Primal Wellness Coaching

10/21/2026

Kids pick up far more from what we model than what we tell them.

Ari Rastegar shares how his own health habits became part of his kids’ normal simply because they grew up watching him live them every day. From exercise and posture work to nutrition and recovery, the lesson wasn’t coming from a lecture. It was coming from repetition.

And even when they don’t follow everything perfectly, the awareness is already there.

Catch the full conversation with Ari Rastegar on The Superhuman Blueprint Podcast.

10/21/2026

What does it really take to stay strong, healthy, and independent as we age?

Our Women’s Performance & Longevity panel is officially LIVE!

I sat down with Holly Baxter, Tanya Schrobilgen, and Julie Gibson Clark to explore muscle loss, menopause, hormones, and the choices we make today that can shape how we live at 70, 80, and beyond.

If you want to take a more proactive approach to aging well, this is a conversation worth hearing.

Catch the full episode now on The Superhuman Blueprint Podcast. Link in bio.

10/19/2026

Sometimes the pressure to achieve isn’t really about the goal itself.

Tim Thomas talks about how his fear of not being enough pushed him to prove himself through sport, Special Forces, and external achievement. But even after winning fights and passing selection, the deeper fear was still there.

That’s the hard part about fear. You can outrun the situation and still carry the belief that created it.

Catch the full conversation with Tim Thomas, Tony Blauer, and Damon D’Amore on The Superhuman Blueprint Podcast.

10/18/2026

Sometimes feeling better isn’t the same as actually getting better.

Danielle Arnold explains why medications can help quiet symptoms, but understanding why those symptoms are happening in the first place often takes more time, patience, and a deeper look at the body as a whole.

That’s where the real work begins.

Catch the full conversation with Danielle Arnold on The Superhuman Blueprint Podcast.

10/16/2026

Your body isn’t static. What works for you today may need to change as you do.

Pay attention, stay curious, and keep adjusting. Health is personal, and the more you learn to listen to your body, the better you can support it for the long haul.

Catch the full conversation with Julie Gibson Clark on The Superhuman Blueprint Podcast.

10/16/2026

10/15/2026

Two women. Both 80 years old. Two very different lives.

One is still playing pickleball. The other is bedridden.

What makes the difference?

I sat down with three incredible women to explore what aging well really means, what we can actually control, and why some of what we've been taught about staying healthy deserves a closer look.

The full episode will be out on Tuesday, October 20.

10/15/2026

Millions of people spend money on supplements hoping to improve their health, performance, and longevity. But how much of that is actually helping?

Dr. Luke Bucci breaks down why some supplements may be unnecessary, why more isn’t always better, and the “minimally optimal” approach he prefers. We also get into why vitamin D3, magnesium, and omega-3s stand out to him as foundational nutrients.

Sometimes the goal isn’t taking more. It’s knowing what your body actually needs.

10/13/2026

The new episode of The Superhuman Blueprint Podcast is now live.

John Dailey joins me to talk about leadership, standards, pressure, failure, and what 21 years in Marine Special Operations taught him about leading people when things get hard.

We also get into the cost of success and why there comes a point when you have to stop following someone else’s path.

10/13/2026

A lot of us spend the day stuck in our heads, replaying thoughts, solving problems, and carrying more mental noise than we realize.

Tabatha DeBruyn explains how different breath patterns can shift brain activity, quiet some of that constant mental chatter, and make it easier to access deeper thought patterns.

We get much deeper into breathwork, nervous system regulation, stress, and performance in the full episode of The Superhuman Blueprint Podcast.