Connect Human Performance

Connect Human Performance Connect Human Performance

A sports performance facility located in Omaha, NE.

06/02/2026

Summer sessions in full swing! ☀️

🚀 Ready to take your performance to the next level?

👉 DM us or visit the link in our bio to book your assessment today!

05/06/2026

Work. ▶️

🚀 Ready to take your performance to the next level?

👉 DM us or visit the link in our bio to book your assessment today!

04/20/2026

Consistency in-season builds long-term performance 💪

Happy St. Patrick's Day from Connect Human Performance!🚀 Ready to take your performance to the next level?👉 DM us or vis...
03/17/2026

Happy St. Patrick's Day from Connect Human Performance!

🚀 Ready to take your performance to the next level?

👉 DM us or visit the link in our bio to book your assessment today!

03/10/2026

🔥 Exercise of the Week: Kettlebell Swings 🔥

Kettlebell (KB) Swings are an exercise we use to develop power and explosiveness through the posterior chain. By emphasizing rapid hip extension, KB swings help athletes improve their ability to generate force through the hips quickly—an essential quality for sprinting, jumping, and overall athletic performance.

Technique Tips:
• Hinge at the hips, rather than squatting
• Maintain a strong, neutral spine and stacked posture
• Snap the hips aggressively to drive the KB upward
• Allow the KB to float briefly at chest height, while staying in control

Variations Shown:
• KB Swing
• Band-Resisted KB Swing
• Single-Arm KB Swing
• Band-Resisted Single-Arm KB Swing

Where It Fits in Our Session:
We typically program KB swings in the power block near the beginning of the session, allowing athletes to express maximal intent and develop high-velocity hip extension before moving into heavier strength work.

Great demo by 💪

🚀 Ready to take your performance to the next level?

👉 DM us or visit the link in our bio to book your assessment today!

03/05/2026

It’s spring tryouts week & we’re still getting the work in! 💯

🚀 Ready to take your performance to the next level?

👉 DM us or visit the link in our bio to book your assessment today!

02/26/2026

It’s Performance Testing Week - and our athletes are bringing it! 💥

🚀 Ready to take your performance to the next level?

👉 DM us or visit the link in our bio to book your assessment today!

02/23/2026

🔥 Exercise of the Week: Reverse Lunges 🔥

Reverse lunges are a foundational movement in our knee-dominant category and a key unilateral exercise. They build lower-body strength and unilateral control while improving balance, coordination, and force production through each leg independently—critical qualities for athletic performance.

Technique Tips:
• Maintain a tall, stacked posture throughout the movement
• Step back under control and load into the front leg
• Keep the majority of pressure through the front foot
• Drive through the front leg to return to standing, finishing tall

Variations Shown:
• DB Goblet Reverse Lunge
• DB Goblet w/ Front-Foot Elevated (FFE)
• DB Goblet w/ Slideboard
• SSB (Safety Squat Bar) Reverse Lunge
• SSB w/ FFE
• SSB w/ Slideboard

Where It Fits in Our Session:
Reverse lunges can fit anywhere within the strength block, depending on the variation used, the emphasis of the exercise, and the goals of the current training phase. They can serve as a primary unilateral strength movement or as accessory work to reinforce position and control.

Great demo by 💪

🚀 Ready to take your performance to the next level?

👉 DM us or visit the link in our bio to book your assessment today!

02/18/2026

The process: on repeat. 🔁

🚀 Ready to take your performance to the next level?

👉 DM us or visit the link in our bio to book your assessment today!

02/05/2026

🔒 in.

🚀 Ready to take your performance to the next level?

👉 DM us or visit the link in our bio to book your assessment today!

Address

14565 Portal Circle, Suite #103
La Vista, NE
68138

Telephone

+14022534522

Website

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