Premeditated Health and Performance

10/16/2026

https://premeditatedhp.com/blog/f/getting-back-into-the-gym-after-years-away-where-do-you-start

There's a particular kind of person who walks into a gym after being away for a few years.

10/07/2026

Member of the month time! This is Robin. She is a runner and got into lifting weights to keep her body good to go. She trains with Kirstin

10/02/2026

🏋️ JON NORTH IS COMING TO PHP

On January 30th, we’re bringing Jon North Jon North to Premeditated Health & Performance for a full-day weightlifting seminar.

If you want to improve your Olympic lifts, sharpen your technique, and spend a day learning from one of the most recognizable personalities in American weightlifting, this is your chance.

📅 January 30
⏰ 9 AM–4 PM
📍 Premeditated Health & Performance

Spots are limited. Get registered and come ready to lift.

09/27/2026

Another beautiful morning here!

09/25/2026

https://premeditatedhp.com/blog/f/partner-training-personal-training-is-better-with-the-right-pers

Getting yourself to the gym is sometimes harder than anything you're going to do once you're there.

09/07/2026

Good times today Premeditated Health & Performance Crossfit Tippy

Get your work in before the festivities!

09/03/2026

Congrats to our September member of the month Kaitlyn Marie Norris

You may never see her at PHp because she trains at like 2pm like a crazy person, but we love having her here.

08/25/2026

Field day is this weekend! It’s Free and it’ll be fun!!

Join us!

08/14/2026

Lever deadlift tutorial. You gotta try this thing out!

08/14/2026

How to use the Rogue Fitness air rhino.