TF Sports Performance

TF Sports Performance TF Sports Performance provides young athletes customized training programs and Sports Team training to increase speed, agility and power.

Looking for a place to train this summer? is running to 3 day camps for youth 8-18. Register at www.transformationpt.com
05/31/2023

Looking for a place to train this summer?
is running to 3 day camps for youth 8-18.
Register at www.transformationpt.com

Newly announced Youth Sports Camp! Are you signed up??
05/17/2023

Newly announced Youth Sports Camp! Are you signed up??

Hello all! My name is Mark Liljenberg and I am now apart of the Transformation Sports Academy! You can book your free as...
01/16/2023

Hello all! My name is Mark Liljenberg and I am now apart of the Transformation Sports Academy! You can book your free assessment with me now!

02/23/2019

Coach Chris .c and Sports Performance Client

Myth: Lifting weights stunts growth in childrenFact: Children who lift weights enjoy a plethora of benefits.Bottom line:...
02/20/2019

Myth: Lifting weights stunts growth in children
Fact: Children who lift weights enjoy a plethora of benefits.
Bottom line: Kids should be encouraged to undertake a properly structured and supervised resistance training program.💪🏽

Huge shoutout to Jaymason as he commits to Utah State!!Had the privilege of working with him over the last two years and...
11/08/2018

Huge shoutout to Jaymason as he commits to Utah State!!
Had the privilege of working with him over the last two years and seeing him grow into a tackling machine! Can’t wait to see him take off in the next level!

09/25/2018

Who says Mother and Son time can’t be fun and productive?! My Son Cade has always shown interest in being physically active; expressing a desire to lift weights and train along with playing every sport under the sun.
So, my Husband and I decided to be consistent at spending time with him this way for the last couple years. Not only is the time together irreplaceable, but we often reflect on how he has grown through his training.

We know whatever Cade chooses to do in life he will be successful because he’s discovered early on that hard work and determination will bring reward. Don’t expect to be rewarded unless you have paid your dues.
One lesson that the gym teaches all of us, regardless of age, is that you get what you put in. If you invest in yourself, work hard and embrace discipline, the benefits will spill over into all areas of your life.

If any of you have kids out there that are looking for a healthy, safe, facility specializing in improving your children’s strength, speed, explosiveness, while building upon their self confidence and coordination, give our sports performance Coaches at Transformation Fitness a try!
POWERED BY

08/08/2018

Bellarmine Prep athlete Makiah Reed working on her upper body explosiveness and core coming back from a successful travel time in California with ! . .
Huge issue with most young athletes is core strength. Make sure you are working on making a solid foundation to help prevent injuries!

So excited for TFSP client Jaymason and his visit @ TF Sports Performance
08/01/2018

So excited for TFSP client Jaymason and his visit @ TF Sports Performance

Basketball Team Roots Representing at HOOPFEST in Spokane this weekend! @ Spokane, Washington
07/02/2018

Basketball Team Roots Representing at HOOPFEST in Spokane this weekend! @ Spokane, Washington

Healthy, young, genetically gifted athletes having knee issues and not generating their potential speed (etc)? Time to l...
06/24/2018

Healthy, young, genetically gifted athletes having knee issues and not generating their potential speed (etc)? Time to look a little higher ⬆️ . .
Have an athlete that needs proper mechanics or needs to learn how to lift properly for their sport, swing by the shop and ask for me or shoot me a message. Let’s get to work during the off season. . .

Have a had the privilege to worth with Portland State’s TE AJ this week. He is hungry for knowledge, driven to improve o...
06/21/2018

Have a had the privilege to worth with Portland State’s TE AJ this week. He is hungry for knowledge, driven to improve overall and has a strong work ethic.
I look forward to the progress we can make together to bring a more powerful and explosive player to the field this upcoming season!

Address

8650 Martin Way E Ste #103
Lacey, WA
98516

Telephone

+1 360-545-7339

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