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Trulyfitwithtae

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Lacey, WA
Trulyfitwithtae

Certified Dance2fit instructor, Personal trainer & Dietician in the making!

10/15/2023

✨Postpartum Update✨
My beautiful baby boy is finally here! It has been a long time coming and this pregnancy felt sooo much longer than the first😅But I’m so happy he’s here! This pregnancy I was so much more active, and so much happier with myself and that led to me being able to birth my baby 100% naturally with a water birth🥹 I am still in shock that I was able to trust my body and achieve this goal that I had for my very last pregnancy. I am sooo excited to get into my second postpartum fitness journey, and to take you all with me! Pregnancy is such a beautiful thing and I am so blessed to have been able to birth 2 wonderful boys, but now it’s time to get back to my true self and work on my mind & body. I can’t wait to start this journey!🫶🏽❤️

01/26/2023

2020➡️2023

I had to share my 3 year transformation because WOW. Iva had a lot of ups and downs in the past 3 years, and in the first picture I was starting my fitness journey but was STUCK. Nothing was working and I was so discouraged… not long after the first pic I got pregnant with Keem and was miserable because my body was just not in the shape I wanted it to be. Fast forward to now, and I’m so happy I found what worked for me, and I’m so happy I’ve been able to stick with it. Trust your body, trust the process, and stick to your plan! There will be ups and downs but the reward is SO worth it🥳💜

01/24/2023

💗CHALLENGE TIME💗

I am super excited to announce my first challenge of the year! It is time to show yourself some self-love, and dedicate 21 days to making some new goals crushing some old goals in forming new habits! 💗
⭐️Meal plan
⭐️Grocery list
⭐️Workout guide
⭐️CASH PRIZE
AND MORE!
The challenge starts in February, but I am now excepting earlybird clients! If you sign up before the end of January, you will get every single dance fitness class in February free!
Message me for questions or comment below if you are ready to sign up!

01/23/2023

🤳🏽😂Off Gaurd Pic Progress😂🤳🏽

This may seem like a funny thing, ( because it is lol ) but all transformations, are good transformations! I use to HATE getting my picture taken. HATED IT. And then I would see an off guard picture someone took me of, I would be sooo mad because of how I looked lol The first picture, I was so anxious because I knew we were getting video taped and I didn’t want my face to be shown because I hated how I looked. The second picture Quis snapped of me while I was trying to get Kiba to take a pic with me. I can feel the difference in these pictures🥹 I feel more confident, I feel like MYSELF, I love seeing the changes I have made! Big, or small. Take the small victories while you can 🥳💜

01/16/2023

🥳3 week update🥳

I wanted to share some Monday motivation with y’all because I’m so excited about these results! So on Jan 2, I started my new fitness journey plan, and today marks day 1 of week 3 and GUYS. I can’t even express how happy I am. The scale hasn’t changed a TON, but clearly that doesn’t matter because these pictures say more than the scale EVER COULD😮‍💨 I have been:

⭐️Walking 5x a week
⭐️Drinking LOTS of water
⭐️Focusing HEAVY on my nutrition
And so much more.

Don’t let the scale discourage you!! Let’s make some changes and go into the new month STRONG.

01/09/2023

🥳ONE WEEK DIFFERENCE🥳

As we are coming into week 2 of the new month, I wanted to share my one week progress for my 2023 weight loss journey! Not only did I lose ✨7.8 pounds✨ but I can SEE the difference.
Remember: One day at a time! It won’t happen over night, but look what can happen in a week! Start developing new habits, and you will see so much change🫶🏽💗

10/13/2022

💃🏽CLASS TONIGHT💃🏽

I’m so excited tonight is our first class back on zoom!! Class will be approximately 45min long, use this zoom log in to join! ( second pic )
💚$5 per person
💚Please send in payment by 5pm TODAY so claim your spot so I know who’s coming

10/10/2022

Hey girl… keep going❤️

You may feel like you aren’t getting results. You may feel like you don’t know what you’re doing. You may feel like it’s not worth it. But you got this. Nothing happens overnight! It takes time, and dedication, and maybe even a few mess ups and bumps in the road. But I promise, it will all be worth it in the end❤️✨

10/04/2022

🔥SWIPE TO SEE 2 YEARS AGO🔥

Cheesing extra hard today. I am taking the time to say “WOW, TAE! YOU DID THAT!” Not only have I gotten my confidence back, but I also can COMFORTABLY wear medium hoodies again 😆 ( back to my college days lol ) To be completely honestly, I don’t know the scale difference between these photos. And I don’t really care either.. the most important thing is:
🔥The PHYSICAL differences
🔥The CONFIDENCE I got back
🔥The HAPPINESS I am feeling

Make sure you take pictures… you will be sooo happy you did! Even if you don’t feel like your best self YET, seeing those old pictures once you start taking the steps to teach your goals will LIGHT YOU UP💚 You got this.

10/04/2022

💃🏽DANCEFIT💃🏽

It’s finally the time we have all be waiting for ( or maybe just me🤪 ) But zoom classes are back!! Our first class will be NEXT Wednesday, October 12 via ZOOM! Here are a few key points to know:
1️⃣Classes are $5 per person UNLESS you have never attended a class before. Then your first class is FREE!
2️⃣Classes range from 30min - 1 hour. This specific class will be 45 min! If you don’t stay the whole time? No worries!! Stay for as long as you can.
3️⃣ These classes are for both beginners and advanced people! No matter what fitness level or dancing level you are at, each routine has a modified and advanced version
4️⃣These classes are JUDGEMENT FREE ZONES! You are more than welcome to keep your camera OFF

I can’t wait to see everyone there!!!

09/28/2022

✨Body Changes✨

Today is a day I’m feeling extra grateful. My day started off not so good because my clothes weren’t fitting right, and I was feeling super discouraged. But then I remember not only all the changes my body has been through, but also all the things I have been able to do BECAUSE of my body.
💥I was able to play sports in high school and college
💥I endured a a very unpleasant miscarriage
💥I gave birth to my son
💥I am able to walk, run, workout, etc !!

My body still has so much to recover from DAILY. And endures sooo much daily. We need to be THANKFUL. Do I still have a lot to do to reach my goals? Of course. But everyday counts. One step at a time!! Changes happen; We get older, we go through more things, hormones change, etc. But we need to love ourselves every step of the way. You deserve that!!

💗What do you appreciate about your body?💗

09/27/2022

👏🏽IM BACK👏🏽

As you guys know I was taking a much needed break from coaching for awhile, to get myself back into my routine, and crush some personal goals, but now I am back and better than ever!! It’s time to get moving. I am accepting 8 new online/in person clients starting NOW!
⁉️Do you have goals you’re trying to crush?
⁉️Do you have a desire to be more active / eat healthier but maybe don’t know where to start?
Let’s work together and crush these goals with:
✨1on1 online coaching
✨Personalized Meal plans
✨Daily Mentoring
✨Personalized workout guides
AND MORE!

✨Comment bellow or DM me for more info✨

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Lacey, WA
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