Fit Life Training LaPlata

04/01/2026

Happy Birthday Gordon!

If you see him today make sure you wish him a Happy Birthday.

03/22/2026

Saturdays are for running club! 🏃‍♀️ 🏃‍♂️

02/18/2026

02/18/2026

Attention:

Tomorrow (2/19) Yoga is Cancelled.

02/10/2026

Monday Movement Scorpion 🦂

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/09/2026

It's that time of year again. Running Club is starting !! 🏃‍♀️
Join us Saturdays at Laurel Springs.

$75 includes a T-Shirt.

Send us a email to join [email protected]

12/02/2025

12/01/2025

🎄✨ ❤️We’re kicking off our favorite holiday tradition… ✨🎄❤️
Southern Maryland Martial Arts & Fitness is excited to launch our 12 Days of Christmas Giveaways!
For the next 12 days, we’ll be gifting something special each day - including a few giveaways we planned highlighting some of our favorite small businesses we love to support. ❤️🎁

⸻

🎄DAY 1 GIVEAWAY 🎄
💪🏻ONE YEAR GYM MEMBERSHIP 🏋🏾‍♀️
That’s right a full year of gym access, fitness, community, and growth!
This membership includes access to both locations and all group classes. Whether you’re already a member or are looking to kickstart your fitness, sharpen your skills, or join a community that cheers you on — this is the ultimate holiday gift. 💪❄️

⸻

🎅 How to Enter:
• Follow us on Instagram
• Like this post
• Tag 3 friends who would love a year of training or need a fitness jumpstart for 2026

🎁 Winner will be selected tonight — make sure to enter before midnight!
We’ll see you tomorrow for Day 2 of our Christmas giveaways🎄✨

📩 Winners must contact us within 10 days to claim their prize.

Thank you for being the heart of our SMMA family.
Here’s to a season of gratitude, community, and big holiday wins! ❤️✨

12/01/2025

This week's Monday Movement is L-Twist.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/18/2025

This week's Monday Movement is Down Dog.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/18/2025

Exercise is Medicine 🏋️‍♀️

While most people would stop exercising during cancer treatments, Clair continues to fight through. Truly inspirational! Exercise is medicine...it's a shame...