All Bodies Pilates Studios

All Bodies Pilates Studios Explore Mat, Barre, and Fusion classes tailored for you at All Bodies Pilates Studios.

07/24/2026

Bridge is a pilates staple — but the real work happens in your spine, not just your hips.

🔹 Neutral spine: your natural low back curve stays intact as you lift. There's a small gap between your low back and the mat.

🔹 Imprinted spine: you gently flatten your low back into the mat before lifting, closing that gap by engaging your deep core.

07/23/2026

Happy Wednesday!! 🎉 Grab your weights and join us for this midweek arms flow — 3 moves to sculpt and strengthen 💪 Part 2 coming soon, so save this one for next time!

07/21/2026

This is your reminder to get up, stretch it out, and move your body, however that looks for you. A little movement goes a long way!

Join us this week and let's move together! Who's in? 👇

07/07/2026

July's Monday reminder: consistency > perfection. See you on the mat. 💪✨

06/13/2026

It's Find Your Form Friday, and this week we're visiting the Plank. 🔥

The Plank is a Pilates staple for good reason, and Owner and Instructor Kristy Joy breaks it down on every level so no matter where you're starting, you have a place here.

We're building from the ground up, starting with a Knee Plank to find your foundation, moving into a High Plank to fire up the full body, and flowing into a Plank to Pike for a spicy challenge. You go as far as feels good for your body that day!

Every single variation is working your core, your stability, and your strength. Beginner or advanced, your body is showing up and doing the work.

Meet us on the mat at All Bodies Pilates Studios. All classes $15 or less! ✨

06/08/2026

The week starts NOW. Whether you're tired, busy, or just not feeling it — showing up is always worth it. Set the tone for your whole week and never miss a Monday! 💪

Join us today—All classes $15 or less!

06/05/2026

How many days 'till we can see you again? 🌼 Here is a peek into our 50 minute Barre Mat Fusion class—a blend of of ballet-inspired movement, pilates, yoga and strength training. This class combines isometric holds with small-range movements that fatigue muscles deep for a full body burn, better posture, and that long lean feeling.

Sign up today — all classes $15 or less!

05/29/2026

Rolling Like A Ball meets everyone exactly where they are, and thats exactly why we love it! Owner and Instructor Kristy Joy breaks down this classic mat movement on every level, so no matter where you're starting from, you have a place here.

We're taking it step by step—from just tapping toes off the mat, building up to a full roll, into an Open Leg Rocker, and all the way to a Teaser for the full advanced progression. You go as far as feels good for your body that day!

Every single level is working your coordination and core—beginner or advanced, your body is doing the work.

Meet us on the mat at All Bodies Pilates Studios—All classes $15 or less! ✨

Address

5656 Lake Murray Blvd
La Mesa, CA
91942

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when All Bodies Pilates Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category