Cpstrong

Cpstrong Individual Design fitness by
Reach your full potential through individualized Fitne

🎉INTRODUCING MEAL PLANS🎉CPSTRONG now has full availability to provide custom meal plans to all current and new coming cl...
04/04/2022

🎉INTRODUCING MEAL PLANS🎉

CPSTRONG now has full availability to provide custom meal plans to all current and new coming clients!

Meal plans include:

-Full color meal calendar
-complete macro breakdown
-recipes and shopping lists
-Macros and tips + tricks on how to hit them😉

Nutrition is 80% of hitting your goal and should always be TOP priority!

We now can provide clients with the FULL plan (exercise, nutrition, and behavior) to absolutely crush your goals!

Meal plans will be made by RaeAnn Trahan, RDN

Here’s to the evolution of your fitness journey🥂

Fill out the link in the bio or send us a message for more information!

What’s got you moving today? Let us know in the comments👇🏼👇🏼👇🏼We’ve got some big things coming up ready😎😎
04/01/2022

What’s got you moving today?

Let us know in the comments👇🏼👇🏼👇🏼

We’ve got some big things coming up ready😎😎

03/31/2022

🔎Client Cpotlight🔎

Online client is FINALLY able to do handstand push-ups!

This has been a long term goal for her and is a testament to how hard she’s been working!

Here’s a reminder to trust the process😎😎

Looking to finally get the results your looking for??

Hit the link in the bio👆🏼👆🏼

Just another Tuesday in .app 😎🔥
03/29/2022

Just another Tuesday in .app 😎🔥

Breaking news - Making time to workout is self care. Not selfish. Go get better.
03/15/2022

Breaking news - Making time to workout is self care. Not selfish.

Go get better.

The only cheat sheet you’ll ever needMacronutrients are SUPER important when considering nutrition. Knowing good sources...
02/18/2022

The only cheat sheet you’ll ever need

Macronutrients are SUPER important when considering nutrition.

Knowing good sources of protien, carbs, and fats will not only fuel your performance, but your life!

02/17/2022

Athlete hitting some front squat cluster sets.

Cluster sets allow athletes to experience high intensity lifting without staying under too much tension.

A good cluster set example:

4 sets:

5, 1, 1, 1, 1

Hit a heavy set of 5, then 4 singles with a 15 second rest in between

Probably the most important three words ever🙌🏼🙌🏼Learn something.Practice it. Make it better.
02/15/2022

Probably the most important three words ever🙌🏼🙌🏼

Learn something.

Practice it.

Make it better.

Progress looks feels good mannn👏🏼👏🏼👏🏼
02/11/2022

Progress looks feels good mannn👏🏼👏🏼👏🏼

And don’t let anybody tell you different. Your best self is the one that strives to be better everyday. Be better. Live ...
02/08/2022

And don’t let anybody tell you different.

Your best self is the one that strives to be better everyday.

Be better. Live better.

The proof is in the pudding🤷🏼‍♀️😎
02/02/2022

The proof is in the pudding🤷🏼‍♀️😎

Address

Lafayette, LA
70501–9, 70593, 70596, 70598

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