Penrose Physical Therapy

Penrose Physical Therapy Listening to Patients. Achieving Lifelong Results! Penrose & Associates Physical Therapy opened in 2007. We opened with the mission of "Listening to Patients.

Achieving Lifelong Results." We exist to help people make better health decisions and enjoy the South Sound. We serve the Lacey, Tumwater, Yelm, Olympia communities which make up the South Puget Sound region. We provide outpatient orthopedics serving primarily the 40+ age group for back pain, knee pain, foot pain, shoulder pain, neck pain/headaches. We enjoy teaching walking and running mechanics

and perform gait analysis on all of our lower extremity clients. We have free reports on a variety of topics on our home page that allow people to get a start on things that can help with their condition right away. We believe in education and providing free information to help the public understand what physical therapy is and how we can help. We perform custom orthotics as well as some over the counter inserts as well. We also have a specialized niche with the osteoporosis community and provide strength training and yoga classes for osteopenia and osteoporosis individuals. Subscribe to our YouTube channel to stay in touch: https://www.youtube.com/user/PenrosePT/videos?view_as=subscriber

Many adults assume that back discomfort is simply a normal part of aging, but a variety of everyday habits can influence...
06/18/2026

Many adults assume that back discomfort is simply a normal part of aging, but a variety of everyday habits can influence long-term mobility.

Prolonged sitting, reduced activity, lifting mechanics, and overall strength may all contribute to how the body functions over time.

Understanding these factors is often an important step in supporting healthy movement and maintaining an active lifestyle.

Many people explore guided exercise, mobility strategies, and individualized support to help build strength, improve function, and stay engaged in the activities that matter most.

Register for a FREE Discovery Session to learn about movement-focused strategies and available support options:
https://penrosept.com/discovery-session

Back discomfort can make everyday activities more challenging.Walking, gardening, traveling, and spending time with fami...
06/16/2026

Back discomfort can make everyday activities more challenging.

Walking, gardening, traveling, and spending time with family are often affected when mobility becomes limited.

Many active adults explore movement strategies, guided exercise, and individualized support to help maintain strength, flexibility, and confidence in daily life.

Healthy movement habits and consistent guidance may play an important role in supporting long-term activity and overall well-being.

Register for a FREE Discovery Session to learn about movement-focused strategies and available support options:
https://penrosept.com/discovery-session

🎉 A huge thank you to everyone who attended our Back Workshop. 🎉We hope you gained valuable insights and practical strat...
06/14/2026

🎉 A huge thank you to everyone who attended our Back Workshop. 🎉

We hope you gained valuable insights and practical strategies to improve back mobility and manage discomfort more effectively. 💪

Our team is here to support your journey every step of the way, so feel free to reach out anytime for more personalized care or to book your FREE Physical Therapy Consultation. 🙌

🔗 https://penrosept.com/discovery-session/

🚨 ATTENTION: Only 24 Hours Left 🚨Our FREE Back Workshop is happening tomorrow at 6 PM and this is your final chance to s...
06/11/2026

🚨 ATTENTION: Only 24 Hours Left 🚨

Our FREE Back Workshop is happening tomorrow at 6 PM and this is your final chance to secure a spot.

Do not miss the opportunity to learn movement based strategies and discover regenerative therapies such as EMTT that can change how you approach back discomfort.

📅 June 11th 2026, 6 PM
📍 Penrose Physical Therapy, 1445 Galaxy Dr. NE, Suite 301, Lacey, WA 98516
👥 Limited to 25 people

Do not miss out. Reserve your spot now.
https://info.penrosept.com/june-2026-back-health-workshop-registration-page-6413

Our upcoming Back Workshop on June 11th 2026 has some exciting updates. This time, we are introducing advanced regenerat...
06/10/2026

Our upcoming Back Workshop on June 11th 2026 has some exciting updates. This time, we are introducing advanced regenerative therapies such as EMTT, which can support your back health and improve mobility.

Alongside these innovative approaches, we will share effective movement strategies that can help ease discomfort and keep you active.

Do not miss out. Reserve your spot today for the opportunity to learn practical tips and explore treatments that can support your back health.

📅 June 11th 2026, 6 PM
📍 Penrose Physical Therapy, 1445 Galaxy Dr. NE, Suite 301, Lacey, WA 98516
👥 Limited to 25 people

https://info.penrosept.com/june-2026-back-health-workshop-registration-page-6413

As APTA WA district chair for Thurston, Lewis, and Mason counties I decided to do a different format vs PT Pub night at ...
06/08/2026

As APTA WA district chair for Thurston, Lewis, and Mason counties I decided to do a different format vs PT Pub night at a Pub Penrose PT hosted an educational networking session. What a great event last week with Dr Capitano from Olympia Orthopedics and Dr Penrose sharing their expertise on Regenerative Medicine. PRP, Stem cell, Shockwave and more! Grateful at the PTs and PTAs from the community that showed up to learn what options are available for their patients.

Hurry, our Back Workshop is filling up fast.We will be sharing valuable insights on movement, managing discomfort, and a...
06/07/2026

Hurry, our Back Workshop is filling up fast.

We will be sharing valuable insights on movement, managing discomfort, and advanced regenerative therapies such as EMTT to support back health.

Do not miss your chance to join us on June 11th 2026 for a closer look at practical solutions for ongoing back issues. Reserve your spot today.

📅 June 11th 2026, 6 PM
📍 Penrose Physical Therapy, 1445 Galaxy Dr. NE, Suite 301, Lacey, WA 98516
👥 Limited to 25 people

https://info.penrosept.com/june-2026-back-health-workshop-registration-page-6413

Are you tired of dealing with back discomfort? Join us at our FREE workshop, Why Back Discomfort Persists, And What Is O...
06/07/2026

Are you tired of dealing with back discomfort? Join us at our FREE workshop, Why Back Discomfort Persists, And What Is Often Overlooked, on June 11th 2026 at 6 PM to discover strategies that can support your back health and mobility.

What You Will Learn in This Workshop:
The importance of movement for back health and how simple, targeted exercises can help improve mobility, stability, and strength to better support your spine and overall movement.

📍 Penrose Physical Therapy, 1445 Galaxy Dr. NE, Suite 301, Lacey, WA 98516
👥 Limited to 25 people

Do not miss out. Reserve your spot today.
https://info.penrosept.com/june-2026-back-health-workshop-registration-page-6413

The countdown is ON. Only 7 days to go until our FREE workshop on June 11th 2026. Do not miss your chance to learn why b...
06/05/2026

The countdown is ON. Only 7 days to go until our FREE workshop on June 11th 2026. Do not miss your chance to learn why back discomfort persists and what is often overlooked when it comes to lasting relief.

This is your opportunity to take a new approach to your back health, with insights into regenerative therapies such as EMTT and shockwave therapy, without relying on surgery or medications. Spots are limited, so secure yours today.

📅 June 11th 2026, 6 PM
📍 Penrose Physical Therapy, 1445 Galaxy Dr. NE, Suite 301, Lacey, WA 98516
👥 Limited to 25 people

REGISTER NOW: https://info.penrosept.com/june-2026-back-health-workshop-registration-page-6413

06/05/2026

Knee pain doesn't have to be your normal. 🦵

Penrose PTA Darrin walks one of our patients through targeted recovery exercises designed to get him back to doing what he loves.

This is what one-on-one care looks like at Penrose & Associates PT. A real plan. Real intention. Real results.

📍 Serving Thurston County
🔗 Ready to move better? Link in bio.

Address

1445 Galaxy Drive NE
Lacey, WA
98516

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+13604561444

Website

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