Premeditated Health and Performance

Premeditated Health and Performance Lafayette Indiana’s premier destination for all things fitness, strength, health, and performance!🔥

This month’s member of the month is Bethany!70 years young and getting after it multiple days a week. Also….my mom!
06/03/2026

This month’s member of the month is Bethany!

70 years young and getting after it multiple days a week.

Also….my mom!

Most people wait until they “feel motivated.”We believe motivation follows action.Train with purpose.Build habits that l...
05/17/2026

Most people wait until they “feel motivated.”
We believe motivation follows action.

Train with purpose.
Build habits that last.
Get stronger physically and mentally.

Whether your goal is fat loss, performance, confidence, or simply feeling better day to day — we’re here to help you move forward.

Be intentional. Be Premeditated.

📍 Lafayette, IN
DM us to get started.

05/15/2026

The Jacob’s Ladder teaches you to work.

Low impact. Full body. Brutally effective.
Climb at your own pace… but it never gets easier. 🔥

Fitness doesn’t have to be miserable to work.You don’t need to “get in shape first.”You don’t need to know everything.Yo...
05/14/2026

Fitness doesn’t have to be miserable to work.

You don’t need to “get in shape first.”
You don’t need to know everything.
You just need to start.

Come train with us. 💪

05/08/2026

New toys for the gym! sliders for the rower and fat pad!

Get in here and party with us!
05/06/2026

Get in here and party with us!

Congrats to@our member of the month .lifts .Shelby has competed in just about everything: powerlifting, weightlifting, a...
05/05/2026

Congrats to@our member of the month .lifts .
Shelby has competed in just about everything: powerlifting, weightlifting, and strongman! We love having you here at PHP!!

04/29/2026

Folding over on squat? Safety Squat bar
Weak grip? Axle bar or hinge bar
Banged up shoulders? Football or arch nemesis bar
Core stability? Cambered bar
More cheat power needed on bench? McDonald or bison bar.

You got a problem we have a bar with the answer.

Meet our newest coach—Tori 👋BS/MS in Kinesiology. 10+ years in the fitness industry.Lost 100+ lbs and built real, sustai...
04/06/2026

Meet our newest coach—Tori 👋

BS/MS in Kinesiology. 10+ years in the fitness industry.
Lost 100+ lbs and built real, sustainable strength.

Her approach? Quality over quantity.
Her focus? YOU and your goals.

Make sure to say hi when you see her at PHP 💪

04/04/2026

Indiana’s Strongest on the roll today at PHP!


Address

2841 Concord Road Suite B
Lafayette, IN
47909

Telephone

317-519-9083

Website

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