HT Fitness La Grange

09/17/2026

You're probably foam rolling wrong 😬 Here's how to actually make it work. Save this for your next session. 🙌 Send this to someone who needs it!

09/16/2026

🍕 WEDNESDAY RECIPE DROP 🍕 Pizza night- but make it high protein 😍 This High Proteing Flatbread pizza has 38 grams of protein, takes 20 mins, and actually tastes like the real thing. You're welcome. 🍕

📋INGREDIENTS: 2 whole wheat flatbread or large tortillas, 1 cup shredded rotisserie chicken or cooked ground turkey, 1/4 cup pizza sauce (low sugar), 1/2 cup part skim mozzarella, 1/2 bell pepper, sliced, 1/4 red onion, handful of baby spinach, Italian Seasoning, garlic powder, red pepper flakes.

👨‍🍳DIRECTIONS: 1.Preheat the oven to 400 F. 2. Spread sauce on each flatbread. 3. Layer spinach>chicken>veggies>mozzarella. 4. Season and bake 10-12 mins.

📊Macros: 420 cal/38g protein/34g carbs/14g fat

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09/15/2026

Fitness Memes - but make it real life 😂 HT Fitness edition. Which one hit TOO close to home? Drop it below. 👇ALL classes FREE at HT Fitness ❤️ Link in bio.

09/09/2026

🥔 WEDNESDAY RECIPE DROP 🥔 sweet potato + ground turkey + spinach = the easiest high-protein dinner of your week😍

📋INGREDIENTS: 4 Large sweet potatoes, Garlic powder & Italian Seasoning 1 tsp ea.,1 tbsp olive oil, Feta cheese to top.

👨‍🍳DIRECTIONS: 1.Bake sweet potatoes at 400 F for 45 min. 2.Brown turkey with seasoning. 3.Add tomatoes & spinach - cook until wilted. 4.Slice open potatoes and fill with turkey mixture. 5.Top with feta. Enjoy!

📊Macros: 420cal/36g protein/42g carbs/10g fat

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09/09/2026

Can you actually read a nutrition label?? 👀 Most people can't - and food companies are counting on that. Here are the 3 things to check every single time. 👇 Save this for your next grocery run!

09/08/2026

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We Offer:
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⏰Hurry! This offer ends Monday, September 28, 2026
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🎁Gift Cards are available for Memberships!!

09/04/2026

Why HT Fitness? Let us show you 💙 ✅️FREE Childcare - Bring your little ones ✅️FREE Group Classes -every single day ✅️FREE Weekly Workout Guidance ✅️24/7 Access - we never close ✅️No out-of-order signs - maintenance on staff, fixed same day ✅️ A community of like-minded people all on their fitness journey ✅️ We know your name when you walk through the door. This is not just a gym. This is HT Fitness!💪 ALL memberships include everything you just saw - no hidden fees, no upsells, no excuses. Come see what premium actually feels like 💙 Link in bio, Tag someone who needs to see this 👇.

09/04/2026