Amy Jo Fitness

Amy Jo Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amy Jo Fitness, Personal trainer, 8650 Martin Way E suite 103, Lacey, WA.

⏰ 24 HOURS LEFT! 🍂It’s time to get back to taking care of yourself, understanding your hormones, and following a plan bu...
09/13/2026

⏰ 24 HOURS LEFT! 🍂

It’s time to get back to taking care of yourself, understanding your hormones, and following a plan built for the body you have right now. 💪

Our Back-to-School Special ends in 24 hours! 👀

Here’s what’s included:

✦ 3 Months — Get an extra month of coaching FREE + the first 5 women to join receive a $200 gift. 🎁

✦ 6 Months — Get an extra 6 weeks of coaching FREE + the first 5 women to join receive a $300 gift. 🎁

This is hormone-aware coaching designed specifically for women over 40 navigating perimenopause and menopause.

✨ Functional lab testing
✨ Personalized nutrition
✨ Hormone-aware strength training
✨ A team of coaches who genuinely care about your long-term health

This is your reminder to stop putting yourself last. ❤️

👇 Comment “FALL” and I’ll walk you through the Metabolic Hormone Blueprint and help you get set up.

24 hours left. Limited spots. First come, first served. 🍂💜

Mom to Mom… 🫂You’re doing your best, and that’s more than enough. You deserve rest, support, and time to take care of yo...
09/12/2026

Mom to Mom… 🫂

You’re doing your best, and that’s more than enough. You deserve rest, support, and time to take care of yourself too.. 💜

You don’t have to do it all alone.

Share this with a mom who needs a little reminder today. 🤗

She’s not lazy. She’s not “letting herself go.” She’s exhausted, running on fumes, and doing everything the diet industr...
09/11/2026

She’s not lazy. She’s not “letting herself go.”

She’s exhausted, running on fumes, and doing everything the diet industry told her to do and it’s still not working.

Because here’s what nobody tells you: your hormones control your metabolism, your hunger, your energy, and your ability to lose fat.
Not your willpower.

If you’ve ever felt like you’re doing everything right and still stuck, it’s not you.

It’s your hormones being ignored by a system built for someone else’s body!

Tag a mom who needs to see this 💛 Save it for your next “I want to quit” moment.

DM me “RECOMP” and let’s talk. No pitch, no pressure — just a real conversation about what’s possible.🍽️ You’re eating 1...
09/11/2026

DM me “RECOMP” and let’s talk. No pitch, no pressure — just a real conversation about what’s possible.

🍽️ You’re eating 1,200 calories and still not losing. You’re not broken — you’re underfueling. When your body doesn’t have enough to work with, it holds fat. It protects it.

Sara was stuck at 165 lbs eating 1,400 calories and training 5x a week. When she started eating more — 1,900 calories, protein-first — she dropped 15 lbs in 12 weeks.

Not because she found more willpower. Because she stopped starving her metabolism. If you’re tired of restriction and ready to understand what your body actually needs. 🙌🏻

09/09/2026

Comment “LIST” I will send you my exact PERIMENOPAUSE-FRIENDLY GROCERY LIST this week.

If you’re in perimenopause and always asking, “What should I eat?”… keep this simple. 💜

One of the biggest mistakes I see women over 40 make is believing every meal has to be perfect.

It doesn’t.

Instead of chasing complicated recipes, I focus on simple, high-protein meals that keep me full, support my hormones, and make healthy eating easy to stay consistent with.

Healthy eating after 40 isn’t about eating less.

It’s about eating enough of the right foods to support your hormones, build lean muscle, and give your body the fuel it needs.

💜 Save this for those busy days when you don’t know what to cook.

09/05/2026

👇 Comment “RECOMP” and we’ll send you the 4 key markers we review first for women over 40 who are struggling with stubborn belly fat.

🚨 Stop blaming yourself for belly fat after 40.

If you’ve been doing “everything right” but your midsection still won’t budge, you’re not lazy, broken, or lacking willpower.

The conversation around belly fat after 40 needs to change. 💜

For many women, it’s not just about eating less or exercising more. Hormonal and metabolic changes can play a significant role in how your body stores fat.

Here are 4 key changes that may be happening:

✨ 1. Estrogen begins to decline
During perimenopause and menopause, lower estrogen levels can contribute to changes in where your body stores fat—often around the abdomen.

✨ 2. Chronic stress raises cortisol
High stress levels can affect sleep, recovery, appetite, and may contribute to increased abdominal fat storage over time.

✨ 3. Insulin sensitivity can change
As hormones shift, your body may process carbohydrates differently than it did in your 20s or 30s, making it easier to store excess energy as fat.

✨ 4. Muscle mass naturally declines
After 40, maintaining muscle becomes even more important. Less muscle can mean a slower metabolism and reduced calorie burn if strength training isn’t part of your routine.

Here’s what many women aren’t told…

These changes aren’t always visible on routine blood work, and understanding what’s happening inside your body can help create a more personalized approach to nutrition, exercise, and overall health.

💜 You are not the problem.
Your body is changing, and your strategy may need to change with it.

That’s why we use functional lab testing to help identify potential root causes instead of relying on guesswork. When you understand what’s happening beneath the surface, you can build a plan that works with your body—not against it.

FunctionalMedicine

Address

8650 Martin Way E Suite 103
Lacey, WA
98516

Website

Alerts

Be the first to know and let us send you an email when Amy Jo Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category