ZTA

06/15/2026

Every milestone during your journey is a victory. We have good days and bad days, days and here you feel like doing nothing, but you still show up. Days when you feel like you’re in invincible hut you can’t reach your goal. I believe any day is a good day, the difference is, how you’re set to be during your training. My job is to push your limits and stop those voices.

05/30/2026

05/18/2026

The best 5 exercises in this post. Which one would you eliminate and why?

05/09/2026

The purpose of any experimental exercise is to prove if it works for the problem area. Try this for 12 weeks. 3x30 per side with glute bands and ankle weights together if you have them.
Tag us but take before and after. We need to find the exercise that works for the hip dips.

05/03/2026

The constant battles in our heads. The voices that tell us to quit. That we don’t deserve anything and all the negativity we get from others. It’s constant, but whomever perseveres this daily battles are the ones who make a difference. But does it ends? NEVER! Because as long as the is life. Challenges will get on your way. Keep pushing, keep winning, keep remembering why you started and how you feel after your workout.

05/03/2026

The constant battles in our heads. The voices that tell us to quit. That we don’t deserve anything and all the negativity we get from others. It’s constant, but whomever perseveres this daily battles are the ones who make a difference. But does it ends? NEVER! Because as long as the is life. Challenges will get on your way. Keep pushing, keep winning, keep remembering why you started and how you feel after your workout.

04/26/2026

There are may ways to lose weight.
1. Fast weight loss for competition
2. Fats weight loss for an event
3. Progressive Weight loss
4. Transformative Weight Loss
1 will come back as soon as the competition ends.
2 will bounce back as soon as you stop following the meal plan
3 is more sustainable because you are replacing it with muscle
4 takes years because you need to adapt to a new life style. But last forever if you never go back to your old self.
Which one do you prefer?