Summer HEAT

Summer HEAT WARRIOR, yoga and spin instrictor. Private personal trainer and nutrition coach for all levels of fitness.

Graduation day! 10 months, 200 hours and 1,000 Down Dogs later, I am now a certified yoga instructor!
07/22/2024

Graduation day! 10 months, 200 hours and 1,000 Down Dogs later, I am now a certified yoga instructor!

06/17/2020

We are changing our name to
Summer H.E.A.T.
(Healthy eating and training).

Stay healthy and practice self care. Drink water, do something active and just breathe. This too shall pass...
03/20/2020

Stay healthy and practice self care. Drink water, do something active and just breathe. This too shall pass...

03/17/2020

Interested in some at home workouts that don’t require equipment?

10/18/2017

It’s comfort food season. With the holidays and cold weather approaching it’s easy to overindulgence and decrease physical activity. We can help you revamp those old recipes into something healthy, and stay active! Avoid the winter weight gain and finish 2017 stronger than you started!!

10/03/2017

Let's enjoy this fall weather and take the workouts outside! We have a large area specifically built for outside training. We have a few morning and evening spots available. Contact us today and let's do this!

Have you been neglecting yourself this summer? Now that the kids are back in school, it's time to get your fitness groov...
09/05/2017

Have you been neglecting yourself this summer? Now that the kids are back in school, it's time to get your fitness groove back. Contact us today and ask about our back to school special!

Need some mid-week motivation? What you do today will either negatively or positively impact your goals. Choose wisely.....
08/16/2017

Need some mid-week motivation? What you do today will either negatively or positively impact your goals. Choose wisely...

Did you eat or drink too much over the holiday weekend? Don't beat yourself up too badly. You get a chance today to get ...
07/05/2017

Did you eat or drink too much over the holiday weekend? Don't beat yourself up too badly. You get a chance today to get back on track and we are here to help. Health and fitness is a journey, and there will be obstacles. Let's overcome them together!

Address

La Plata, MD
20646

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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