Straight-Up Fitness

Straight-Up Fitness Helping Norwalk locals build muscle and strength injury-free so they can finally get rid of the stubb
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Lose all your unwanted weight, get definition in all your problem areas, and become your absolute best self with our proven 45-minute workouts that burn anywhere from 500-800 calories per session.

06/12/2026

My thoughts after Day 01

06/10/2026

I have the fever

06/04/2026

If you’re not losing weight even though you’re eating the most perfect foods - this is why

=)

06/04/2026

I drank coffee this morning

06/01/2026

Age is a number and a number is all it is!

05/31/2026

In my coaching program my clients check in with me every week

I just got done giving my ‘checkin replies’ and of course everyone had different things they were working on

In no particular order I gave feedback on:

- Peanut butter spread

- Which type of boron is best

- How you should eat in the weekends versus weekdays

- The best insoles to put in your shoes (these are a game changer)

- Difference between going from 200 lbs to 150 lb and 150 lbs to 135 lbs

You can see it all here in a short clip

Losing 50 pounds when you’re at 250 is almost straightforward

Especially the ‘250 to 200 versus 150 to 135’ is something not often talked about

Going from 250 to 200 requires a solid foundation (steps, water, sleep, protein, fiber)

The hard part here is the mindset (changing how you think about food and yourself)

Now the LAST 15 pounds when you’re already at 150... that’s a different animal

Or as we say in Holland: “Dat is andere koek!”

To go from 150 to 135 you have to be granular

(you’ll need hill sprints, jump rope, 10k+ steps, deep sleep, potassium, magnesium, creatine, progressive overload)

And most people don’t realize this when they lose the first 50 and think the same approach will work for the last 15

Anyway, I talk more about this in this short clip

=)

P.S. I’m looking forward to the replies (Spain? Argentina?... Mexico?)

05/25/2026

Today’s session

- coming to a CA gym near you (soon)

05/23/2026

Jesus says it was a penalty (and to bring more tourism)

Viva Mexico!

Address

13944 Valley View Avenue
La Mirada, CA
90638

Opening Hours

Monday 4am - 9:15am
4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4am - 9:15am
4pm - 9pm
Thursday 4am - 9:15am
4pm - 9pm
Saturday 7am - 10am

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