Laine D'Souza Fitness

09/10/2021

Training for something doesn’t necessarily have to be about weight loss. It’s the natural side effect. This is what 15lbs light looks like, and the feels like.
Do the work, Keep your eye on the goal and let your body do what it will do.

09/03/2021

Need a challenging shoulder and spinal stability Core exercise? Give this a try.
PS THIS IS WAY HARDER THAN HE MAKES IT LOOK. (5 each arm- 2 rounds will burn)
He suffered a baseball injury when younger and cannot straighten his Right elbow and consequently over compensation has occurred creating muscular imbalances. Retraining mind body connection and teaching the body not to take the path of least resistance takes mindfulness, willingness and practice.

09/03/2021

Back in the day when we were young and hungry for fitness we started as just a workout spot met loads of awesome people while bringing movement in the form of CrossFit to many people lives. And that was a cool HUGE learning experience!

We scoured the nation and asked you to vote. Check out the complete list, then let us know which you've been to!

05/03/2021

Diastasis recti. A quick video to see if you have it and my absolute favorite exercise to help heal and strengthen your Re**us abdominals.
When healing this all exercises should be forms of pulling in the abdominal muscles rather than pushing them outwards.

03/12/2021

Somehow my exercise discipline has been lost for sometime and without it I have felt very unsure.
I haven’t shared this with many of you as I have been a in a role of a leader in this respect to many of my clients who I still work with but I do think it’s worth sharing as it has been a wonderful reminder and lesson in self compassion, kindness and encouragement.
I have been exercising my whole adult life, only once (that was a life changing circumstance) losing discipline and or commitment for more than a few weeks.
This is the 2nd time that I can remember that I have felt lost, floundering, aimless, inspired-less, teamless. I have been looking for the answers to this. All I can say is that- the life move, change of location, missing friends, loss of routine, shutting down my blessed training studio that came with people that are more than clients who transformed their lives but who became friends, the steady grounding amazing income that came from doing what I love, craving my old sanctuary of a home, not seeing my darling mum and dad on the daily, being in a place that winter is real and is literally 20• colder than I am use to - has all been brutal on my body, heart and mind.
It’s a true test to everything I have always taught and walked.
I am glad for it all, because through the heaviness and upside downwardness of Covid upon the world creating so much doubt, worry and fear cannot ever be bigger than my connection with knowing everything happens for a reason, trusting in a higher plan and knowing my higher power is leading me towards being exactly where I am meant to be.
I see all the answers I was looking, the lesson; looking outside is wasting time and all the answers have and are and always have been inward along long.
Pull the door open inward not pushing outward. From the core to the extremities always.... Today I found a beacon in the darkness... ✨
I am so very grateful for it all.

03/11/2021

So educate people about health, mind body spirit, nutrition, therapy, exercise- healing all bodies of your existence and learning how to making trust your amazing immunity a priority ....

An overwhelming majority of people who have been hospitalized, needed a ventilator or died from Covid-19 have been overweight or obese, the CDC said.

03/09/2021

When your bow is broken and your last arrow spent, then shoot, shoot
with your whole heart. — Roger Zelazny
❤️

03/09/2021

South Dakota Gov. Kristi Noem said she would sign a bill limiting female teams and sports to students who are biologically female.

03/08/2021

❤️Celebrating the feminine on women’s international day ❤️

Here's to the wild woman, gentle in heart but powerful in spirit, beautiful and uncontrollable like nature itself.

Here's to the warrior who knows her worth and refuses to surrender, except to her truest self and her deepest intuition.

Here's to the wise woman who honours her experience, shares her stories and teaches us just by being.

Here's to the female boss who plays by her own rules, authors her own life and carves her own destiny.

Here's to the goddess at one with her divine femininity, who casts a spell on everyone she meets simply by being her magical self.