EVIDENCE-BASED-FITNESS

09/15/2026

🎶 Let’s move, groove, and make a difference! ☀️💃🏽🩷
September is Childhood Obesity Awareness Month, and we are kicking things off with high-energy
Youth Dance Fitness classes! 🕺✨ For all children and youth!😎

Brought to you by EBF Saving Lives Nonprofit 501(c)(3), these sessions are all about combating youth obesity in our community by making fitness fun, accessible, and social for kids.

☀️ The Details:
🗓️ Dates & Times:
Friday, September 20th | 5:00 PM – 6:00 PMT
Saturday September 26th | 1:00 PM – 2:00 PM
📍 Where: Downtown Olympia Waterfront (Percival Landing, State Ave NW)
🎟️ Cost: 100% FREE!🍎
Perks: Complimentary snacks provided for all participants.

Bring your children and their friends, and let’s dance our way to a healthier future!📞 Have questions or want to register? Call us at (360) 970-7999.

09/14/2026

That time again, more muscles‼️

09/11/2026

79, just getting started

09/08/2026

JOIN OUR YOUTH STRENGTH AND CONDITIONING PROGRAM.

08/29/2026

At 76years young, Ron my client and friend, despite living with Parkinson's, he continue to embrace a healthy lifestyle. Age is just a number, and his journey is a testament to the power of resilience and determination. Ron is an inspiration to future generations, showing them that no matter what challenges they may face, they have the strength within them to overcome and live a fulfilling purposeful life.

08/28/2026

The greatest wealth is health

08/28/2026

08/28/2026

My client and friend 76 Strong!! MINDSET!! 🤩🙌🏽🩷👽 Your greatest wealth is your health 💪🏼