EVIDENCE-BASED-FITNESS

EVIDENCE-BASED-FITNESS EXPERIENCE CHANGE, LONGEVITY & SUSTAINABILITY! Let's change the way we see health.
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06/03/2026

Hip Mobilityβ—οΈπŸ€“πŸ§¬πŸ”

06/03/2026

MISSION DRIVEN β—οΈπŸ’―πŸŒͺ️πŸ”₯πŸ‘πŸ‘½πŸ’ͺ🏽❀️🧬

06/02/2026

79 FOREVER YOUNG ❗️WARM UP ❗️πŸ”₯πŸ’―πŸ‘½πŸ’ͺπŸ½πŸ§¬πŸ€“β€οΈπŸŒŽπŸ™πŸ½

πŸ’ͺ🏽 20 - 5min Wall Sit
πŸ’ͺ🏽 100 - Push Ups
πŸ’ͺ🏽 50 Walking Lunges

NIGHT TRAINING ❗️DOMINATE β—οΈπŸ‘½πŸ’―πŸ”₯πŸ’ͺ🏽❀️🧬
06/02/2026

NIGHT TRAINING ❗️DOMINATE β—οΈπŸ‘½πŸ’―πŸ”₯πŸ’ͺ🏽❀️🧬

06/02/2026

IT’S GOING DOWN ❗️πŸ”₯πŸ’―πŸ‘½πŸŒŽβ€οΈπŸ™πŸ½πŸ’ͺπŸ½πŸ§¬πŸ€“

FOREVER YOUNG❗️Decades later                          πŸ€“πŸ§¬πŸ’ͺ🏽πŸ”₯πŸ’―πŸ™πŸ½πŸŒŽ
06/02/2026

FOREVER YOUNG❗️Decades later πŸ€“πŸ§¬πŸ’ͺ🏽πŸ”₯πŸ’―πŸ™πŸ½πŸŒŽ

05/29/2026
πŸ™πŸ½β€οΈπŸŒπŸ’ͺ🏽✨
05/27/2026

πŸ™πŸ½β€οΈπŸŒπŸ’ͺ🏽✨

Address

1102 College Street SE Unit C
Lacey, WA
98503

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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