Amy Jo Fitness

05/26/2026

05/26/2026

I didn’t start this program because it was trendy…

I started it because I was frustrated, confused, and not getting answers. 😤

For years, I dealt with ongoing stomach issues that no one could fully explain.

I was doing “all the right things”… eating healthy, working out…

But something still felt off.

And like so many women, I was told it was “normal.”

Everything changed when I finally decided to run a GI MAP.

That was the first time I actually saw what was going on inside my body.

It wasn’t random.
It wasn’t in my head.
There were real imbalances that needed to be addressed.

That experience is what led me to build our functional testing + hormone lab analysis program.

Because women deserve real data, real answers, and a plan that actually makes sense for their body.

Now I get to help women who feel stuck, dismissed, or confused…
Finally understand what’s going on, and actually fix it.

If you’ve been feeling off and can’t figure out why…

Comment or DM me “BLUEPRINT” and I’ll show you how we approach this.

05/25/2026

One of the biggest myths I still hear from women is:

“Creatine is only for men” 😅

Meanwhile… creatine is actually one of the MOST researched supplements for women — especially after 40.

Because during perimenopause, women naturally start:
• losing muscle mass
• recovering slower
• feeling more fatigued
• noticing changes in metabolism + strength

And creatine can help support:
✔ muscle retention
✔ strength + recovery
✔ energy production
✔ brain health + cognition
✔ healthy aging

And no…
it does NOT automatically make you bulky.

Honestly? Most women are under-muscled and under-fueled — not “too bulky.”

The women thriving in their 40s and 50s aren’t starving themselves…

They’re building muscle, supporting hormones, and taking care of their body long term 💚

Comment CREATINE and I’ll send you:
• the exact kind I use
• how much to take
• when to take it
• and the myths women need to stop believing 👏

05/24/2026

Hormone issues don’t usually happen overnight… they build slowly over time 👀

Low energy, poor sleep, stubborn weight gain, bloating, cravings, anxiety, feeling inflamed… those are often signs your body has been asking for support for awhile.

Don’t wait until things feel REALLY bad to start paying attention 🤍

What symptom do you think women ignore for too long? ⬇️

05/23/2026

Sometimes hormone issues don’t start with one BIG symptom…
They start with little things you slowly begin to normalize.

• Feeling exhausted even after sleeping
• Waking up at 3am
• More anxiety or irritability
• Bloating from foods that never bothered you before
• Weight gain mostly around the stomach
• Needing more caffeine just to function
• Feeling “off” but not knowing why

And over time… they add up.

Listen to this video before you ignore those signs any longer 👀

Which symptom do you think women ignore the MOST for too long? ⬇️