Magic Circle Pilates

Magic Circle Pilates Pilates Studio offering online group, duet, and private sessions.

New for 2021!Unlimited Monthly Group Class SubscriptionPay only $79 for the first month and $89 each month after. Your s...
01/04/2021

New for 2021!
Unlimited Monthly Group Class Subscription

Pay only $79 for the first month and $89 each month after. Your subscription will renew each month automatically. Cancel at any time!

If you plan on taking 4 or more group classes a month this is the deal for you! Signup today at www.mcirclepilates.com!

The New Year means finding new ways to grow and care for yourself! If you’ve been interested in taking group classes and are looking for a way to save here’s your chance!

12/20/2020

This song was playing on loop in my mind as I woke up this morning. It was the best feeling in the world to wake up and move my body on a reformer.

2020 has been rough but this is a great way to end it strong. Being classically trained using this equipment was a bit of a challenge. Still so fun!

🎶 “The Best” - Tina Turner
*I don’t own the rights to this music*

12/13/2020

One thing I love most about Pilates is how it can meet you wherever your body’s at and challenge you every step of the way.

Simply adding small weights can challenge exercises that feel second nature and prove that you still have work to do.

Watching this video back I can point out lots of flaws in my technique but I’m sharing it anyway because Pilates is about striving for progress not perfection.

For each exercise initiate movement from the abdominals; scooping in and up through the crown of the head.

✨Roll Up
5-10 Reps
Pick up tempo halfway through for added challenge

✨Spine Stretch Forward
5-8 Reps
Imagine peeling your spine forward off an imaginary wall

✨Saw
5-8 Sets
Reach past your toes as the opposite hand presses behind you

✨Teaser 1, 2, 3
3 Reps Each
“Tease” or resist gravity as you roll into the floor each time.

Happy 137th Birthday to the man, the myth, the legend, Joseph Pilates! Yes! Pilates was created by a man and he wasn’t a...
12/09/2020

Happy 137th Birthday to the man, the myth, the legend, Joseph Pilates!

Yes! Pilates was created by a man and he wasn’t a dancer he was a boxer. Joe originally called his method Contrology because it focused on six principles:

Breath
Concentration
Centering
Control
Flow
Precision

To accomplish these principles simultaneously requires complete control of the body, mind, and spirit. This is where the name Contrology comes from. It wasn’t until after his death in 1967 that his method became known as Pilates.

12/06/2020

Push Ups are one of the best ways to exercise using your own body weight. They require full body activation so they work every part of your body but I’ve found that for many people they are intimidating. Today I’m sharing 4 variations that will get you moving toward mastering push ups.

Front Support/Plank
- Tailbone tucked hips not dropping or lifting
- Shoulders over wrists
- Neck long
- Hold 10-60 sec

Low Plank
- Tailbone tucked hips not dropping or lifting
- Shoulders over wrists
- Neck long
- Hold 10-60 sec

Serratus Push Ups
- Low plank position
- Shoulder blades hug together/press apart
- Small movement
- 5-10 reps

Knees Down Chaturanga Push Ups
- Body in one line from shoulders to knees
- Brush elbows past your rib cage to lower/lift
- Lower/lift in one piece
- 5-10 reps

Holds/Reps can be increased as stamina builds

Happy December and cheers to the homestretch of 2020!This holiday season take the time to care for you and save a little...
12/01/2020

Happy December and cheers to the homestretch of 2020!

This holiday season take the time to care for you and save a little too! Or gift it to someone you love. ❤️

December Special:

Get a $100 gift certificate, redeemable for Group, Duet, and Private Sessions or Packages for only $85.

11/29/2020

As promised, below I’ll let you know what piece of apparatus each exercise would be performed on in the studio.

✨Rowing
Performed on the reformer as part of a series.

✨Thigh Stretch
Performed on the ladder barrel as a variation of Ballet Stretches

✨Spread Eagle
Performed standing on the Cadillac

5-8 reps of each exercise

Wishing you a happy and healthy Thanksgiving! Our celebrations may be smaller this year but the love we share has only g...
11/26/2020

Wishing you a happy and healthy Thanksgiving! Our celebrations may be smaller this year but the love we share has only grown.

Have a fabulous day and check back tomorrow for an amazing Black Friday deal!

❤️ Maggie

11/22/2020

This week we’re focusing on spinal rotation and a little balance challenge! These exercises will help in your daily life and during criss-cross in the ab series. Talk about beneficial!

5-8 sets of each variation

Honoring all the veterans in my life today and always. Thank you to those who serve to keep us safe at home.
11/11/2020

Honoring all the veterans in my life today and always. Thank you to those who serve to keep us safe at home.

I spent my weekend in full mom mode prepping for Halloween and celebrating my daughter’s 13th birthday! Still can’t get ...
11/02/2020

I spent my weekend in full mom mode prepping for Halloween and celebrating my daughter’s 13th birthday!

Still can’t get over the fact that I have a teenager. But in honor of her, November’s Special is 13 group classes for $169.

Only $13 each! Packages expire 6 months from purchase and exclude Pilates for a Cause classes.

Purchase packages and sign up for classes at the 🔗 in my bio!

Address

3005 Mathers Mill Road
Lafayette Hill, PA
19444

Telephone

+16102131672

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