Movement Recovery

Movement Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement Recovery, Gym/Physical Fitness Center, 1501 Corporate Drive Suite B5, Ladera Ranch, CA.

05/06/2026

Summer’s calling… are you ready? ☀️🔥

Lock in your routine now and feel your best heading into the season. We’re giving new visitors 3 FREE classes (use them within 7 days of your first class) and a complimentary recovery Element to kickstart your summer grind

Push hard in our HIIT classes… then after take time to recover like you mean it:
🧊 Cold plunges
🔥 Infrared sauna
🔴 Red light therapy
💨 Compression therapy

Train. Recover. Repeat.

Good morning Movement Recovery members ☀️We wanted to share an update with you as soon as possible. Between the hours of...
01/05/2026

Good morning Movement Recovery members ☀️

We wanted to share an update with you as soon as possible.

Between the hours of 11 PM and 4 AM, a pipe burst in our facility.

We will be closed for the rest of today while repairs are made.

We are so grateful for your patience and understanding and will continue to keep you informed as we navigate this and prepare to reopen. 🙏

We love our red light 🙌🏼➡️ Seven different red and near infrared wavelengths of lights for next level therapy🔑 Patience ...
01/03/2026

We love our red light 🙌🏼

➡️ Seven different red and near infrared wavelengths of lights for next level therapy

🔑 Patience is key. Remember, red light treatment heals from within. The light-emitting diode works at the cellular level, promoting the optimal functioning of cells.

Book an appointment today! 📞

As we celebrate the season, we’re grateful for health, faith, and community.Wishing everyone a blessed and safe Christma...
12/23/2025

As we celebrate the season, we’re grateful for health, faith, and community.

Wishing everyone a blessed and safe Christmas ✨🙏🏻

Holiday Hours
🎄 CLOSED Christmas Eve
🎄 CLOSED Christmas Day

Regular hours resume on 12/26.

All Teddy wants for Christmas… is YOU to join him for HIIT classes on Christmas Eve 🎁Teddy will be leading two classes o...
12/20/2025

All Teddy wants for Christmas… is YOU to join him for HIIT classes on Christmas Eve 🎁

Teddy will be leading two classes on Christmas Eve 🎅🏼

🎄 7:30 am Conditioning Upper Body

🎄 8:30 am Power HIIT Upper Body and Core

No classes on Christmas Day.

Holiday hustle meets recovery mode 🎁Red light + infrared sauna = your holiday reset.Call us or book online to reserve yo...
12/17/2025

Holiday hustle meets recovery mode 🎁

Red light + infrared sauna = your holiday reset.

Call us or book online to reserve your session at Movement Recovery. 🎄

11/24/2025

Black Friday is here 🖤

Grab our Unlimited Elements Certificate for $199.99 (valued at $299.99).

Enjoy one month of unlimited Element access. Treat yourself or gift the experience. 🎁

This is the perfect chance to explore everything Movement Recovery has to offer. ❄️🔥💨

Contact us via DM, phone, email, or stop by!

Don’t miss it ⏳ Available for purchase until 11/30/2025.

9 for $99 👀🛍️ Our Element Pack promo for Black Friday & Small Business Saturday is officially live and ready to elevate ...
11/17/2025

9 for $99 👀

🛍️ Our Element Pack promo for Black Friday & Small Business Saturday is officially live and ready to elevate your recovery.

💬 You can DM us, call, stop in, or send an email anytime to us or our staff 🤩 We’re here to help you grab yours!

The Elements Pack can be applied to Infrared Sauna sessions, Direct Red Light sessions, Cold Plunges, Compression Therapy, and HIIT classes. Limit 1 per person. Non-transferable. Packs never expire. Available for purchase November 17th-30th, 2025.

The PlatinumLED lights emit the highest amount of irradiance output than any other LED therapy light available. 🚨Patienc...
10/31/2025

The PlatinumLED lights emit the highest amount of irradiance output than any other LED therapy light available. 🚨

Patience is key 🔑 Remember, red light treatment heals from within.

🔋 The light-emitting diode works at the cellular level, promoting the optimal functioning of cells.

Peptide power meets precision recovery. ⚡️👉 Our oral peptides are here to support your goals whether you’re training, he...
10/08/2025

Peptide power meets precision recovery. ⚡️

👉 Our oral peptides are here to support your goals whether you’re training, healing, or optimizing.

🔍 Explore Methylene Blue for cellular energy, TB-4
Frag for inflammation support, Growth-1295 for vitality, and BPC-157 for repair.

Now available at Movement Recovery 🔥

Address

1501 Corporate Drive Suite B5
Ladera Ranch, CA
92694

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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