Esthers Balance Class

Esthers Balance Class A fun and save place for seniors to improve balance strength and coordination. A medium paced class with exercises for all 3 parts of the balance system.

SENIOR BALANCE CLASS. My goal is to provide save and fun exercises to stimulate all parts of the balance system and strengthen the whole body while doing so. I use music, rhythm and other stimulating props to keep the class entertaining, interesting and relevant to balance. With this class you can improve balance, body awareness, strength, flexibility and neuroplasticity which is the ability of th

e brain to make new connections to help with our functional balance and overall wellbeing. In order to join you have to be able to stand and walk without any helping device. I look forward to hearing from you
Esther Wetzel

(I have a masters degree in physical therapy in Switzerland. I work as a certified wellness/Pilates reformer instructor at Lafayette Physical therapy. My focus is applied functional kinesiology and Balance for seniors)

Address

1018 Almanor Lane
Lafayette, CA
94549

Opening Hours

10:30am - 11:30am

Telephone

(925) 262-3155

Website

Alerts

Be the first to know and let us send you an email when Esthers Balance Class posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Esthers Balance Class:

Shortcuts

Share

Category