Jamie Smith Coaching

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ICF Professional Certified Coach helping Mama's & Entrepreneurs create balance & build sustainable, purpose driven businesses, without the overwhelm.✨ I believe you can thrive in both motherhood AND entrepreneurship.💛

10/31/2026

There's a BIG difference between writing down what you're grateful for and actually FEELING grateful.

I've been practicing gratitude for years now and this tiny ritual makes a WORLD of difference in how I show up.

And trust me, I can tell when I skip it. 😆
I'm a better wife, mom, and more grounded business owner when I start my day off with gratitude.

But what I've learned is that you have to give yourself time to really feel the gratitude.
It's easy to just write 3 things down you're grateful for and walk away.

What if you stayed for another minute?
What if you sat with those things...really thought about how blessed you are and allowed yourself to feel that appreciation before moving on?

THAT's where I believe the magic happens. 💖

As busy moms,we're always thinking about what's next.The next goal, client,milestone, or task.

And while I love a woman with big dreams, I also believe we have to be intentional about appreciating the life and biz we're building now. Because when we're constantly focused on what we don't have yet, it's so easy to slip into a mindset of lack. And that mindset can follow us into every part of our lives.

If you're trying to manifest greatness in your business, don't forget to practice gratitude for the greatness that's already in your life. 💛 The two go hand in hand.

So here's my challenge to you: Tomorrow morning, before the house wakes up and everyone starts needing something from you, take 5 minutes.

Write down what you're grateful for. Then sit with it. Sip your coffee. Soak it in and let yourself feel it.
Pay attention to how you show up for the rest of the day.

Small habits really can create big shifts.

Do you already have a morning gratitude practice or is this something you'd like to start?👇💬

P.S. Almost didn't share this bc I'm a mess and noticed I still had paint on my hand from day before.Then I remembered I don't care what people think.The important thing is NOT that I look perfect...it's that I share content that's helpful.But, out of sheer curiosity, did you see the paint?🤪

I've learned something after almost 1000 hours of one on one coaching experience.Well, I've learned a few things actuall...
10/29/2026

I've learned something after almost 1000 hours of one on one coaching experience.
Well, I've learned a few things actually...but for the sake of keeping this post at the character limit I'll keep it to just this 1 lesson for now.😊

I've learned that I don't have to have all the answers.

My job is not to be the "know it all" that gives you all the perfect advice. You can get advice for free anywhere and from anyone. Literally. So why would you pay me for that?

What you're investing in when you work with me as your Coach is a thought partner. Someone to help you work through your thoughts in real time to help you achieve whatever you're hoping to achieve or get past whatever obstacle you're facing.

I'm someone who can listen deeply and ask you powerful questions based on what I'm hearing (and seeing in your body language) that help you unlock the answers you're seeking.

My job is to believe you're capable and that you already have all the answers within you. I just get to be the there to help pull those answers out of you.

Because the thing is...when you're life or business plan is really YOUR plan and not someone elses...
When you come to a solution that's really YOUR OWN solution and not someone else's...
And when you stumble upon a new insight or awareness that comes from YOUR OWN brain and helps you uplevel you're thinking...

You take accountability differently...because it's all yours. ✨

But sometimes to arrive at some new insight, solution, or plan...you need a little support; a thought partner to help you work through it all and peel back all the layers.

I'd love to be that for you. 💛

My 15 years of business management experience combined with my ICF Professional Coach Certification makes me the perfect coach to help you with both your mindset and your business strategy.

🗓️Book your complimentary discovery call with me by using the link in the comments. I can't wait to chat with you.

10/27/2026

Mom guilt...If you're a mom building a business, you KNOW this feeling.👇

The guilt that creeps in when you tell your kids "not right now" for the fifth time that day.
The guilt of knowing you're physically present but mentally still at work.
The guilt of wondering if your kids will grow up remembering all the times you were "too busy".

But here's something powerful that my guest Corrie Gallien of Gallien Law and I talked about on this week's episode of The Mompreneur Collective podcast...

Our kids don't need us to get it right 100% of the time but they do need us to acknowledge when we don't,

Sometimes that looks like saying "I'm sorry I couldnt give you my attention earlier. I know that was frustrating and you deserve my attention. Lets spend some time together now. "

Because when we consistenely tell our kids we're too busy without taking the time to reconnect, they can start to internalize that message. And the last thing we want is for our kids to question how important they are to us.

Apologizing, taking accountability, and intentionally making time for our kids teaches them so much about love, healthy relationships, and what it looks like to repair after a hard moment.

And it's a reminder that we can be ambitious hardworking moms who LOVE what we do and still have moments where we wish we'd handled things differently.

In todays new episode, Corrie, an attorney, author, speaker, and mom of four, joins us for an incredible conversation about burnout, mom guilt, work life balance, and the pressure of being the woman everyone depends on.

We talk about recognizing when we're running on empty, learning to advocate for ourselves, and giving ourselves the same grace we so freely give to everyone else.

