FIT LIFE

12/26/2019

4 Tips to Fit Life Success in 2020!

https://joinfitlife.blogspot.com/

12/21/2019

SO I took my InBody analysis at Benny's two weeks ago.
My Skeletal Muscle Mass was 122.4. Made me think what Happens if I do not live the Fit Life. After 35 years old, You will lose at least 1% of skeletal muscle mass every year. This loss will increase as you get older.
Did you know? Muscle mass is responsible for activity like walking, sitting, standing, actually living.
By 45, I would lose 12.5 lbs of muscle mass
By 55, I would lose at least 25 lbs of muscle mass.
By 65, I would lose 40 lbs of muscle mass.
Did you know? Muscle mass is responsible for activity like walking, sitting, standing, actually living. Without exercise you increase your chances to need assistance to walk like, cane, walker, hoveround!

So when people tell me I am too old for that! I respond with the opposite, YOU ARE TOO OLD NOT TO EXERCISE!

12/18/2019

2020 Coaching Tips for Change!
1) Put God First. Be Grateful for his blessings and grace.
2) Dream Big, but Dreams without Goals are just Dreams that fuel Disappointment.
3) Have Goals - apply discipline and Consistency to achieve them.
4) Fail Big - Don’t be afraid to Fail!
5) Don’t Confuse Movement with Progress! (Big one for Me)

Set yourself up for Success!

12/13/2019

A Healthy diet and daily exercise are the two most important habits affecting the ability to reach and sustain an ideal body weight and BOdy Fat %.

12/12/2019

Physical Inactivity is a debilitating Disease; It is a precursor to other comorbidities such as High Blood Pressure, Diabetes, and Obesity. Don't catch this disease!

12/06/2019

Fit Life Truth

The Beginning is a Challenge for Change. The beginning of your Fitness Journey can be HARD! This is because CHANGE is hard. The Human Body is very adaptive which we will use to our advantage, but at the beginning this makes it hard to make changes. Our mind and body is used to your life, whether it is good, bad, or ugly. For Example; Just like your body will cough to reject that 1st cigarette drag, after consistently smoking it will reject to quitting ci******es. When changing your nutrition, you will have withdrawal symptoms when decreasing sugar, carbs, or other foods. If you led a life of inactivity, your body will feel soreness and tightness when introducing activity.
Make sure when starting your journey you are following a program that understand the hurdles that are in front of you and prepares you successfully cross those hurdles.

12/04/2019

Go make it happen!

12/02/2019

Exercise! Why? better question is Why Not? Lets Get Started.

12/02/2019

Just go Exercise! Stop making Excuses and DO IT! The benefits are endless and the excuses are weak, Start Today!

As a Fitness Coach, I am constantly preaching Exercise and Healthy Eating and most of the time it is due to the cosmetic benefits of Weight Loss: slimmer thighs, smaller waist, and bigger muscles. But I want to highlight the endless medical benefits of Exercise.

11/13/2019

Simplest Program I have ever done! I am accepting you where you are and making you stronger mentally and physically.

What? Fit Life Holiday Slimdown. Lose Weight by 2020. My goal is to educate and empower you to lose weight by 2020. How much weight all depends on you. My only goal is weight loss! Step on the scale now. Accept where you are and then work to become better!

Where? Anywhere you are. Any city, Any state! All I need is you. Local or 1000 miles away, if you are ready for change this program is for YOU!

Why? I am doing this for one reason. To help you! I want you to take control of your health.

How? Even easier, Message me now. I will send you a link to a questionnaire and we are off to success!

Goals and Accountability Changes Lives! Let's Gueax live the Fit Life!

10/16/2019

Let's Get started!
Set your Goals, Start Working and Get Results!
Get YOUR Fit Life Started NOW!
Take the First step and call: 296-2960

10/01/2019

A pic on the Pacific Coast from long ago!