05/11/2026
Your core era starts TODAY. 🔥
Your core is the foundation of every single thing your body does — better posture, less back pain, more power in every movement. When your core is strong, everything else works better.
It’s not too late to jump into our 4-Week Core Strength Challenge — 3 classes a week, all online, building real strength through all four layers of your abs with yoga and a little FlowLIFT sprinkled in weeks 3 & 4. Use the link in our bio to sign up.
And yes, we’re giving you our top 3 core exercises to kick things off 👇
1. Contact Lens Pose 👁️ Lying on your back, legs and arms lifted, block squeezed between your hands. Hold 30-45 sec, 3 rounds. (It’s called contact lens pose because your eyes might pop out of your head. You’re welcome.)
2. Figure 4 Crunch 15-20 reps each side, 3 rounds. Your obliques will have feelings about this.
3. Dolphin Plank 🐬 15 reps, 3 rounds. A classic for a reason.
Ready to build a core that actually works? Link in bio to grab your access — $29 for the full 4 weeks, or already included if you’re a monthly member.
Let’s go. 💪
