Carol Spaw Fitness

Carol Spaw Fitness I love fitness and I love being outdoors. I want to bring people together outdoors to adventure and exercise!

Monday 6/8WATER FITNESS CANCELED! Cool temperatures and rain likely. If it is raining the pool is closed due to county ...
06/08/2026

Monday 6/8

WATER FITNESS CANCELED! Cool temperatures and rain likely.

If it is raining the pool is closed due to county rules and regulations.

OTHER CLASS OPTIONS
Motion is Lotion at 10 at Little Deschutes Lodge.

Fit for Life at 1 at Senior/Activity Center.

06/05/2026

Friday 6/5 Water Fitness is on! Bring a can do attitude and a smile! It's such a fun class to teach!

Warning, Cool temps tonight may yield cooler water. Air temperature at 11 is looking around 50 degrees.

I will be there at 10:55 tomorrow setting up.
Come early to sign waiver and be ready to go by 11:15!

Summer Water FitnessIt's that time of year! Join me for some fun fitness at the pool! Show up for a great work out that ...
06/03/2026

Summer Water Fitness

It's that time of year! Join me for some fun fitness at the pool! Show up for a great work out that is low impact and at your own pace!

I provide pool noodles for the work out. But if you have your own water weights or pool noodle you can bring your own! If you have sensitive feet you may want to wear your water shoes. Be sure to bring a towel!

The pool is technically heated (65) but that does not mean it will be warm especially with our cold nights as it is an outdoor pool. So until we get into July the water may not be warm! Pool is from 3ft to 5ft deep. There is the option of sitting on the steps to do the work out if you are not wanting to get completely in the pool.

I will post on my face book page if I need to cancel due to weather or air quality. I will need to check the situation that morning.

When: Monday/Friday 11:15am (show up at 11ish to get ready)

Where: Cascade RV Park (off Hwy 97 @ road to Newberry)

Requirements: Member of Activity Center or RV park.

Cost: $5 per class or punch card option. Cash only.

Contact Info:
Carol 541-728-8874 text is preferred
Face Book Message Carol Spaw Fitness

06/01/2026

Who's ready for WATER AEROBICS?

We offer water aerobics every Monday and Friday at 11:15 a.m.

If you are in the park it is free, if you're local and would like to join in the fun, go through the La Pine Senior Activity Center.

53750 US-97 N,
La Pine, OR 97739

541-536-2244

06/01/2026

Who's ready for WATER AEROBICS?

We offer water aerobics every Monday and Friday at 11:15 a.m.

If you are in the park it is free, if you're local and would like to join in the fun, Members go through La Pine Activity Center
541-536-6237 Carol Spaw is our instructor any questions... Yes,they graciously keep the pool heated 🥰
Thank you Cascade Meadows RV Resort for anyone great Partnership this year !!

☆☆ At this time there's NO swim classes or Free swim for kiddo's..

53750 US-97 N,
La Pine, OR 97739

541-536-2244

04/27/2026

Classes are on normal schedule this week!

Today was awesome! I had 15 people in my Fit For Life class! I think my biggest class so far! My average per class is p...
02/17/2026

Today was awesome! I had 15 people in my Fit For Life class! I think my biggest class so far! My average per class is probably 12 people. I remember the days of being excited 5 people showed up!

I absolutely love working with these ladies! I love what I do! I love the community we have all created! Everyone is so welcoming! Smiles and hugs and genuine conversations.

Huge shout out to all of you the ladies that support me by showing up and bringing friends and bringing a can do attitude!

01/05/2026

Fit For Life
Monday 1/5
Class at 1pm
No class Friday 1/9

Fit For life Friday January 2nd 1pmLa Pine Activity Center See you there!
01/02/2026

Fit For life
Friday January 2nd
1pm
La Pine Activity Center

See you there!

Fit For Life Mondays/Fridays ONLY1pmLa Pine Activity CenterShow up a little early to sign in and chat with your friends...
01/02/2026

Fit For Life
Mondays/Fridays ONLY
1pm
La Pine Activity Center

Show up a little early to sign in and chat with your friends!

Class is only 45 minutes that includes a warm up and stretching. You can use a chair if needed and option to use hand weights.

I focus on a combination of strength, balance, mobilty, and flexibility.

You have several options to choose from depending on your fitness level and restrictions. Your work out, your rules.

Show up! Do the work! Feel Awesome!

Address

La Pine, OR

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