🎧Episode 22 of The Mompreneur Collective is live now!Listen on Apple, Spotify, or wherever you get your podcasts! I'll link up this episode in the comments for ya too.

And let me know...Whats one thing motherhood has taught you about giving yourself grace?💛

10/26/2026

Oops! I just proved something to myself about the whole "I dont have enough time" story. I started a second business.🤭 And the funny thing is...I could've sworn I didn't have time for everything I was ALREADY doing.

Between momming, running my biz, hosting a podcast, managing a community, and all the other responsibilities that come with life...my plate was pretty full.
And yet, here I am, building Lane & Bloom.

Which got me thinking about something I talk about with my clients...How often do we tell ourselves we don't have enough time for something when what we really haven't done is figure out how to MAKE time for it?

When I decided to pursue this new dream here's what happened: I started reevaluating my priorities, looking at where my time was going, and finding new ways to make things work.
And all of a sudden, something I would've previously told myself I didnt have time for became part of my life. ✨

I do wanna be clear though..sometimes our plates really are too full. And adding more isn't always the answer.

But often what I see as the problem is what we believe about our own capacity.
We get so used to our routines and the way we've always done things that we stop questioning whether there's a better way.

And I think that's where so many people get stuck.
We have these big dreams and ideas but we;ve already decided we couldn't possibly do more.

So my challenge for you is next time you catch yourself saying "I dont have time for that" get curious and ask yourself:
✨Is this a capacity or a priority issue?
✨What am I giving time to now that deserves so much of it?
✨If this dream became a priority, what would I need to change to make room for it?

You might have more flexibility in your life than you think & sometimes all it takes is a dream you're excited enough about to start doing things differently.💛

P.S. I'd love for you to follow along as we bring Lane & Bloom; our vintage cottage greenhouse photography venue to life. 🌱

And if you've got big dreams but you're struggling to figure out how to make room for them, that's the kind of work I help women do. Book your complimentary discovery call using the link in the comments. Let's see what's possible for you.

Sometimes this is real life. Me on the phone with a client and my toddler either telling me to put my phone down or lite...
10/25/2026

Sometimes this is real life.
Me on the phone with a client and my toddler either telling me to put my phone down or literally trying to push it away from my face.

Thankfully these moments are few and far between. Because I know that trying to be fully present for my client and trying to be fully present for my toddler are impossible at the same time.

And they both deserve my full attention.

This is why planning your day and time blocking with intention around your real life circumstances matters so much as a mompreneur. ESPECIALLY a work from home mama like me.

I came into entrepreneurship trying to play by some rulebook that didn't even exist. Over time I learned that you have to write your own.

I think why so many moms "fail" is because they're trying to do it all at the same time all the time and usually they're operating off some playbook that was made for someone else's life.

They end up accomplishing less, feeling overwhelmed, and burning out. Sound familiar?

If you need support creating real systems and structure in your life and business that support the life you truly want to live, I'd love to help.

I'm an ICF certified life & business coach with 15 years of business management experience and a huge heart for helping other mompreneurs create their "AND life".

A life where they get to have both the thriving business AND be a present mama at home.💛

Book your complimentary discovery call with me by using the link in the comments or in my bio. 🗓️

10/23/2026

This is what I'm building my business around. 💛
The freedom to be present for moments like these while continuing to pursue my own dreams and goals.

And it's what I want for every mompreneur I work with too.

But here's something I've learned after 15 years in business management and running my own business...

That kind of freedom requires intention.✨

It requires getting crystal clear on what success looks like for YOU, learning to manage your time and energy, creating systems that support your priorities, and making decisions that align with the life you want to live.

And sometimes it requires unlearning the belief that being successful means always doing more.

I know firsthand that entrepreneurship and motherhood can be a challenging combination. Some days look as sweet as this little moment looks...and some days this sweet little moment is actually me feeling completely overwhelmed and overstimulated.

But having the ability to build a business around what matters most to me? That's something I'll never take for granted.

And helping other moms create that same kind of alignment in their lives and businesses is exactly why i do what I do.

If you're a mompreneur who's ready to build a business that supports your life instead of continuing to run one that's competing with it, I'd love to help you.

Book a free discovery call with me and let's talk about where you are, where you want to go, and what's standing in your way.

🔗Head to the link in the comments to book your call.🫶🏻

10/23/2026

5 minutes before this video, I was outside painting, working on my newest business venture, Lane & Bloom

Then I came inside, sat down at my desk (still covered in paint 😆), and hopped on a continuing education webinar for my coaching business.

And this pretty much sums up life as a multi passionate entrepreneur.

One minute you're doing manual labor. The next you're learning, planning, creating content, managing your money, replying to emails, or being somebody's mama.

SO.MANY.HATS.

And while I absolutely LOVE having the opportunity to pursue all my passions Ive learned that the more you have on your plate, the more intentional you have to be with your time and energy,

Because heres the thing...

You can do a lot of things. But you cant give everything your full attention at the same time.

