Premeditated Health and Performance

Premeditated Health and Performance Lafayette Indiana’s premier destination for all things fitness, strength, health, and performance!🔥

09/07/2026

Good times today Premeditated Health & Performance Crossfit Tippy

Get your work in before the festivities!

Congrats to our September member of the month Kaitlyn Marie Norris You may never see her at PHp because she trains at li...
09/03/2026

Congrats to our September member of the month Kaitlyn Marie Norris

You may never see her at PHp because she trains at like 2pm like a crazy person, but we love having her here.

08/25/2026

Field day is this weekend! It’s Free and it’ll be fun!!

Join us!

08/14/2026

Lever deadlift tutorial. You gotta try this thing out!

08/14/2026

How to use the Rogue Fitness air rhino.

Getting down to the wire on field day shirts. If you’d want one DM me with your size.Cost is $25 but the event itself is...
08/12/2026

Getting down to the wire on field day shirts.

If you’d want one DM me with your size.

Cost is $25 but the event itself is FREE!

Sign up though the link in bio.

Premeditated Health & Performance is teaming up with Applied Ballistics for a Free Monthly Personal Safety SeminarWhat w...
08/07/2026

Premeditated Health & Performance is teaming up with Applied Ballistics for a Free Monthly Personal Safety Seminar

What would you do if someone suddenly got in your personal space?

What if someone grabbed your arm?

What if a situation went from uncomfortable to threatening faster than you expected?

Most people have never practiced those moments.

That’s why we’re launching our Real-Life Safety Skills Workshop, a free monthly seminar focused on practical personal safety skills for everyday people.

In this free 2-hour workshop, you’ll learn:

✅ How your body naturally reacts to sudden stress
✅ A simple protective response that anyone can learn
✅ Basic striking and escape techniques
✅ How to create distance from a threat
✅ Verbal boundary-setting skills
✅ How to stay calmer and more confident under pressure

You’ll also participate in guided, beginner-friendly scenarios involving:
• Personal space violations
• Wrist grabs
• Being cornered or trapped
• Surprise attacks

No martial arts experience required.
No fitness level required.
No sparring required.

This workshop is designed for ordinary people who want practical skills they can actually remember and use if they ever find themselves in an uncomfortable or dangerous situation.

📅 Date: August 22nd
🕒 Time: 10:30-12:30
📍 Location: Premeditated Health & Performance
💲 Cost: FREE

Space is limited, so registration is required.

Comment “SAFETY” below or send us a message and we’ll reserve your spot.

Practical skills for situations you hope never happen.

☀️ FIELD DAY IS BACK! ☀️Get ready for a morning of classic games, friendly competition, and all the nostalgic summer vib...
08/06/2026

☀️ FIELD DAY IS BACK! ☀️

Get ready for a morning of classic games, friendly competition, and all the nostalgic summer vibes. Join us for PHP Field Day 2026 on Sunday, August 30th!

🏃‍♂️ Three-Legged Race
 👝 Sack Race
💪 Tug-of-War
🎈 Water Balloon Toss
🏅 And a Mystery Event

The best part? It’s completely FREE and everyone is welcome! Bring your family, friends, coworkers, or come solo—we’d love to have you.

👕 Field Day Shirts are Available!
We’re doing a limited run of our vintage-inspired Field Day shirts, but they are PREORDER ONLY.

📅 Shirt preorders close Friday, August 14th.

If you want one, be sure to reserve yours before the deadline—we won’t be ordering extras!

Ready to join us? Sign up today and let’s make some new memories while reliving the best parts of summer.

08/06/2026

Congrats to our August Member of the Month Dario Cortes

Dario enjoys lifting like a BAUSS and going to the movies with his fam.

When you see him say congrats.

07/21/2026

Remember when Field Day was the best day of the school year?

We’re bringing it back.

Join us for PHP’s 1st Annual Field Day on Sunday, August 30 at 10:00 AM for a morning of friendly competition, laughs, and just enough trash talk to keep things interesting.

Expect classic field day games, team challenges, and plenty of opportunities to prove you’re more athletic than your friends… or at least have more fun trying.

✅ FREE to participate
✅ Registration required
✅ Bring a friend
✅ 16+ years to compete

Grab your teammate, scan the QR code, and claim your spot. We can’t wait to see who takes home the bragging rights.

Address

2841 Concord Road Suite B
Lafayette, IN
47909

Telephone

317-519-9083

Website

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