What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 8pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 12pm Sunday 7am - 12pm

https://www.facebook.com/104297581694319/

Movement Recovery

Home
United States
Ladera Ranch, CA
Movement Recovery

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement Recovery, Gym/Physical Fitness Center, 1501 Corporate Drive Suite B5, Ladera Ranch, CA.

06/10/2026

We’re hiring! 💪

Movement Recovery is looking for an energetic Group Fitness Instructor to lead our small-group HIIT and Conditioning classes in South OC.

✔️ Monday evenings
✔️ Tuesday evenings
✔️ Friday evenings
✔️ Saturday morning (alternating)

If you’re passionate about fitness, recovery, and building community, we’d love to have you on our team.

Part-time | Certified instructors only | One Saturday morning per month required

📩 To apply, send your resume to [email protected] or stop by the front desk.

05/06/2026

Summer’s calling… are you ready? ☀️🔥

Lock in your routine now and feel your best heading into the season. We’re giving new visitors 3 FREE classes (use them within 7 days of your first class) and a complimentary recovery Element to kickstart your summer grind

Push hard in our HIIT classes… then after take time to recover like you mean it:
🧊 Cold plunges
🔥 Infrared sauna
🔴 Red light therapy
💨 Compression therapy

Train. Recover. Repeat.

01/05/2026

Good morning Movement Recovery members ☀️

We wanted to share an update with you as soon as possible.

Between the hours of 11 PM and 4 AM, a pipe burst in our facility.

We will be closed for the rest of today while repairs are made.

We are so grateful for your patience and understanding and will continue to keep you informed as we navigate this and prepare to reopen. 🙏

01/03/2026

We love our red light 🙌🏼

➡️ Seven different red and near infrared wavelengths of lights for next level therapy

🔑 Patience is key. Remember, red light treatment heals from within. The light-emitting diode works at the cellular level, promoting the optimal functioning of cells.

Book an appointment today! 📞

12/23/2025

As we celebrate the season, we’re grateful for health, faith, and community.

Wishing everyone a blessed and safe Christmas ✨🙏🏻

Holiday Hours
🎄 CLOSED Christmas Eve
🎄 CLOSED Christmas Day

Regular hours resume on 12/26.

12/20/2025

All Teddy wants for Christmas… is YOU to join him for HIIT classes on Christmas Eve 🎁

Teddy will be leading two classes on Christmas Eve 🎅🏼

🎄 7:30 am Conditioning Upper Body

🎄 8:30 am Power HIIT Upper Body and Core

No classes on Christmas Day.

12/17/2025

Holiday hustle meets recovery mode 🎁

Red light + infrared sauna = your holiday reset.

Call us or book online to reserve your session at Movement Recovery. 🎄

11/24/2025

Black Friday is here 🖤

Grab our Unlimited Elements Certificate for $199.99 (valued at $299.99).

Enjoy one month of unlimited Element access. Treat yourself or gift the experience. 🎁

This is the perfect chance to explore everything Movement Recovery has to offer. ❄️🔥💨

Contact us via DM, phone, email, or stop by!

Don’t miss it ⏳ Available for purchase until 11/30/2025.

11/17/2025

9 for $99 👀

🛍️ Our Element Pack promo for Black Friday & Small Business Saturday is officially live and ready to elevate your recovery.

💬 You can DM us, call, stop in, or send an email anytime to us or our staff 🤩 We’re here to help you grab yours!

The Elements Pack can be applied to Infrared Sauna sessions, Direct Red Light sessions, Cold Plunges, Compression Therapy, and HIIT classes. Limit 1 per person. Non-transferable. Packs never expire. Available for purchase November 17th-30th, 2025.

10/31/2025

The PlatinumLED lights emit the highest amount of irradiance output than any other LED therapy light available. 🚨

Patience is key 🔑 Remember, red light treatment heals from within.

🔋 The light-emitting diode works at the cellular level, promoting the optimal functioning of cells.

Address

1501 Corporate Drive Suite B5
Ladera Ranch, CA
92694

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 8pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Movement Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Ladera Ranch?