Bird's Gym

Bird's Gym Here at Bird's Gym We're Better Than You, and We Know It! We offer many fun and healthy exercises. Also a total of 140lbs of free weight plates to work with.

We have a Heavy Boxing Bag, a Speed Boxing Bag, 2 Pairs of Boxing Gloves, a Door Mount Pull Up Bar, a Bench With Adjustable Incline/Decline and Leg Machine, Dumbbells, and a Curl Bar. We workout specific muscles each day. Monday: Chest & Abs
Tuesday: Lats
Wednesday: Shoulders & Abs
Thursday: Legs
Friday: Arms & Abs

12/25/2012

This Christmas at Birds Gym we're going for the classic Greek gymnasium theme! No clothing required!

04/04/2012

Today is Lat day!! That means, lots of pullups with added resistance!

03/12/2012

Tomorrow is Monday! That means a big Chest workout is coming! Get Ready! Starts at 6AM tomorrow morning!

03/09/2012

Today at Bird's Gym, we will be working out our Arms!!

03/08/2012

Today at Bird's Gym, we will be working out our Legs!

03/07/2012

Today at Bird's Gym, We're going to be working out the Shoulders and Traps.

03/07/2012

What's up? Just got done pumpin iron out there in Bird's Gym! Yea!!

Address

5789 Tex Street
La Mesa, CA
91942

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