Solid Form Fitness

03/28/2022

If you love beets or you’ve never had one, I have a smoothie for you! Not only is it rich in Vitamins, Antioxidants and Anti-inflammatory properties It also has a healthy dose of protein and fiber!

Ingredients: ½ Beet (you need to roast it)
1 Cup of frozen pitted Cherries
1 serving size of yogurt of your choice (I prefer Pillars for it’s no sugar added and Live active cultures)
1 serving of Whey Protein of your choice
Orange zest (because it’s amazing)

Exact Ingredients shown: 333 Calories, 42g Protein, 3g Fat, 41g Carbs, 5g Fiber

03/11/2022

Happy to announce that I am now Stonglifting Certified!

Stonglifting is a sport where the goal is to lift as much weight as possible on Six lifts: Back Squat, Bench Press, Deadlift, Military Press, Chin-ups and Hipthrust.

I have been running this strength training system with my clients age range from teens to 60's. Everyone is hitting PR's (Personal Record) every week!!

Its time to associate getting STRONGER with feeling and looking better!

06/10/2021

Steel Mace 360

03/09/2021

Simple, guilt free hot cocoa!
Milk (your preference) Ingredients: Milk
100% cocoa, Ingredients: Cocoa
Honey, Ingredients: Honey

As opposed to the intant pack
Ingedients: hmmm...Dictionary please...

03/09/2021

Hot Cocoa made simple and guilt free!
Milk (your preference), 100% cocoa powder and honey!
As opposed to the ingredients in a packet.

03/06/2021

03/04/2021

Come on sun!! Can't wait to get these back out!! Find your bad self and come take on a tire!!

03/02/2021

New Location!!
192 Edwards Road Lacona, NY

Please call or message for an appointment:
(315) 706-6065

Personal Training only. Not an open membership facility.

04/26/2019

Do your kids have 20lbs of Easter Candy, that'll taunt you for the next 2 months. Get into a routine of brushing your teeth with them before bed. Its a win, win, hopefully they pick up some better brushing techniques from you and you wont sneak into their baskets after they go to bed.