PowerhouseMechanics

PowerhouseMechanics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PowerhouseMechanics, Sports & Fitness Instruction, La Jolla, CA.
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08/06/2026

Screwball Videos from the Archives.

08/04/2026

Whatcha think?
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Civil War 2025

08/03/2026

One of these allows the rear hip to move forward, another one blocks it.

08/01/2026

The thumb pushes weight back up into the elbow, the pinky directs it out.

07/31/2026

Connection creates a redirection, in other words, the hand will be accelerated forward based on the arm’s position it’s in as it connects to the trunk.

07/30/2026

This drill looks easier than it actually is. Give it a try next time you’re working on your drive.

07/30/2026

Find spacing that is perfect for your build with this super simple drill.

07/29/2026

Your arm should benefit from the motion of your body weight

07/27/2026

Create cleaner lines of separation with this easy drill

07/26/2026

Separating the shoulders allows the pitcher to build lines of forward motion. Connected shoulders don’t.

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La Jolla, CA

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