Donna Boumans Personal Training

Donna Boumans Personal Training Personal training in my home or yours National Academy of Sports Medicine Certified Personal Trainer It's never too late to start an exercise program!

I became a personal trainer because I want to help people live longer, healthier and happier lives. The benefits of exercise are not only physical but mental as well. I specialize in training "Seniors", but my clients range in age from 35 to 94. Each program is designed specifically for you, with your goals, exercise experience and any limitations that you might have. You can train in the comfort

of your own home or in my gym. I work not only helping you with strength but also mobility, balance, cardio and range of motion.

10/02/2024

St Jules exercise group! What will the challenge be this month??? I think Bootsy will even like this onešŸ¤£

I'm truly blessed to do something I love for a living and when I get a text like this at the end of the day, it makes it...
09/26/2024

I'm truly blessed to do something I love for a living and when I get a text like this at the end of the day, it makes it even more special.

09/17/2024
And still showing up! St Jules Hall. Mondays and Thursdays at 3:00
09/07/2024

And still showing up! St Jules Hall. Mondays and Thursdays at 3:00

09/07/2024

When picking up a weight, you must brace your abdominal muscles to protect your spine and transfer the forces to the proper areas to be successful in your lifting. Learn more in Kettlebell Strength Training Anatomy: https://ecs.page.link/MV5fV

07/25/2024

Address

312 Charlotte Street
Lafayette, LA
70506

Telephone

+13372885258

Website

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