Live Be Thrive Yoga

03/04/2023

FIGHTING YOUR INNER DEMONS:

The thing about fighting your own demons is allowing yourself to be imperfect. The strive for perfection is what leads to immense internal suffering. Yoga is about being on your own mat, and not allowing your internal judgment to turn into external judgment and vice versa.

We all have demons and they look different to everyone. When conquering your demons, is forgiveness. Allow yourself to be loved as you are, not diminish yourself because you aren't where or what you want to be in the moment. I truly believe our suffering comes from the need to be an idea of perfection that is unattainable and unrealistic.

Life is messy, imperfect, and full of surprises. This is where the joy comes in. If your perspective is of love and acceptance of who you are, regardless of where you are on your path, joy will overcome the demons that like to creep in and destroy joy.

Fighting demons is about realizing they are just parts of you that need love and acceptance, then the letting go can happen.

12/15/2022

Self-Care... What is your self-care ritual? Do you have one?

This tends to be the one thing and the first thing that gets thrown out the window when the stress hits the fan. Whether it's the daily stress or unexpected stress, how are we approaching self-care? Especially during the holidays, it's easy to put self-care on the back burner. It seems after all to be a yearly tradition. Then New Year, we resolve to do better.

What if we could create a constant ritual to care for ourselves, our bodies, and our minds? How would we approach each day differently? It's about small steps toward the ultimate goal of Living and Thriving. What small steps can you make today to support your self-care?

Here is a link to one of my favorite teachers for decreasing holiday stress. Maybe you will find a Gem in it to take to your personal self-care journey.

Be Well My Friends!!

Stress and fatigue are often unwelcome guests during the holiday season. Beat stress this holiday with a 10-minute yoga flow to help you relax, recharge, and restore your mind and body.

11/23/2018

The beauty is with in...

01/24/2018

Detoxing the mind a body through yoga, cleanses to organs and clears the mind and body of stress. Here's a great article by Depok Chopra, Yoga Every Day! 🕉🙏🏼

When you're feeling tired and weighed down, try these seven yoga poses to detoxify your body—and reboot your mind.

12/31/2017

There's time, time for peace, time for life, time for you...find your breath there's space in it, find your heart there's space in it, find negativity there's no space, no breath, no heart....find yourself and there's everything!

12/07/2017

Join me LIVE TONIGHT 8pm MST, 10pm EST

Meditation is a great beginning to toxic free living, as the words passing through our mind have an impact on our actions.As part of my daily tips to toxic free living, I will be offering a 10 minute guided meditation on my Green Living Page.
@ https://www.facebook.com/groups/2001561766786195/

08/22/2017

Good vibes🙏🏼Goat yoga and pure love 💕

https://www.eventbrite.com/e/rocky-mountain-goat-yoga-august-27th-20-adults-15-kids-tickets-37149871265

08/07/2017

For more Information, e-mail at [email protected]. Fox New: Vanderbilt Hospital ER uses doTERRA essential oil. Find out why this famous hospital is now usi...

06/06/2017

Reclaiming yourself, how to get into harmony with yourself, finding balance, unite yourself by uncovering and rediscovering what's inside of you that makes you burn brighter, no matter what. Grounding from earth and doing yoga from the inside out will help you uncover the flame with in you and show you how to make it burn brighter.

05/29/2017

Life is transitioning from birth to death, these are realities the in between is finding benevolence ❤