Gillham Fitness

05/08/2026

PUSH PULL LUNGE SQUAT HINGE TWIST GAIT.
Make sure you are working these. Stop avoiding the one you suck at too! What’s your favorite?

09/19/2024

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09/19/2024

Hey Team! Gillham Fitness is hosting a Health and Wellness Showcase 9/25 from 6-8pm. We will have a local chiropractor, acupuncturist among others! Great way to meet like minded health enthusiasts and learn more about different health and wellness fields. Register here!

Get ready to discover the ultimate combination of Fitness, Acupuncture, Chiropractic, H**p CBD as well as the secrets to Beautiful Skin!

02/02/2024

Hey local businesses and friends of local businesses!
📢 Looking to network with like minded individuals with growing business?
🚨check out this event Feb 29!

01/18/2024

So true! Great thing about Gillham Fitness is that we are a private personal training studio. That means no lines for equipment and no crowds when you come for your session.! In and out on time and feeling better than when you got here!

12/21/2023

It happened! The annual 12 days of fitness workout at . Thanks for taking the photo ! And fantastic work all Gillham Fitness members!
Now that that’s over give yourself the space to relax and finish the year taking time to do the things that build you up!

12/07/2023

Hey Ladies! My good friend and acupuncturist is throwing an amazing eventin Jan! Want to kick off your year right? Check out .co and her list of amazing speakers Jan 20th.

09/12/2023

I know what you’re thinking. When life gives you limes, make…limeade?
While I’m all for rolling with the punches and changing perspectives to give yourself grace and gratitude that’s not what this post is about.
It’s about patience.
These limes have been growing on this tree for months.
The roots of the tree have been watered countless times.
The branches have been trimmed to let the light in.
There’s a stake in the ground for it to lean on.
It’s been fed to give it the nutrients it needs to flourish.
Over much time the tree has used all these things, light, energy and support.
From seed to sapling
Bud, flower, fruit. Seasons change
Nature doesn’t rush

07/17/2023

Now open Saturdays -

Well yes, Johnny’s is delicious buuuuuttt we both know that a workout at Gillham Fitness makes you feel better in the long run!

05/02/2023

Use it or lose it

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04/13/2023

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