Movement Recovery

Movement Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement Recovery, Gym/Physical Fitness Center, 1501 Corporate Drive Suite B5, Ladera Ranch, CA.

Happy Friday from Movement Recovery 🔥The weekend is here and it’s the perfect time to recharge and give your body the re...
08/28/2026

Happy Friday from Movement Recovery 🔥

The weekend is here and it’s the perfect time to recharge and give your body the recovery it deserves

Come reset with us this weekend!

08/01/2026

FREE FRIEND FRIDAYS 🔥

Every Friday in August, bring a friend to any HIIT class for FREE.

Want even more? 👇

Tag 3 friends in the comments for your chance to win 1 FREE month of unlimited Element Access at Movement Recovery.

Experience:
🔥 Infrared Sauna
❤️ Direct Red Light Therapy
🧊 Cold Plunge
💨 Compression Therapy
💪 HIIT Classes

Winner announced at the end of August.

🇺🇸 Headed to the Ladera Ranch Freedom Run? Stop by the Movement Recovery booth!Pick up a complimentary Element Certifica...
07/04/2026

🇺🇸 Headed to the Ladera Ranch Freedom Run? Stop by the Movement Recovery booth!

Pick up a complimentary Element Certificate and bring it to our facility to experience what Movement Recovery is all about.

Whether you’re recovering after the race or simply looking to feel your best, it’s the perfect opportunity to explore our recovery services.

We can’t wait to meet you and answer your questions. See you at the Freedom Run! 💪

—

The Movement Recovery facility is closed for the 4th of July. Regular hours resume Sunday, 7/5/25.

We’re hiring! 💪Movement Recovery is looking for an energetic Group Fitness Instructor to lead our small-group HIIT and C...
06/10/2026

We’re hiring! 💪

Movement Recovery is looking for an energetic Group Fitness Instructor to lead our small-group HIIT and Conditioning classes in South OC.

✔️ Monday evenings
✔️ Tuesday evenings
✔️ Friday evenings
✔️ Saturday morning (alternating)

If you’re passionate about fitness, recovery, and building community, we’d love to have you on our team.

Part-time | Certified instructors only | One Saturday morning per month required

📩 To apply, send your resume to [email protected] or stop by the front desk.

05/06/2026

Summer’s calling… are you ready? ☀️🔥

Lock in your routine now and feel your best heading into the season. We’re giving new visitors 3 FREE classes (use them within 7 days of your first class) and a complimentary recovery Element to kickstart your summer grind

Push hard in our HIIT classes… then after take time to recover like you mean it:
🧊 Cold plunges
🔥 Infrared sauna
🔴 Red light therapy
💨 Compression therapy

Train. Recover. Repeat.

Good morning Movement Recovery members ☀️We wanted to share an update with you as soon as possible. Between the hours of...
01/05/2026

Good morning Movement Recovery members ☀️

We wanted to share an update with you as soon as possible.

Between the hours of 11 PM and 4 AM, a pipe burst in our facility.

We will be closed for the rest of today while repairs are made.

We are so grateful for your patience and understanding and will continue to keep you informed as we navigate this and prepare to reopen. 🙏

We love our red light 🙌🏼➡️ Seven different red and near infrared wavelengths of lights for next level therapy🔑 Patience ...
01/03/2026

We love our red light 🙌🏼

➡️ Seven different red and near infrared wavelengths of lights for next level therapy

🔑 Patience is key. Remember, red light treatment heals from within. The light-emitting diode works at the cellular level, promoting the optimal functioning of cells.

Book an appointment today! 📞

As we celebrate the season, we’re grateful for health, faith, and community.Wishing everyone a blessed and safe Christma...
12/23/2025

As we celebrate the season, we’re grateful for health, faith, and community.

Wishing everyone a blessed and safe Christmas ✨🙏🏻

Holiday Hours
🎄 CLOSED Christmas Eve
🎄 CLOSED Christmas Day

Regular hours resume on 12/26.

All Teddy wants for Christmas… is YOU to join him for HIIT classes on Christmas Eve 🎁Teddy will be leading two classes o...
12/20/2025

All Teddy wants for Christmas… is YOU to join him for HIIT classes on Christmas Eve 🎁

Teddy will be leading two classes on Christmas Eve 🎅🏼

🎄 7:30 am Conditioning Upper Body

🎄 8:30 am Power HIIT Upper Body and Core

No classes on Christmas Day.

Holiday hustle meets recovery mode 🎁Red light + infrared sauna = your holiday reset.Call us or book online to reserve yo...
12/17/2025

Holiday hustle meets recovery mode 🎁

Red light + infrared sauna = your holiday reset.

Call us or book online to reserve your session at Movement Recovery. 🎄

Address

1501 Corporate Drive Suite B5
Ladera Ranch, CA
92694

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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