Move with Erika

Move with Erika Certified 305 Fitness Instructor

305 Fitness is a 45 min dance cardio party! It includes toning and HIIT.

It’s a judgement free space for everyBODY, and no dance experience is required.

📍Sparkle & Sass in La Plata, MD
Book: app.arketa.co/movewitherika

Hey babes!As I prep for our spring session, I’d love your honest feedback on class times, vibes, and what you want more ...
04/04/2026

Hey babes!

As I prep for our spring session, I’d love your honest feedback on class times, vibes, and what you want more (or less) of!

It’s quick + anonymous—please fill it out ASAP so I can lock in our April–June schedule:

https://forms.gle/Wwd2EKyekSAACzwAA

Thank you for helping shape our community 🖤 Can’t wait to dance with you soon!

We are dancing today. It is your last chance to get it on the dance floor with me and the girls before we take a short b...
03/28/2026

We are dancing today. It is your last chance to get it on the dance floor with me and the girls before we take a short break.

Book here: app.arketa.co/movewitherika

💃🏽 45 minute dance cardio party
⏰ Saturday, 1pm
📍 Sparkle & Sass in La Plata

Oh, but the girls came out to play! We had fun dancing out the stress of the week and lifting the side glutes during ton...
03/21/2026

Oh, but the girls came out to play! We had fun dancing out the stress of the week and lifting the side glutes during toning. As always, love dancing with you all! I do this for YOU!

✨ THIS is your sign to get up and DANCE ✨We’ve got ONE chance to move together this weekend 💃🏾🔥  Join me this Saturday a...
03/21/2026

✨ THIS is your sign to get up and DANCE ✨

We’ve got ONE chance to move together this weekend 💃🏾🔥
Join me this Saturday at 1PM for all the energy, vibes, and sweat you need to reset your week!

If you’ve been saying “I need to get back in the room”… THIS is it.
If you’ve been watching from the sidelines… THIS is it.
If you just need a feel-good moment… THIS is definitely it.

🎶 Good music
🔥 Good energy
💃🏾 Judgment-free vibes

And don’t forget — we’ve got ONE MORE class on Saturday 3/28 before we wrap things up!

Pull up. Bring a friend. Let’s dance it out together 🤍

App.arketa.co/movewitherika

03/15/2026

B***y work today! Bring your mats and get ready to sweat. See you soon! 🤍

TLDR: March isn’t over yet, and we’ve got 3 chance left to dance it out! 💃🏽 Book here: app.arketa.co/movewitherikaMore D...
03/13/2026

TLDR: March isn’t over yet, and we’ve got 3 chance left to dance it out! 💃🏽 Book here: app.arketa.co/movewitherika

More Deets:
Life has been a little extra this month✨, but I’m grateful for the grace and love from this community. Even with a busy season at home, I’m excited to get back in the dance floor with you all and close out the month strong.

Join me at Sparkle & Sass in La Plata:

1️⃣Sunday, 3/15 - 1pm
2️⃣Saturday, 3/21 - 1pm
3️⃣Saturday, 3/28 - 1pm

After that, we’ll take a short Spring Break and Easter break. Classes will resume on April 11th at our regular Saturday & Sunday 1PM time.

This community means the world to me and I can’t wait to see your faces on the dance floor ❤️

03/07/2026

Happy March! No classes this weekend. Rest, recharge recover, and see you next weekend.

03/01/2026

Ya’ll know what ya’ll want and I love it! We are partying in the larger studio today. Meet at the second door for Sparkle & Sass.

03/01/2026

Core work today! Bring a mat. Playlist is 75% clean. See you at 1pm 💜

Stop scrolling and UNPLUG!Join me this weekend at 1:00 PM and take advantage of back-to-back classes:•Saturday: Glutes 🍑...
02/28/2026

Stop scrolling and UNPLUG!

Join me this weekend at 1:00 PM and take advantage of back-to-back classes:

•Saturday: Glutes 🍑 (hello hydrants + lower body burn)
•Sunday: Core 🔥 (floor work that builds strength and stability)

BRING A MAT OR TOWEL!

Let’s close out the month of Feb and enter March taking back control of our energy and peace. No matter what life is throwing at you right now, come get active and get moving—your body and spirit will thank you.

🎟 Book here:
https://app.arketa.co/movewitherika

See you on the dance floor 💛
—Erika

This weekend was pure magic 💙So much sweat, so much joy, so much love. My heart feels incredibly full.Being surrounded b...
02/22/2026

This weekend was pure magic 💙
So much sweat, so much joy, so much love. My heart feels incredibly full.

Being surrounded by powerful women, building community, and pouring back into y’all through movement, self-love, and wellness is an honor I don’t take lightly. I fasted all weekend, and truly—the energy in that room carried me. Every class reminded me why this space matters. Every woman left smiling, stronger, lighter, and more empowered… and that’s everything.

From first-timers to the real ones coming back again and again—watching your confidence grow, your strength build, and your resilience show up (even in the toughest classes) has been amazing to witness. Your growth inspires me more than you know.

As we close out February and step into March, let this be your reminder:
✨ You are powerful
✨ You are supported
✨ You are not doing life alone

Thank you for trying 305.
Thank you for committing.
Thank you for showing up for yourself.

From your 1st class to your 44th—you are a baddie in your own right. You can do hard things. You can persevere through the chaos.

Find your peace.
Find your strength.
Find your community. 💃🏽💖

Last chance to dance before we take a short break 💃🏽✨ Book here: app.arketa.co/movewitherikaI just want to say THANK YOU...
02/21/2026

Last chance to dance before we take a short break 💃🏽✨ Book here: app.arketa.co/movewitherika

I just want to say THANK YOU — to everyone who joined new this year and to my day-ones who are still showing up strong. This community, this energy, this commitment… it means everything to me 🫶🏽

✨ We’re dancing TODAY (Saturday) + TOMORROW (Sunday) at 1PM

🔥 Saturday: Lower body burn — bring your b***y bands
🔥 Sunday: Full body sweat — from head to toe

If you’ve been thinking about coming, this is your sign.
If you’ve been consistent, let’s finish strong.
If you need a good sweat + good vibes… you know where to be 💦

Come get this sweat with me before the break 💃🏽💖

Address

La Plata, MD

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