Absolution CrossFit, Functional Fitness & Strength

Absolution CrossFit, Functional Fitness & Strength Absolution CrossFit is a local CrossFit program dedicated to helping people of all ages and fitness levels reach their peak physical fitness goals.

Let's go Wonder Twins! πŸ˜€
05/01/2025

Let's go Wonder Twins! πŸ˜€

Part of my coaching role means I get to take my athletes to compete. I take willing souls to test themselves against the...
02/04/2024

Part of my coaching role means I get to take my athletes to compete. I take willing souls to test themselves against their peers with the same goal: to find their limits. It's a part of the gig that keeps me inspired. πŸ’ͺ😎 Thanks to and for going to war representing the community! Y'all did fantastic! πŸ™πŸ”₯πŸ™

Want to come support our ACF representatives? Here's the info!
02/01/2024

Want to come support our ACF representatives? Here's the info!

It's a fantastic feeling when athletes celebrate big milestones with our community. This is especially true at 5 am. One...
01/31/2024

It's a fantastic feeling when athletes celebrate big milestones with our community. This is especially true at 5 am. One can be anywhere in the world and they choose to come together with a rough band of misfits to celebrate their life! I love it!

From Terri:
𝕀π•₯’𝕀 π•žπ•ͺ πŸ™ π•ͺ𝕣 𝕙𝕖𝕒𝕣π•₯-π•šπ•§π•–π•£π•€π•’π•£π•ͺ π•₯𝕠𝕕𝕒π•ͺ! πŸ’“
One year ago today, I was walking into a quadruple bypass open heart surgery. Today, I walked into my 5am X-Fit class stronger, healthier and hella grateful for my life! All of you - esp my husband, mom, boys, sister/cousin, bestie gal pals, church fam & this crazy XFIT crew have wrapped me in love, support & encouragement to help me live my best life so thank you all! Here’s to another year of living large & leading with love πŸ’•

πŸ’ͺ😎Cheers to many more! πŸ₯³πŸŽ‰

01/01/2024

The WOD is up!

Mon, 1/1/2024 Holiday WOD
Partner WOD
Split as desired
60/50 Cal bike
100 Wall Balls 20/14 #
100 Burpees
100 Goblet Squats 55/35 #
100 KB Swings 55/35 #
100 Lunges (L+R = 1)
100 V-ups
60/50 Cal bike
Score = Time to finish

https://syncapp.wodhopper.com/gym/11303/ -date=01/01/2024 =t

12/31/2023

The WOD is up!

Sun, 12/31/2023 Unsupervised Open Gym Time
Double Rep Light DT
5 Rds for Time
24 Deadlifts
18 Hang Power Cleans
12 Push Jerks
Rx BB 95/63 #

https://syncapp.wodhopper.com/gym/11303/ -date=12/31/2023 =t

12/30/2023

The WOD is up!

Sat, 12/30/2023 Unsupervised Open Gym Time
Relentless
For Time (w/ a Partner):
2,000 m Row
4 rds of "Cindy"
50 Toes-to-Bar
4 rds of "Cindy"
50 Power Cleans 135/93 #
4 rds of "Cindy"
50 Wall Balls 20/14 # 10/9'
4 rds of "Cindy"
2,000 m Row

1 rd "Cindy": 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Switch as needed, except during rds of "Cindy," partners switch after full rd

https://syncapp.wodhopper.com/gym/11303/ -date=12/30/2023 =t

12/29/2023

The WOD is up!

Fri, 12/29/2023 CrossFit Class
Cannonball
Cannonball
5 Rounds for time:
21/15 Calorie Row
15 Box Jump Overs (24β€³/20β€³)
7 Squat Cleans (155/105)

Gymnastic Conditioning
Alt OTM x 10 (5 Rds):
Min 1 – 20 Handstand Shoulder Taps
Min 2 – 16 Front Rack Lunges
Bld to hvy lunge

https://syncapp.wodhopper.com/gym/11303/ -date=12/29/2023 =t

Address

La Grange, IL
60525

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