Barre3 Bird Rock

Barre3 Bird Rock Barre3 is an efficient, effective workout that combines strength, cardio, and mindfulness.

And we’ve got space for you to begin, become and just be. 🧡
09/14/2026

And we’ve got space for you to begin, become and just be. 🧡

On September 12, barre3 Bird Rock 🧡 joinsthe Fitness for Hope 💜 movement, where 2️⃣5️⃣0️⃣+ fitness communities across th...
09/10/2026

On September 12, barre3 Bird Rock 🧡 joins
the Fitness for Hope 💜 movement, where 2️⃣5️⃣0️⃣+ fitness communities across the country and Canada are hosting donation-based classes supporting mental health and su***de prevention organizations.

Your brain 🧠 is part of your body too and making room for your mental heath within movement is something we’re fully on board with. We can’t wait to move with you for a great cause, see you there! 👋

Born to barre3 🧡
09/07/2026

Born to barre3 🧡

It’s here: Move More, Save More starts today!Every class you take earns you 2% off a retail purchase at the end. Take 15...
09/05/2026

It’s here: Move More, Save More starts today!

Every class you take earns you 2% off a retail purchase at the end. Take 15+ classes and you’ll be entered into the grand prize drawing for b3 swag. Show up as much as you can—we’ll handle the rest!

Get your classes scheduled. Link in bio. Let’s goooooooooo!

Double the birthday, double the love 😍 Please help us celebrate these birthday twins 👯‍♀️ Giulia and Carro we love you b...
09/04/2026

Double the birthday, double the love 😍 Please help us celebrate these birthday twins 👯‍♀️ Giulia and Carro we love you both so dang much, thank you for helping to make this space special ✨ Cheers to you both today and here’s to a magical year ahead! 🧡

There’s something sacred about the start of September. It’s not crisp, sweater-weather fall just yet (but trust us, we’r...
09/03/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable “fresh notebook” feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

Move More, Save More starts this Saturday! 🤗Join our 4-week challenge where every class you take earns you 2% off a reta...
09/01/2026

Move More, Save More starts this Saturday! 🤗

Join our 4-week challenge where every class you take earns you 2% off a retail purchase at the end of the challenge. Take 15 or more classes and you’re entered into the grand prize drawing for b3 swag! 🧡

No cost to enter, just move your body with us and build a strong fall routine. 🍂

Get your classes scheduled, link in bio. Let’s goooooooo! 💪

It’s Self-Care Sunday! Our version: movement.Not a bath bomb or a face mask (but yes, those have their place). We’re tal...
08/30/2026

It’s Self-Care Sunday! Our version: movement.

Not a bath bomb or a face mask (but yes, those have their place). We’re talking about the kind of self-care that actually changes how you feel in your body and your day. When everything feels like too much, your workout is the fastest reset your nervous system has.

Our approach to mindful fitness reduces stress, regulates the nervous system, and leaves clients feeling calmer and clearer-headed after a single class.¹

Chaos is inevitable. What you do with it isn’t.

¹barre3 Mindfulness and Fitness Impact Survey, led by Dr. Gloria T. Han, PhD

Last Saturday I held our first quarterly posture workshop and invited KOI Wellbeing | La Jolla, California | IV Therapy ...
08/29/2026

Last Saturday I held our first quarterly posture workshop and invited KOI Wellbeing | La Jolla, California | IV Therapy to share in the day as well (a perk of unlimited membership 😉)!

This workshop helped us take a beat, slowing it down and connecting deeper with our bodies… the ultimate goal of doing that each class. ✨ Afterwards, Erisa from Koi shared mental clarity nutrient shots 💉with us. It’s one of the many ways they can help take care of your body too!

This community is so special and my heart is still full from this event 🙌 Thank you to each of you for sharing this time with me! 😍

To many more my dear community,
🧡 Whit

Address

5705 La Jolla Boulevard
La Jolla, CA
92037

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
4pm - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm
4pm - 5:30pm

Telephone

+18584591900

Website

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