Row House

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Row House Row House offers 45 Minutes of Total Body Workout, combining cardio with 85% muscle recruitment. We pull together for a stronger, healthier you.

We have 6 workout formats to enjoy in a supportive, inspiring community.

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/19/2026

Progress doesn’t happen overnight. It happens one stroke, one class, and one choice at a time. Keep showing up. You’re getting stronger with every row.

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/14/2026

You never know what someone is carrying with them. 💙

The person rowing next to you might be celebrating a milestone, starting over, working through a hard season, or simply showing up when it would have been easier not to.

So cheer each other on. Be kind. Keep showing up.

You never know whose day you're helping make a little brighter.

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/07/2026

Rowing is one of the few workouts that truly does it all. 💙

It builds strength, improves endurance, boosts cardiovascular health, and works over 85% of your muscles, all while being gentle on your joints. Whether you're just getting started or looking to level up your fitness, rowing is a workout that meets you where you are.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

10/01/2026

... and now you're planning your whole week around Row House.

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

09/18/2026

Your first rowing class doesn't have to feel intimidating. 💙

A few simple tips can help you feel more confident before you even clip in. Save this post for your first class, and don't hesitate to ask your coach if you have questions. We're here to help every step of the way!

Yes to the tripYes to the extra mileYes to trying something newYes to plans that keep you out all dayYes to whatever com...
09/15/2026

Yes to the trip
Yes to the extra mile
Yes to trying something new
Yes to plans that keep you out all day
Yes to whatever comes next

What are you saying yes to next? 🤔

Address

25642 Crown Valley Parkway, Suite D6
Ladera Ranch, CA
92694

Opening Hours

Monday 5:15am - 11am
3:30pm - 7:30pm
Tuesday 5:15am - 11am
3:30pm - 7:30pm
Wednesday 5:15am - 11am
3:30pm - 7:30pm
Thursday 5:15am - 11am
3:30pm - 7:30pm
Friday 5:15am - 11am
3:30pm - 6:30pm
Saturday 6:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+19494044488

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