Anne Catherine Perinatal Yoga & Doula

09/14/2026

🌿 **SUNDAY CHECK-IN**

Before another week begins, think about the week you just lived.

**What was your favorite little moment?**

Not necessarily the big thing.

Maybe your child said something hilarious.

You had a really good conversation.

Everyone sat around the table together.

You noticed a beautiful sunset.

Your toddler fell asleep on your chest.

Your big kid actually wanted to tell you about their day.

You laughed until your stomach hurt.

Sometimes the moments that make a life aren't the ones we planned.

They're the tiny ones we almost didn't notice.

💛 **What was one good little moment from your week?**

Share it below. I'd love to hear it.

09/12/2026

💛 **SIMPLE SATURDAY**

Today's invitation:

**Let your kids be bored.**

You don't have to immediately fill the space.

You don't have to suggest an activity.

You don't have to entertain them.

You don't even have to solve the dreaded:

“Mommmmm, I'm booooored.”

Sometimes an empty afternoon is exactly where imagination begins.

Give them some space and see what happens.

They might build something.

Draw something.

Go outside.

Make up a game.

Or complain about being bored for another 20 minutes. 😂

That's okay too.

💛 **What did YOU do when you were bored as a kid?**

Tell me in the comments. Let's give today's kids some old-school inspiration.

09/12/2026

Such a fun day at the Avista AdventHealth Colorado Car seat Event in Louisville
Brought my kid bc that’s what moms gotta do sometimes. He had a blast! And I ran into one of my former students =)

Thanks to Julie for organizing this annual event helping support safe kids on the go

09/11/2026

💛 **FRIDAY MOM WIN**

Let's celebrate a different kind of win this week:

**What's something you did JUST FOR YOU?**

Maybe you went for a walk.

Read a few pages of a book.

Went to yoga.

Bought yourself flowers.

Called a friend.

Sat outside.

Watched your show after everyone went to bed.

Ate the snack you actually wanted instead of somebody's leftover crusts. 😂

It doesn't have to be impressive.

It just has to be something that reminded you that you're a whole person—not only the person taking care of everyone else.

💛 **What did you do for yourself this week?**

Tell us below. Your answer might remind another mom to make a little room for herself too.

09/11/2026

🚗 Car Seat Check Event — Come Say Hi! 💛

I’ll be at the AdventHealth Avista Car Seat Check Event this Saturday, September 12 from 10 AM–2 PM in Louisville!

Certified car seat technicians will be available to help families make sure their car seats are properly installed and appropriately fitted for their children. There will also be information for expectant parents about safely wearing a seatbelt during pregnancy, plus activities, snacks, and community partners.

🌿 I’ll be there, too!

Come find me and say hello! I’d love to meet you, your baby, your bump, or your family and chat about how I support women throughout pregnancy, postpartum, and beyond.

I’ll be sharing information about Prenatal + Women’s Health Yoga, Postpartum Yoga with Baby, pelvic floor and core recovery, functional movement, pregnancy comfort, and postpartum doula care.

Whether you’re preparing for baby, newly postpartum, or simply looking for more support for your body as a woman, stop by my table. No need to be one of my current students—I’d genuinely love to meet more local families.

📍 AdventHealth Avista Parking Lot
100 Health Park Dr., Louisville, CO
📅 Saturday, September 12
⏰ 10 AM–2 PM

Car seat checks are 30 minutes with a certified technician, and Spanish-speaking technicians will also be available.

Come get your car seat checked—and come say hi! 🌿💛

09/10/2026

💬 **CAN WE TALK ABOUT THIS?**

Why does motherhood involve knowing the location of everyone else's belongings at ALL TIMES? 😂

“Mom, where's my hoodie?”

“Where's my charger?”

“Have you seen my shoes?”

“Where did I put my water bottle?”

Meanwhile...

**Does anyone know where MOM'S stuff is?!**

Because I've been looking for my phone for ten minutes and there's a very good chance it's in my hand. 😂

**What's the one thing everyone in your house expects YOU to know the location of?**

Tell me in the comments. 👇

09/09/2026

🌿 **WELLNESS WEDNESDAY**

Here's a little experiment for today:

The next time you stand up from a chair, **don't use momentum to throw yourself forward.**

Instead, bring your feet underneath you.

Feel your feet on the floor.

Lean forward from your hips.

Then press through your feet and let your legs bring you up.

No workout clothes required.

No exercise session required.

Just your body doing something it already does dozens of times a day.

Our everyday movements are opportunities to build strength, awareness, and better movement habits too.

💛 **Try it the next time you stand up and tell me: did it feel different?**

09/08/2026

💛 **THIS OR THAT: MOM EDITION**

You get ONE little motherhood luxury every day.

Which are you choosing?

☕ Your coffee or tea is always the perfect temperature when you finally get to drink it.

OR...

🚿 You get to take a shower from beginning to end without anyone needing you.

That's it. Those are your choices. 😂

**HOT COFFEE or UNINTERRUPTED SHOWER?**

Tell me which one you're choosing in the comments. 👇

And send this to a mom who would have a VERY strong opinion about this. 😂

09/08/2026

Have you been thinking about coming to Mom + Baby Yoga…but you’re not quite sure how it would actually work with your baby?

Maybe you’re wondering if your baby will cry the whole time.
Maybe naps are unpredictable.
Maybe feeding takes forever.
Maybe getting out of the house on time feels like an accomplishment all by itself. 💛

**You don’t need to wait for any of that to change before you come.**

My Mom + Baby Postpartum Yoga class is designed around the reality of postpartum—not around expecting you or your baby to behave a certain way for an hour.

This is gentle postpartum movement + education + community.

Come move when you can. Feed your baby when they’re hungry. Change a diaper. Hold them. Soothe them. Sit and drink some tea. Talk with another mom.

There is no falling behind.

And there is no expectation that you should already feel “ready to exercise.”

We work gently with breath, core and pelvic floor awareness, mobility, posture, and functional movement to support your recovering body. We also incorporate baby asana, songs, loving touch, and elements of infant massage for baby.

Think of it less like a traditional yoga class and more like **a new mom group where movement and postpartum support are woven in.**

🌿 No yoga experience needed
🌿 Babies get to be babies
🌿 New moms with a new baby are welcome—whether this is your first baby or your fourth

**September classes are happening now in Lafayette.**

There are four Wednesdays remaining, and you can join us for all four for **$110.**

💛 Wednesdays at 10:45 AM
📍 Little Herbal Apothecary | Old Town Lafayette

Want to know more before you come? Read **Mom + Baby Postpartum Yoga: What to Expect** on my blog.

Comment CLASS and I’ll send you the details.

Come as you are. You and your baby belong here.

09/08/2026

Just published: "You haven’t missed September 💛". Check it out and subscribe to get everything I'm making.

September is already underway—but if you’ve been thinking about joining us on Wednesdays, you haven’t missed your chance.