San Diego Yoga Center

San Diego Yoga Center Your Yoga and Pilates Source in San Diego’s East County! Providing classes for all levels.

San Diego Yoga Center offers bikram yoga, vinyasa flow, hot pilates and yin yoga classes for all levels of students; young and old, novice and experienced, athletic and sedentary. We believe yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essenti

al element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Yoga everywhere! Tag us on your summer adventure when you Charlene in Big Sur 🌊
06/19/2026

Yoga everywhere! Tag us on your summer adventure when you

Charlene in Big Sur 🌊

Student Spotlight: Paula Morgan ✨Paula discovered Bikram Yoga in 2001 and immediately fell in love with it. As a native ...
06/10/2026

Student Spotlight: Paula Morgan ✨

Paula discovered Bikram Yoga in 2001 and immediately fell in love with it. As a native of Rio de Janeiro, the heat and humidity of the yoga room felt like home. She became obsessed with the practice and attended classes seven days a week.♥️

In 2010, she completed Bikram Yoga Teacher Training, which deepened her practice and inspired her to combine her passions for yoga and fashion by creating her hot yoga clothing brand, LaLa Land Comfy Wear. For more than ten years, Paula attended yoga championships, retreats, and events while sharing her love of yoga with the community. 🧘🏽‍♀️

After selling LaLa Land in 2020, Paula expanded her passion for design into creating beautiful living spaces. In 2021, she joined SDYC and discovered that hot Pilates and yoga are the perfect combination. Paula is at the studio almost every day because movement is an essential part of her life. It keeps her strong, healthy, and energized in her 60s. 💪🏼😊

Paula also enjoys traveling, hiking, long walks by the ocean, swimming, and sailing. What she loves most about the studio is its positive energy and strong sense of community. 🌊🥾

Her mantra is: Never stop moving. Never stop becoming the best version of yourself. 🙏🏽

06/05/2026

Moments from our Hot Yoga Posture Clinic last Sunday! 🔥
Thank you Lesli for leading us through all the postures and sharing tips and techniques so that we can fully take advantage of all the benefits this practice offers. Knowledge is power and we’re excited to bring what we learned into class 🙏
Look out for more workshops, posture clinics, master classes, and events that are designed to benefit your practice, health and bring our community together 🧡💚

At SDYC, you get the best of both worlds! 🧘🏻‍♀️🧡💪🏾
06/01/2026

At SDYC, you get the best of both worlds! 🧘🏻‍♀️🧡💪🏾

Slight changes coming in JUNE! Check out our evening schedule changes for Vinyasa and Yin classes.Wednesday and Friday s...
05/27/2026

Slight changes coming in JUNE! Check out our evening schedule changes for Vinyasa and Yin classes.

Wednesday and Friday schedule stays the same 🙏🏼

————————————————
EVENING SCHEDULE

Monday | 6:00pm | Vinyasa Flow with Andrew*
Tuesday | 5:15pm | Vinyasa Flow with Heidi
Tuesday | 6:30pm | Yin Yoga with Heidi*
Wednesday | 6:00pm | Vinyasa Flow with Andrew
Thursday | 6:00pm | Vin-Yin with Andrew*
Friday | 6:00pm | Yin Yoga with Sari

*change in class time

✨Meet Lesli✨Lesli Lounsbury began her yoga journey 27 years ago while searching for something that offered both physical...
05/20/2026

✨Meet Lesli✨

Lesli Lounsbury began her yoga journey 27 years ago while searching for something that offered both physical and mental benefits. As someone who has always loved staying active, she quickly fell in love with the practice and became a certified Bikram yoga instructor 25 years ago to share its impact with others. 🙏🏼

In 2003, Lesli earned the title of 1st International Yoga Champion, which gave her the opportunity to travel the world teaching, coaching, judging, and demonstrating yoga. Through decades of experience, she has inspired countless students with her strength, dedication, and passion for the practice. 🧘🏼‍♀️

Yoga has transformed Lesli’s life “in the best way possible,” helping her become “a better human being inside and out.” Her favorite posture is Standing Head to Knee because it continually challenges her mentally and physically. Outside the studio, she’s also a hairstylist and herbalist who loves helping people feel beautiful from the inside out. ♥️

At SDYC, Lesli has found what she calls “my safe playground,” a place where she feels surrounded by friends and community. Her warmth, experience, and love for yoga continue to inspire everyone. Be sure to check out her Posture Clinic on 5/31 from 2:00-4:00 pm!

Flexibility? You don’t need it here! 🤗Yoga meets you AS YOU ARE right now 💚Dispel the myth and get started 🧘🏽‍♂️
05/11/2026

Flexibility? You don’t need it here! 🤗

Yoga meets you AS YOU ARE right now 💚

Dispel the myth and get started 🧘🏽‍♂️

✨STUDENT SPOTLIGHT: Mike ✨“I’ve been practicing off and on since 2019. I travel half the year, so when I’m here in San ...
05/06/2026

✨STUDENT SPOTLIGHT: Mike ✨

“I’ve been practicing off and on since 2019. I travel half the year, so when I’m here in San Diego the hot yoga is my go-to for keeping my body limber and my back strong.”

Mike’s journey into yoga began after a serious back injury during his time in the Marine Corps. “I was a skydiver and sustained a compression fracture… The combination of the heat and the movements for 90 minutes created much relief. I’ve been addicted ever since.”

For Mike, yoga isn’t just a workout—it’s a constant evolution. “I have learned that yoga always provides a challenge; to better my flow every time. I feel on top of the world when finished.”

His practice supports everything from strength training to running, helping him stay active and energized. “It keeps me biologically young at the ripe age of 50.”

We’re so grateful to have your kind and fun energy in the SDYC community, Mike. 🧡

Join us for a Posture Clinic breaking down the bikram yoga series with long time instructor, practitioner, and yoga cham...
05/02/2026

Join us for a Posture Clinic breaking down the bikram yoga series with long time instructor, practitioner, and yoga champ Lesli Lounsbury.
This will be an in depth clinic going through the 26 postures and 2 breathing exercises.
Following the posture clinic, there be a 90 Min class led by Lesli, to put into practice what was learned during the clinic. The class will be included in the price of the clinic.

Sign up online or at the front desk!

✨Get ready for National Pilates Day!!✨Join Roxanne for Inferno Hot Pilates this Saturday, May 2nd at 11:00am to celebrat...
04/30/2026

✨Get ready for National Pilates Day!!✨

Join Roxanne for Inferno Hot Pilates this Saturday, May 2nd at 11:00am to celebrate with us! 💪🏼🧡

Address

5500 Grossmont Center Drive, Ste 470
La Mesa, CA
91942

Opening Hours

Monday 5:30am - 11am
3pm - 8pm
Tuesday 5:30am - 11am
3pm - 8pm
Wednesday 5:30am - 11am
3pm - 8pm
Thursday 5:30am - 11am
3pm - 8pm
Friday 5:30am - 11am
3pm - 8pm
Saturday 7am - 11am
3pm - 5pm
Sunday 7am - 11am
3pm - 7pm

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