FAS Training

FAS Training At FAS Training we want you to have the mobility, stability, and strength to live and perform at your highest potential.

We offer injury rehab, corrective exercise, sport specific, and strength training programs. Online and one on one training available.

I have room for a couple in person and/ or online clients. If you have ever been interested in personalized programming,...
08/27/2024

I have room for a couple in person and/ or online clients. If you have ever been interested in personalized programming, message me today to set up a consultation (in person or virtual)!

Check out the website: http://www.trainunstoppable.com for more information!

No tricks for todays client shoutout! Vicky () has been working with trainer Rachel for almost 2 years, with the past ye...
10/31/2022

No tricks for todays client shoutout! Vicky () has been working with trainer Rachel for almost 2 years, with the past year really focusing on barbell movements and getting into powerlifting.

Vicky is a mom and educator, but still takes the time to dedicate to her training. She had to overcome some previous injuries, our trainers tailor programming to accommodate where you are at and what your goals are.

There is about 1.5 years between these photos, not only has she gained physical strength, she feels more comfortable and confident. Just look at that smile 😊

Contact us today to get started on your training program!

No tricks for todays client shoutout! Vicky has been working with trainer Rachel for almost 2 years, with the past year ...
10/31/2022

No tricks for todays client shoutout! Vicky has been working with trainer Rachel for almost 2 years, with the past year really focusing on barbell movements and getting into powerlifting.

Vicky is a mom and educator, but still takes the time to dedicate to her training. She had to overcome some previous injuries, our trainers tailor programming to accommodate where you are at and what your goals are.

There is about 1.5 years between these photos, not only has she gained physical strength, she feels more comfortable and confident. Just look at that smile 😊

Contact us today to get started on your training program!

Come say hi tomorrow! It’s Lafayette Peach Fest and we will be open for you to check out the gym and talk with our train...
08/19/2022

Come say hi tomorrow! It’s Lafayette Peach Fest and we will be open for you to check out the gym and talk with our trainers!

FAS Training is excited to introduce Alex Hoag, the latest addition to our team. Alex is passionate about fitness, and ...
02/26/2022

FAS Training is excited to introduce Alex Hoag, the latest addition to our team.
Alex is passionate about fitness, and specializes in sports performance. He has been an athlete his entire life. He spent the past 5 years playing football at Kent State University where he also earned a B.S in Kinesiology, and worked as an assistant coach for the Kent State strength and conditioning staff. Alex believes that if you master the fundamentals greatness will come. Whether you are training for competition or life in general, Alex is excited to share his knowledge of athletic training and help you not only achieve, but surpass your fitness goals.

Let’s start the week with some Monday motivation!Really excited to see the progress that FAS Training client Laura has m...
02/21/2022

Let’s start the week with some Monday motivation!

Really excited to see the progress that FAS Training client Laura has made with trainer Rachel. They have been working together 1 year and look at the progress!

✅ Improved body composition
✅ Improved posture, focus on corrective movements
✅ Less low back pain
✅ Stronger overall

(1 year progress in first photo; 6 months progress in second photo)

Ready to start working on improving your overall health, improving posture and building strength? DM, email or visit our page to book your complimentary movement/ fitness assessment to get started!

We look forward to working with you!!

04/19/2021

Congratulations to FAS Trainer Rachel Everett who took first place in the 76kg weight class at the USAPL local meet on Saturday. She put up an impressive total of 477.5kg (1052.7lbs).

Another great session at FAS Training Lafayette. Sharon is vaccinated, motivated, and putting in work.
04/07/2021

Another great session at FAS Training Lafayette. Sharon is vaccinated, motivated, and putting in work.

** RUNNERS **Are you dealing with, or “running through” pain? Most common running injuries are caused by muscular imbala...
02/11/2021

** RUNNERS **
Are you dealing with, or “running through” pain? Most common running injuries are caused by muscular imbalances that can be corrected with a runner specific strength training program. At FAS Training we design and implement corrective strength programs specific to you and your sport, running. These programs look a little different than you might expect a strength training program to look like. We start with movement / gait assessments, then tailor your program to fit your needs. Programs focus on corrective exercise and sport specific performance, and are periodized to complement your running schedule so you can focus on what you love, running.

02/10/2021

Specializing in functional fitness, athletic performance, strength training, corrective exercise, and injury prevention / rehab. Come check out FAS Training in Lafayette, CO.

Want to get that special someone (or yourself!) a Valentines gift that will have lasting impact, we are offering a speci...
02/04/2021

Want to get that special someone (or yourself!) a Valentines gift that will have lasting impact, we are offering a special on 4 solo or 4 couple sessions from now until February 14.

We offer everything from strength training, functional training, corrective exercises, bodybuilding, boxing, etc.

Message us today to get started. You can even book your fitness or movement assessment right on our page.

Address

102 E Cleveland Street
Lafayette, CO
80026

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 5pm

Telephone

+17205807155

Website

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