Dano.fit

Dano.fit �He > than I
� Orlando, FL
�“I’d rather inspire than impress”
� Online coaching
�Exercise Science
�Sport Management

always continues to be a staple for me. When I look at the industry and see so many different avenues of how to run a g...
05/27/2021

always continues to be a staple for me. When I look at the industry and see so many different avenues of how to run a gym, create an astounding atmosphere, and constantly bringing new equipment and changing even the layout of where the equipment goes. Number one selling point to this establishment is their still can’t beat and how they continue to treat everyone and always around to hang out and make Kissimmee muscle the place to be! Many other friends to be made here and add to your tribe.

Far away but always wearing the clothes! See you for the

@ Lafayette, Louisiana

Then we have the complete opposite of an ice bath! The hot tub! 104 degrees of sweet goodness. 1️⃣ Can restore flexibili...
05/26/2021

Then we have the complete opposite of an ice bath! The hot tub! 104 degrees of sweet goodness.

1️⃣ Can restore flexibility by reducing inflammation through hydrostatic pressure. Helps our joints and muscles relax.

2️⃣ Can relieve symptoms of arthritis and fibromyalgia

3️⃣ Can reduce anxiety and stress.

4️⃣ Better sleep! I think a lot of us could use this. Through the benefits listed above you will ultimately get better sleep.

And of course if you can share it will someone special that’s always the cherry on top!

@ Red Lerille's Health & Racquet Club

We have all heard of ice baths... but who in their right mind would go in one??? 👇🏼👇🏼👇🏼 let me try and sell ya on it!1️⃣...
05/24/2021

We have all heard of ice baths... but who in their right mind would go in one??? 👇🏼👇🏼👇🏼 let me try and sell ya on it!

1️⃣ Speeds up the healing process, reducing inflammation after an intense workout,

2️⃣ Has been shown to improve metabolic function to increase weight loss. (In addition to a healthy lifestyle...)

3️⃣ After the initial temperature shock, our bodies are able to calm down and become more resilient to changes in our environment. Which can help our fight or flight systems in everyday stress reactions. Can help with anxiety and depression!

4️⃣ Has been shown to regulate cortisol levels and increase better quality sleep!

Grow grow grow!Eat your food and grow! Working these legs trying to better myself just 1% everyday!
05/24/2021

Grow grow grow!

Eat your food and grow! Working these legs trying to better myself just 1% everyday!

A boy and his pup.And of course repping my new gear
05/22/2021

A boy and his pup.

And of course repping my new gear

Always putting up my my morning grumpiness, my caffeinated silliness, my relaxed chillness.... glad I could steal you aw...
05/20/2021

Always putting up my my morning grumpiness, my caffeinated silliness, my relaxed chillness.... glad I could steal you away from your swimming and workout with you! 💪🏼

@ Red Lerille's Health & Racquet Club

“Attitude is a little thing that makes a BIG difference” - Winston Churchill Doc said I can start working out upper body...
05/17/2021

“Attitude is a little thing that makes a BIG difference” - Winston Churchill

Doc said I can start working out upper body again. Except my bicep specifically, the last few months have been tough, moving, living in a hotel until my house, adjusting to the move, unpacking, finding new friends and a new church.

When the one thing (gym) is altered and you can’t function to the fullest sometimes it can be hard to have the best attitude, sometimes life gets y down as they say. This quote sums it all up though. When my bicep hurts some days I’m mad some days I’m not.

Waiting on an MRI and scheduling a PRP appointment for my bicep in hopes I don’t need surgery! 💪🏼

Oh ps... Probably the most comfortable hoodie ever. Nice job

05/13/2021

I feel like a die every time I do these.

I absolutely love doing Bulgarian split squats. They have so many benefits including growing your b***y for all those girls out there! Enhanced core, balance, can be done anywhere! Less load on the spine. Many, many more!

Go study this exercise and give it a try!

Krispy kalves... I’ve always had big calves... time to shape em up! 💪🏼 Legs are up another inch! Getting closer to being...
05/09/2021

Krispy kalves... I’ve always had big calves... time to shape em up! 💪🏼

Legs are up another inch! Getting closer to being able to utilize my bicep again!

Greatest thing about the body is it regenerates so quick. Amazing how I’ve been injured before. Lose some size and within a month after healed I get my size back.

Many athletes fear injury, but I think they fear the patience needed for the body to heal more.

Out here loving my new gym bag! Durable, innovative and sleek. Great bag! ...
05/07/2021

Out here loving my new gym bag! Durable, innovative and sleek. Great bag!

@ Red Lerille's Health & Racquet Club

I got kinda nervous way you there.
05/06/2021

I got kinda nervous way you there.

Anyone else like coffee this much?🤤 🤤 Oh is bomb... bringing Chicago all the way to Louisiana! ...
05/03/2021

Anyone else like coffee this much?

🤤 🤤

Oh is bomb... bringing Chicago all the way to Louisiana!

@ Lafayette, Louisiana

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Lafayette, LA
70501–9, 70593, 70596, 70598

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