My name is Sierra and I am a mama of 2, wife, daughter, health and wellness coach, and yoga instructor! I've always done yoga but quickly came to realize that was only one piece of the puzzle to feeling good in my body. I had to change my eating habits, educate myself on nutrition, gut health, and the importance of compensating things in my body I may not be getting with food alone! Being a mom of
two means a busy lifestyle where my energy is crucial and good sleep habits! Why do I care so much about this stuff?? I want to live a long, healthy, happy and prosperous life so that I can continue to be a dynamite mom, wife, and daughter to my wonderful family! As well as being the best coach and instructor I can be so that my clients can receive the absolute best possible care and experience! I seek knowledge to share knowledge! I'm overly empathetic at times which has led me to some questionable situations in the past, however was brought up with the golden rule! Treat others the way you want to be treated! Born in San Diego California and moved round quite a bit when I was little until we finally landed in Colorado! This is where I met my husband and began my yoga and health and wellness career. my childhood had its struggles with divorce between my parents that led me to drug abuse as a teen. As I became a mother myself, I continued to see the importance of being an available stable parent to my children, so they didn't have to experience what I had. The more age crept up on me the more the consequences of my youth began to creep in. I suffered from depression most of my life and medications never seemed to help. Anxiety became worse as I aged, have had consistent stomach problems since I was a child. Racking up ER and doctor visits never brought me closer to any answer or solutions. As the suffering in my body worsened so did my mental state. The day I decided I am worth fighting for was the day everything changed! Fast forward to today, I don't have any more stomach problems, my mental state is better than it ever has been! My body doesn't ache, I have energy to give to my responsibilities without feeling like I'm running on empty, sleep schedule is amazing no more insomnia, and have the drive for life I was seeking for so long! My passion is helping others. Whether it's an ear to listen or coaching you through a healthier happier lifestyle I love seeing people thrive and become better than they ever thought they could be!
