Ryan Lennard - Athletic Development/ Personal Trainer

Ryan Lennard - Athletic Development/ Personal Trainer Specializing in Youth and High School athletic development. Ryan is a San Diego native that has grown up leading a healthy and active lifestyle.

Competing in a variety of sports as a child, he found a true passion for combat sports as a teenager. Finishing his High School Wrestling career as a C.I.F. Champion, Ryan has continued to coach Wrestling and train Mixed Martial Arts, as well as run the Strength and Conditioning Program for La Jolla High School. Ryan has worked with NCAA Student Athletes at both UCSD and UCLA. In addition, he has

taught Upper Division Kinesiology courses at SDSU. His training experience ranges from large outdoor bootcamps, to private individual training. Having worked with Youth, College Athletes, and Senior Citizens as well as wide range of individuals with injuries or disabilities, he continues to deliver the most efficient workouts available today. A graduate of SDSU with a B.S. in Kinesiology-Emphasis in Fitness, Nutrition, and Health, he is a regular guest speaker at his Alma Mater. Ryan holds certifications with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, National Academy of Sports Medicine as a Certified Personal Trainer and USA Weightlifting as a Level-I Performance Coach, as well as the National Federation of High School-Certified Coach.

Newest addition to the library.
04/19/2017

Newest addition to the library.

Been using a little FirstBeat monitoring with Boys Lacrosse to help prepare for their run test later this month. Thanks ...
02/08/2017

Been using a little FirstBeat monitoring with Boys Lacrosse to help prepare for their run test later this month. Thanks to .

New office coming along well!
03/19/2016

New office coming along well!

02/26/2016

In honor of Spring Training, a few rotational power drills that are beneficial for baseball!

01/05/2016

Some band resistance every now and again is a good thing.

01/01/2016

Erick Gomez Towing Co.

12/15/2015

A little kettlebell and mobility compound to finish the session today.

Another awesome Saturday A.M. workout at Reebok La Jolla! Next one will be Saturday Jan. 9th. Come join the fun!
12/12/2015

Another awesome Saturday A.M. workout at Reebok La Jolla! Next one will be Saturday Jan. 9th. Come join the fun!

On point...
12/12/2015

On point...

Here's my second repost of the same blog. Obviously not seen by enough coaches yet! The top box in the stack is either a 36 or 42 inch plyo box. If you have one, please put it away. In fact, unless...

Free Workout Tomorrow (Sat) 9a.m. at Come down and get a short, intense, strength based circuit in before your day ...
12/11/2015

Free Workout Tomorrow (Sat) 9a.m. at Come down and get a short, intense, strength based circuit in before your day starts! Plus %15 off EVERYTHING in store immediately after the workout.

12/09/2015

Power development, never too small to be powerful!

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La Jolla, CA

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