02/20/2026
Unfortunately I had to get rid of the seated calf raise today to make room for new equipment. This is a multi purpose machine for legs and back that allows you to go to single arm to both arms to single leg to two legged exercises. You will need to play with to learn all the possibilities. So far I have discovered (not naming difference between 1 arm to 2 arm or single leg to two leg of the same exercise)
Bent over Row
Split Squat
RDL
Bicep curl
Shrugs
Deadlift