You have to learn to prioritize. To recopgnize what matters most in the moment.
To create systems that support your goals.
And to give yourself permission to shift your focus as you need to.

Some days my coaching busness gets the majority of my attention. Other days im working on Lane & Bloom. And some days, motherhood takes the center stage.

The goal for me is to create a rhythm that allows me to make meaningful progress in the areas of my life that matter most to me.

And that's exactly what I help other mompreneurs learn to do too. 💛

How many different hats have you worn already today mama?

No one made me get certified to become a coach. No one made me spend thousands of dollars on my coaching education. No o...
10/22/2026

No one made me get certified to become a coach.
No one made me spend thousands of dollars on my coaching education.
No one makes me read person development books.

I CHOSE to do all that. And I'll continue choosing to invest in myself over and over again. Because something I've learned after 15 years of working in business and building my own...

If you don't invest in you...no one else will.

Your mindset, your knowledge, your habits, your confidence, your ability to make decisions, navigate challenges, and lead yourself through tough seasons...ALL of it matters.

I think as moms it's especially easy to put ourselves at the bottom of the investment list.

We'll invest in our kids, our homes, our businesses...
We'll invest our time and energy into making sure everyone else has what they need.

But when was the last time you intentionally invested in YOU mama?💛

And I'm talking about more than money. I'm talking about investing your time into learning something new. Investing your energy into changing habits that are holding you back. Investing in the support you need to get where you want to go.

Investing in becoming the woman, the mother, and the business owner you envision yourself being. ✨

That version of you isn't going to happen by accident.
You have to be an active participant in your growth.

And sometimes that means spending money. Sometimes it means asking for help. Sometimes it means making time for something that doesn't have an immediate payoff.

Every time you choose to develop yourself, you're building something that'll serve you in every area of your life.

I believe deeply in the potential we all have to create lives and businesses we genuinely love. But believing in your potential is only the beginning. You have to be willing to DO something with it.

So here's my questionn for you...
If you don't invest in you....who will?

I'd love to know what's 1 thing you're going to invest in your growth before the end of this year? Drop it in the comments and lets inspire each other! 🌱💖

10/20/2026

How often do you tell yourself "I don't have time for that right now?"
And how often is that actually true?👀

I'll admit, I use to leave crap ALL over the bathroom counter after getting ready (and I sometimes still do. 😁)

But there's a small mindset shift that's made a suprisingly big difference in my daily life.

When I catch myself thinking that I dont have time to put something away, I ask myself: How long would this ACTUALLY take? Most of the time it's less than 30 seconds.

And I've realized something else along the way...
Sometimes I'm rushing just because I'm used to rushing. I'm operating in this constant state of urgency without even realizing it.

And when I slow down long enough to question that urgency, I realize I have more time than I've been telling myself I do.

Those 20 seconds spent putting things away might seem insignificant, but think about how many little tasks we create for our future selves throughout the day.

All thoise little tasks add up and eventually they become part of another overwhelming to do list that's staring us in the face all over our counter tops and floors.

We're already carrying SO MUCH mental load. Why add to it unnecessarily?

This is one of those tiny habits that requires awareness and intentional practice. Ive had to train my brain to catch that automatic "I dont have time" thought and challenge it.

And no, I'm not perfect but the more I do it the more automatic it's become.

Your challenge today: The next time you catch yourself rushing away from something that would take less than 1 minute to finish, ask yourself if you're actually short on time or just operating that way out of habit.

You might surprise yourself. 💛

Are you guilty of leaving little messes for your future self to deal with?🙋‍♀️

10/17/2026

One of the simplest systems I use in my business has made a BIG difference in my life as a mom.✨

At the end of my workday(I even do this on non work days), I spend a few minutes opening my planner, reviewing tomorrow's schedule, and writing down anything new that's popped up.

That's it. Nothing fancy...no elaborate productivity routine.

But this is what it gives me:
✨I can enjoy cooking and eating dinner without mentally sorting through tomorrows to do list.
✨I can play with my girlie and read bedtime stories without wondering what I'm forgetting.
✨I can go to sleep without my brain trying to solve tomorrow's problems at 11pm.

Because tomorrow already has a plan. And I don't need to keep rehearsing it in my head to mke sure I remember everything.

As mompreneurs, it's sp easy to let our businesses follow us into every room of the house. When you're the one responsible for so much, switching off can feel almost impossible. Trust me I get it.

But I've learned that sometimes being more present requires a simple system that allows you to put things down.

This little habit is my way of telling my brain: We've got tomorrow handled, you can be here now.

And thats ultimately the kind of success I want. Building a business I love without missing the life I'm building it all for.

What's one system that helps you feel less overwhelmed as a mom and business owner? Tell me in the comments!

And if you're a mompreneur who wants to build a business that works with your life instead of constantly competing with it, I'd love to chat. We can explore whats feeling overwhelming and what kind of support might help.

You can book your complimentary discovery call with me using the link in the comments or in my bio. No pressure, just a conversation about where you are and where you want to go.💛

Address

Lafayette, LA

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

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+13372983200

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