FORM Barre and Fitness

FORM Barre and Fitness Premier Lagree and barre studio with newest MegaPro machine! Sweat, shake and burn with us to transform your body and 7:00 p.m. and experienced teachers.

The Dailey Method La Grange is located in historic downtown La Grange at 118 Calendar Avenue (one block from the train station). The spa-like studio offers pay-as-you-take classes, ample free parking, spacious locker rooms and onsite childcare. ·The one-hour classes combine ballet barre work, core conditioning, stretching, and orthopedic exercises in order to create a toned physique based on align

ment and balance principles. ·We also offer 45 minute cycle classes that offer a low impact, high intensity cardio workout using the same alignment principles taught in our barre classes! As featured in The Chicago Tribune, Allure, Michigan Avenue Magazine, Time Out Chicago, TheEveryGirl, Chicago Social Magazine and elsewhere, the method effectively strengthens, tones and lengthens the entire body. ·Our instructors are skilled at helping clients of all fitness levels and ages achieve their personal goals in an encouraging and non-competitive atmosphere. The Dailey Method La Grange is owned by Kelli Teegen in partnership with The Dailey Method. Kelli has been teaching in La Grange since 2009. Prior to The Dailey Method, Kelli shared her time between being a dedicated mom and occupational therapist. Kelli has never found an exercise program that has transformed both her mind and body the way Dailey Method has! The Dailey Method La Grange offers convenient class times between 5:30 a.m. Classes include Principles of Dailey Method barre, basics, Fusion, Cycle and Interval. The studio carries a variety of quality apparel brands including Lululemon Athletica, Spiritual Gangster, Alo, Beyond Yoga, and Chaser.

FORM class, rinse and repeat 🔁
06/09/2026

FORM class, rinse and repeat 🔁

🚨 Only a few spots remain! 🚨Join us this Wednesday for our Pelvic Health Workshop with Pelvic Floor Therapist Kelli Teeg...
06/09/2026

🚨 Only a few spots remain! 🚨
Join us this Wednesday for our Pelvic Health Workshop with Pelvic Floor Therapist Kelli Teegen.
Learn practical tools for core connection, breathwork, and stability, then put them into action during a 50-minute FORM Strength class designed to support functional movement and total-body strength.
Register through the app and secure your spot!

Stop just getting through class. Be in it. Every rep, every shake, every second counts when you actually stay present.
06/07/2026

Stop just getting through class. Be in it. Every rep, every shake, every second counts when you actually stay present.

06/05/2026

How many times per week should you do Lagree to see results?

✨ 1–2x/week: Build consistency and start feeling stronger
✨ 3–4x/week: The sweet spot for noticeable strength, endurance, and muscle definition
✨ 5x+/week: For the Lagree lovers looking to maximize results (with proper recovery, of course)

The real secret? Consistency beats intensity every time. Show up regularly, challenge yourself, and trust the process. Your results are waiting.

06/04/2026

School’s out, but your routine doesn’t have to be. Students can join FORM at discounted rates for the next 3 months ✨ DM for more information or ask our front desk!

Strength starts from the inside out 💙Join us on June 10th for a Pelvic Health Workshop led by Pelvic Floor Therapist Kel...
06/04/2026

Strength starts from the inside out 💙
Join us on June 10th for a Pelvic Health Workshop led by Pelvic Floor Therapist Kelli Teegen. Learn how breathwork, core connection, and stability work together to support your body—then put it into practice with a 50-minute FORM Strength class focused on functional movement.
✨ June 10 | 4:30–6:30 PM
✨ Members: $10 | Non-members: $20
✨ Limited to 20 spots
Register through our app and reserve your spot today!

06/02/2026

Join us on June 25th for an evening with Chi-Town Mahj that combines movement, community, and a little friendly competition.
Whether you’re a seasoned player or just looking for a unique night out, we’d love to have you.
🀄 6:00 PM Pilates
🥂 6:30 PM Mahjong + Mingling
✨ Light bites + welcome bubbly
📍 FORM Lagree + Barre
🎟️ $65 | Only 24 spots available
Reserve your spot through the FORM app before we’re full.

06/01/2026

Reminder: nobody’s keeping score except you.
Show up.
Stay consistent.
Trust the process.
You vs. you. That’s the whole game.

05/30/2026

Raise your hand if you’ve ever been victimized by a crazy Lagree sequence 🙋‍♀️

Address

118 W Calendar Avenue
La Grange, IL
60525

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 5:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 12pm
Friday 5:30am - 5pm
Saturday 7am - 12am
Sunday 8am - 11pm

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