Lacey Curves

02/28/2017

Gain better balance and tone your legs with our Curves featured move, the Squat with Windmill.
https://www.youtube.com/watch?v=-JUF2erMPJ4&feature=youtu.be

Being able to balance in multiple planes will allow you more opportunities as you move through your day. *Scheduled at participating locations only.

02/27/2017

Looking for something sweet to eat? Enjoy our delicious Curves recipe: Baked Fresh Pears with Berries, Honey, Walnuts and Blue Cheese.
http://www.curves.com/articles/recipes/baked-fresh-pears-w-berries-honey-walnuts-blue-cheese?utm_source=smc&utm_medium=fb&utm_term=010517&utm_content=artcl%20articles&utm_campaign=fb_010517_t1

Serving Size: 1 Prep Time: 24 Minutes Ingredients: 1/2 medium pear 1/2 lemon 1 tsp honey 2 tbsps blueberries 2 tbsps raspberries

02/24/2017

Focus on your upper body during your next Curves Circuit with our Pec/Dec machine for better posture as you age.
https://www.youtube.com/watch?v=bUwW3wJ0GGw

Another machine to help strengthen your back and improve your posture. Focusing on squeezing your shoulder blades as you pull back will increase this machine...

02/23/2017

Curves Tip: Strength training has been shown to reduce your risk of common health problems like osteoporosis and join pain*. So make a 30-minute workout at Curves part of your daily routine. (Source:
http:// bit.ly/2igFFEz)
http://www.curves.com/?utm_source=smc&utm_medium=fb&utm_term=020117&utm_content=promo%20&utm_campaign=fb_020117_t1

All Americans should be regularly physically active to improve overall health and fitness and to prevent many adverse health outcomes. The benefits of physical activity occur in generally healthy people, in people at risk of developing chronic diseases, and in people with current chronic conditions…

02/22/2017

Get a great total body stretch by standing with your feet shoulder width apart. With one hand on your hip, extend the other up to the sky and stretch. Switch sides and repeat.

02/21/2017

This Curves featured move is the perfect exercise for our members. Get a great upper body workout with the Uppercut, Uppercut, Cross, Cross move.
https://www.youtube.com/watch?v=zGzKvs6xYEI&feature=youtu.be

Being able to balance in multiple planes will allow you more opportunities as you move through your day. *Scheduled at participating locations only.

02/20/2017

We love seeing our community having a great time at Curves! Give your Curves workout everything you have and leave feeling great like these ladies!!

02/18/2017

This easy and delicious recipe will keep you warm and satisfied year round! Curves Featured Recipe:
Crockpot Bean and Barely Stew
http://www.curves.com/articles/recipes/crock-pot-three-bean-barley-stew?utm_source=smc&utm_medium=fb&utm_term=010517&utm_content=artcl%20articles&utm_campaign=fb_010517_t1

Discover our fitness clubs for women only. Get fit, gain strength with the 30-minute full body workout. Find your nearest Curves gym to get started!

02/17/2017

Want a healthy boost to your meal? Try kale! It’s packed with nutritious fiber and magnesium. Tell us how you include kale into your menu.

02/15/2017

Recite this whenever you find your motivation slipping.

02/15/2017

Joining Curves is more than just a workout. It’s a place where you can join a community and push each other to be better. See you at the circuit!
http://www.curves.com/sign-up?utm_source=smc&utm_medium=fb&utm_term=020817&utm_content=appt%20appointment&utm_campaign=fb_020817_t1

[[{"fid":"634","view_mode":"default","fields":{"format":"default","field_file_image_alt_text[und][0][value]":"What to expect at your first no obligation visit: Meet with one of our trained coaches; Try a few strength training machines and learn about our latest classes; Together we’ll help create a…

02/13/2017

Take a trip to the slopes with our Featured Curves Move, the Ski Jump. This simple movement will strengthen your core and legs while working your total body.
https://www.youtube.com/watch?v=NFzNeB7ckqs&list=PLDh5m9_O1se35wytpoC3u7jOF39H2r_p2&index=23

Simple yet effective, this move will have you build your strength in your core and legs while also allowing you to maintain constant control of your movement...