Orange Theory Fitness: La Grange

Orange Theory Fitness: La Grange Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around.

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. We put a fire in our members, giving them a "get up and go" attitude. Not to mention, almost everything is orange. It's the color that inspires us to achieve more.

30 Minutes Fat Blasting Workout
02/22/2016

30 Minutes Fat Blasting Workout

Cardio and Core Workout
02/19/2016

Cardio and Core Workout

Total Body Workout
02/18/2016

Total Body Workout

30-Minute Cardio/Strength Interval Circuit
02/17/2016

30-Minute Cardio/Strength Interval Circuit

Quick Core Workout
02/16/2016

Quick Core Workout

30-60 Sec Burning Core Circuit
02/15/2016

30-60 Sec Burning Core Circuit

Killer Cardio Workout
02/12/2016

Killer Cardio Workout

Toned in 10 Full Body Circuit Workout
02/11/2016

Toned in 10 Full Body Circuit Workout

Proper Hammer Curl StepsStep 1: Stand up straight with your torso upright. Hold a dumbbell in each hand at arms-length. ...
02/10/2016

Proper Hammer Curl Steps

Step 1: Stand up straight with your torso upright. Hold a dumbbell in each hand at arms-length. Your elbows should be close to your torso.
Step 2: The palms of your hands should be facing your torso. This is the starting position for the exercise.
Step 3: Curl the weight forward while contracting your biceps. Your upper arm should remain stationary. Continue to lift the weight until your biceps are fully contracted and the dumbbell is at shoulder level. Hold the contraction for a moment as you squeeze your biceps.
Step 4: Inhale and slowly start to bring the dumbbells back to the starting position.
Step 5: Repeat for the desired number of reps.

02/09/2016

How to do the Proper Dumbbell Fly:

Step 1: Start by lying down on a flat bench. Hold a dumbbell in each hand, resting the weight on the top of your thighs. Your palms will be facing each other.
Step 2: Lift the dumbbells one at at time. Hold the dumbbells in front of you, shoulder width apart. The palms of your hands should be facing each other. Lift the dumbbells as if you were pressing them; stop and hold the weight before you lock out. This is the starting position.
Step 3: Bend your elbows slightly and lower your arms at both sides using a wide arc. Keep lowering your arms until you feel a stretch on your chest. Inhale as you do so.
Step 4: Bring your arms back to the starting position, using the same arc of motion as you did to lower the weights.
Step 5: Hold for a second in the starting position and then repeat the process for the desired number of reps.

Pull-Up:Step 1: Facing a pull up bar, grasp the handles with your palms facing away from you.Step 2: Pull in your torso ...
02/08/2016

Pull-Up:

Step 1: Facing a pull up bar, grasp the handles with your palms facing away from you.
Step 2: Pull in your torso so that your chest is out and there is a slight curve to your lower back.
Step 3: Exhaling, raise your body weight up until the bar touches your upper chest.
Step 4: Contract your back muscles for a moment and then inhale as you extend your arms completely and return back to the starting position.
Step 5: Repeat for a complete set.

Address

10 N Ashland Avenue
La Grange, IL
60525

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 2pm
Sunday 7am - 5pm

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