Biocore Fitness

10/06/2023

What's up 👋 If you've been following me for a while then you know I am far less active than I used to be here on this page. There are a couple of reasons for that. One, I'm not a salesperson and have never been a good one, so making salesy content has never been fun for me. Two, after going from training at 24HR Fitness, to Core Evolution (RIP), to NXTLVL, and now in my home gym, I'm aware that the glamorous side of training in a facility isn't present in my marketing content anyways, which isn't something I've ever cared about, but nevertheless it's not as "attractive" as it once was. And thirdly, I'm a father now, I am working at a church now, I have a metal band, and I have a YouTube Channel reacting to Christian music. I do a lot, and the last thing on my list of things I wanna do is record myself working out, when finding the time to workout is already a daily struggle.

But here's the deal, the New Year is approaching. You have goals, I have goals, and although my content hasn't been consistent nor attractive, I have still had the joy of working with so many awesome clients over the past few years here in my home gym and want to continue to be able to do so, and maybe even eventually partner with another training facility again, closer to home.

So with that in mind, I'm gonna start posting again. If you like what you see, leave a like. If you have a question, leave a comment or DM me. And if you want to work with me, message me and let's talk. I'm currently training for the Whittier 5K 10/28 and the Spartan Race at Castaic Lake 12/2 and will be sharing how that goes. I currently have weightloss clients, clients looking to build strength, a few athletes, and some just looking to move and feel better. Whatever you need, I can help 😎👍 Have a blessed day, and I'll see you soon.

07/15/2022

Follow for more Training Tips and DM us if you're looking for a Personal Trainer in the La Mirada Area 💪

10/02/2020

SHOULD YOU EAT MORE WHEN YOU FEEL FATIGUED OR SHOULD YOU SLEEP AND RECOVER MORE? WATCH TO FIND OUT!

10/01/2020

DON'T LET YOURSELF GET INTIMIDATED BY YOUR OWN SELF DOUBT!

09/30/2020

DO WHAT YOU CAN WHEN YOU CAN!

09/16/2020

I've been reminded lately of what it takes to achieve. What it takes to achieve progress, what it takes to achieve results, what it takes to achieve your goal, and what it takes to even surpass your goal. During this pandemic I have been amazed and so proud of all my clients who have continued to grind day in and day out, getting their workouts in even when they don't want to. Pushing hard even when near every aspect of life is uncertain and against what they once deemed as "normal". What does it take? It takes DISCIPLINE. It takes SACRIFICE. It takes PERSERVERANCE. It takes MENTAL STRENGTH. It takes RESILIENCE. It takes COMMITMENT. And I am proud and honored to say I am in the company of so many great people, friends, and family, who prove to themselves and even to me that with all these tools built into their character, they are capable of becoming better and healthier versions of themselves every day despite any resistance 2020 can throw at them!
#2020

07/21/2020

Missing those Pre-Covid Gains? Then do something about it!!! I know for me, a little over a year ago I was in the best shape of my life. Running fast, lifting heavy, had some abs, and felt great! Then my plantar fasciitis issues started, and even though it was (and in many ways still is) a huge obstacle for me to overcome, it still didn't stop me from getting 11th place in a Spartan Trail Race, 4th Place Age Group in the Tejon Ranch Spartan Race Sprint, and it didn't stop me from taking my First Age Group Podium with 3rd Place at the Castaic Lake Spartan Sprint. I was on a roll and ready to ride that momentum into this year's races starting with the Big Bear Sprint in May... aaaand you know what happened. March came with Covid-19 and all the quarantine restrictions, and I knew there was no way the Big Bear Spartan Race was gonna happen... I halted on some training, slacked on my miles, stopped training for speed, and put on a few pounds making it even harder to get started. I say all this to show you that if your story is anything like mine, I want you to know you're not alone. But here's the thing. You can't give up. You can't let go of what you are capable of. You can't let the excuses pile on. Don't let your circumstances dictate your direction. Don't let what compromises you make you compromise. Get back to your workouts. Get back to your miles. Get back to your push ups and sit ups and crunches and planks and burpees. GET BACK TO IT! And yes, it will suck for a little bit,.. you may feel heavy, you may not like it, you may not get to where you were for a while... but if you never put your feet on the path and put one foot in front of the other every day, then you will never get back there. So start today. Know what you are capable of, and make it happen.

06/16/2020

06/13/2020

Currently accepting new clients! (FINALLY!!!) So if you are in the Whittier, La Habra, La Mirada, Fullerton, or Hacienda Heights area... and you are ready to get your health and fitness back on track and start moving better and performing better, then send us a direct message and we will help you get started asap! NO MORE EXCUSES! NO MORE PUTTING IT OFF! Lets make this happen and let's get back on track! 🤜🤛

06/13/2020

It's time. It's time to get back on track. It doesn't matter if you stopping doing your home workouts. It doesn't matter if you stopped following your diet. It doesn't matter if you stopped going on your runs. It doesn't matter if you stopped tracking your macros... and it doesn't matter if you look in the mirror and see a body beat and weighed down by the stresses and struggles of the past few months. This is your body. This is your life. What will you do with it? Where will you go from here? Will you choose to move forward? Will you choose to try? Will you choose to have ZERO excuses and ZERO negativity? Will you choose to see the good in yourself and see the strength in yourself? Then let's move forward! Let's make it happen! Let's have a 2020 resolution redo and stand resolved to treat our bodies better than we have been! Lets start doing those runs, let's start doing those squats, push ups, pull up, sit ups, and crunches! Lets start tracking our nutrition and sticking to our macros! Lets get back on track together!

06/12/2020