Tank muay thai

09/06/2026

nk’s Track Workout was a good one today! 🏃‍♂️🔥

The 10 AM crew and the 3 PM crew both killed it. Everybody pushed, supported each other, and got the work in.

Come out next week and join us — all levels are welcome. Just good work, good energy, and a team effort. 💪🏽

09/05/2026

09/04/2026

LABOR DAY WEEKEND SCHEDULE 🇺🇸🥊

No class this Sunday.

We’re back Monday at 5:00 PM for a special Labor Day training session.

Enjoy the weekend, recover up, and come ready to WORK Monday.

TANK MUAY THAI
Strength • Resilience • Integrity • Family

OrangeCounty MuayThaiTraining FightTeam TrainHard TankCommunity

09/04/2026

Two sessions. Same work. Pick your time and come get after it.

TRACK WORKOUT
10:00 AM or 3:00 PM

400m warm-up + stretches
2 x 400m
4 x 200m
6 x 100m
1 x 200m
1 x 400m
400m cool down

All levels and all paces welcome. This isn’t about being the fastest—it’s about showing up, putting in the work, and getting better.

Bring water, running shoes, and be ready to work.

09/02/2026

Tuesday nights at HQ. Work work work. That’s it.

08/30/2026

Sundays in the lab. Age ain’t nothing but a number.Tito’s still getting after it. Putting in work, staying sharp

NoExcuses

08/29/2026

Saturday Track Workout

Started with a 400m warm-up and some stretching, then got into the work:

• 2 x 400m
• 4 x 200m
• 6 x 100m
• 1 x 200m
• 1 x 400m cooldown

Good mix of speed, conditioning, and mental toughness. Just showing up, putting the work in, and getting better every Saturday.

Cardio

08/27/2026

COMBO OF THE DAY 🥊

Jab → Cross
Left to the Body
Cross to the Head
Elbow to the Head

Partner throws lead hook
Counter with the long guard, control the distance, then finish with the elbow.

Simple. Sharp. Effective.

Striking Elbows LongGuard PadWork FightTraining MartialArts Kickboxing OrangeCountyMuayThai LaHabra FighterTraining

08/26/2026

TANK TRACK WORKOUT
Saturday, August 29, 2026
10:00 AM

📍 13234 166th St, Cerritos, CA

Open to Tank Muay Thai members, old members, new members, and the community.

Show up. Put in the work. Everyone is welcome

08/22/2026

Consistency beats talent every day. 💯

Good work today, guys. Proud of everyone who showed up, put the work in, and pushed through.

We’re building one workout at a time.

Next Saturday… stay tuned. 👀🥊