570 Fitness

03/28/2026

Come join us tomorrow morning at 9am!

Sign up here: https://forms.gle/wtvTPHfw2veBtPxR9

03/16/2026

IYKYK ⚡️

Come join us!

Sign up here: https://forms.gle/UKHwD43acWye3Tu2A

03/13/2026

Come join this amazing group tomorrow at 9am for some fun and a good sweat!

Details and sign up here: https://forms.gle/Xqk75fTJnF5hnb9z9

03/02/2026

Need something fun to do tomorrow?! Come join us at 6pm for group fitness!

Sign up here:

Welcome! You are signing up for group fitness classes with Lindsay Howard, MS, LAT, ATC, CPT at Keystone College. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. Each class will be an hour long and will include a mix of body weight/resistance band/dumbbell exercises focusin...

02/27/2026

Need a fun way to kick off your weekend?!

Come join us tomorrow morning at 9am for group fitness!

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdsKCJYlJXMj2BUXkOWYX831mpN6JH-cMZptjN9z21cJ3aeQA/viewform?usp=header

02/21/2026

WOW!! What a great morning with an awesome group of individuals! 💪🏼

Come join us Tuesday & Wednesday at 6pm and Saturday at 9am!

Sign up here: https://forms.gle/bwPuTQvsKBsNsNzA8

02/20/2026

Come get your heart pumping with us tomorrow at 9am!

Sign up here: https://forms.gle/M4QSp6j7bSY8CHmT6

The Remind will not send texts, so if you are on the Remind, please make sure you download the app so you can receive messages through the app! (Class code: )

02/17/2026

Come join us Tuesday and Wednesday night this week! 6pm both nights!

All ages and fitness levels welcome!

As always, first 5 Keystone College students are free! 💃🏼

More details and sign up here: https://forms.gle/thdqva8PPaGckCRc8

02/14/2026

Kicked off group fitness with some standing clamshells this morning! 🔥 A crowd favorite…😂

It felt so good to be back with everyone! If you missed it, come join us next time!

Next week’s schedule:
- Tuesday at 6pm
- Wednesday at 6pm
- Saturday at 9am

Sign up here: https://forms.gle/SZPpv2XnX1yF7Kpt9

02/12/2026

🚨 SCHEDULE DROP! 🚨

The wait is over! Check out the group fitness schedule and sign up now!

Classes will be on Tuesday’s and Wednesday’s at 6pm, as well as Saturday’s at 9am at Keystone College!

Click the link to sign up, check the schedule, cost of class, and what to bring!

Welcome! You are signing up for group fitness classes with Lindsay Howard, MS, LAT, ATC, CPT at Keystone College. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. Each class will be an hour long and will include a mix of body weight/resistance band/dumbbell exercises focusin...

02/04/2026

Good luck finding a better job than mine!

I am so grateful for all of the girls and women I’ve worked with along the way!