07/22/2022
A different type of podcast today… thrilled to be a part of this Soul Forum community.
Ritual, strength, adventure, even breath are all part of your connection between your body and sense of self, flow, soul… whatever you want to call it.
Hope you enjoy part 1 of this 3 part series where we explore if the body and soul are connected and if so, how do we deepen that connection?
🎙 Episode 4: Your Body Knows a Way is now out! Listen on Apple podcast, Spotify, or wherever you get your podcasts.
🏃♀️ Jenn has spent a lifetime working with the human body. Training athletes to perform at their peak, working with folks from all walks of life looking to engage their bodies in activities that bring them joy and health. Jenn has discovered along the way that everybody has this capacity to transcend the wild array of distractions and to show up fully, to be focused in a way that feels like true presence. This “flow” state provides an experience of presence that serves as a foundation for being. Can it be that your body knows the way home to your most authentic self?
Jenn Mecham is the founder at Unbound Training Co, headquartered in Lafayette, California. Unbound creates an inclusive, supportive training environment while improving the physical and mental health of members and their community. Simplify. Expand. Transform. Offering in-person and virtual training, nutrition and support.
Web: UnboundTrinaingCo.com to learn more about Jenn and her empowering community.
IG:
FB: Unbound Training Co
