Base - Illinois

Base - Illinois Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Base - Illinois, Gym/Physical Fitness Center, 1045 South La Grange Road, La Grange, IL.

Fitness and Human Performance Training Facilities
- Adult 1:1 & Private Group Training
- Small Group Classes: SWEAT (HIIT) + GAINS (Strength)
- JV Athlete (5th - 8th)
- Varsity Athlete (9th+)
- Pro Athlete - Results - Conjugate
- Specialized (Custom) Founded in June 2020 by Steve Gray, B.A., CSCS - BASE is Right Fit LLC's adult and athlete performance training affiliate focused on delivering the best in movement coaching, progressive strength training, and speed/power development.

12/09/2022

Give yourself a gift this holiday season and beat holiday weight gain - our STRONG™ classes for adults will get you trim, fit and looking fab! Small groups, great coaches and fun, challenging workouts! http://bit.ly/3uEffn7

Want to be Stronger? Fitter? Faster? Our coaches will help you achieve your fitness goals. 💪💪💪Personal training or group...
11/10/2022

Want to be Stronger? Fitter? Faster? Our coaches will help you achieve your fitness goals. 💪💪💪Personal training or group training! Free trial - https://bit.ly/3fFBCVi

BASE offers the most efficient, effective, and safe 60:00 total body workouts, using zone-based training, to increase ov...
11/08/2022

BASE offers the most efficient, effective, and safe 60:00 total body workouts, using zone-based training, to increase overall capacity, safely progress strength, and transform your body and mind. Interested in a trial? https://bit.ly/3fFBCVi

🔋Recharge, Recover, Restore🔋 - Meet Trainer and Flexologist Elise IngramElise has been a trainer for 5+ years, and is no...
11/08/2022

🔋Recharge, Recover, Restore🔋 - Meet Trainer and Flexologist Elise Ingram
Elise has been a trainer for 5+ years, and is now a Certified Flexologist

She offers 30:00 & 60:00 sessions at Base and Stretch Lab to Athletes and Adults, seeking passive, manual, and neuromuscular techniques, to increase flexibility, hit tight muscles groups, and promote recovery, circulation, and full body reset (she has serviced countless football, soccer, baseball athletes and more, who need the passive active techniques, to get the best stretch)

BASE, is excited to bring this recovery offering to its populations - if you are interested in a 30:00 TUNE-UP, or 60:00 RESTORE session, message [email protected]

To train with Elise, or learn more about these offerings, e-mail: [email protected]

06/09/2022

Did someone order MORE JUICE 🧃- He’s back, as Head Strength Coach for the Nazareth Football team

8-Weeks until Doubles - Pre-Season Strength/Power Block -6-Week Aerobic Block building underway (enhance lactate clearance) - high impact sports, demands the higher levels of force absorption capacity

1) Strong Muscles = Strong Tendons.. enhanced stretch/recoil for peaking
2) eccentrics - muscle/tendon compliance - Reduce likelihood of soft tissue injury
3) collagen molecules/protein ⬆️ - short term cross-link break - greater future shock absorb/cross-link potential

“To maximize power work, we have been focusing on clean progressions , mb slams and plyometric progressions. For the cleans, we have been setting up the guys in great position with proper progression to execute movement for triple extension. A big focus on the first week is incorporating tempos to emphasize proper technique and increase time under tension(TUT) to develop muscle mass. Building the base brick by brick!”

- Miguel “Juice” Sanchez, BS, CSCS, USAW

05/11/2022

“I don’t get as excited about talent anymore….I am more interested in effort and consistency…. The world is full of talent” -

Early Registration Opens Friday 5/13

JV - 30 (Dri-Fit Training Shirt)
Varsity - 50 (Dri-Fir Training Shirt)
Pro - Limited - email [email protected] ASAP…. Current Pro Block Ends 6/5… need Baseline Day to Apply

“It soon became clear that doing one thing better and better might be more satisfying than staying an amateur at many di...
05/05/2022

“It soon became clear that doing one thing better and better might be more satisfying than staying an amateur at many different things” - Angela Duckworth

The Devil Whispers: “You cannot withstand the storm” The Warrior Replied: “I am the storm”“Own it… bring passion.. you a...
05/03/2022

The Devil Whispers: “You cannot withstand the storm”

The Warrior Replied: “I am the storm”

“Own it… bring passion.. you are blessed, and because you have been bestowed with these blessings, it is my duty as your coach, to demand more… my relentless pursuit of perfection, is my infinite love for you” -

05/02/2022

“Why does it seem like every S&C program brought to me, has their athletes starting with barbell back squats 🧐” -

“If we stand tall it is because we stand on the backs of those who came before us”We are obligated, as competitors, to b...
04/08/2022

“If we stand tall it is because we stand on the backs of those who came before us”

We are obligated, as competitors, to bring it EVERY SINGLE DAY… our walls, will forever echo with the voices, passion, and sweat, of those that came before us

Just the start…..in honor of our PRO program launch - Leave a comment, if we still have to add your flag: earned from the commitment you made, TO BE PUSHED ❤️

12/30/2021

🟡⚪️⚫️ Coming 2022……..NEW, IMPROVED, DEFINED Training for RESULTS

For the safety and effectiveness of the delivering the best BUILT© training experience to our Athletes and Adults in the New Year – we will have new classifications for Group Offerings
 
🔜 Coming January 2022
**** 💨 SPEED/SPRINT Specific Training and Coaching(Combine Prep/Track/Sprint/Runners)- starting week of 1/10/2022
**** 💦 HIIT/Conditioning 45:00 Semi-Private Sessions@ La Grange
**** 📱 24/7 Private Gym Membership @ La Grange (Smartphone Private Access)
**** 💰 CASH Challenge – Starts 1/17/2022 – Build Muscle – Burn Fat
 
🟡 Private Group/Team (3-6)
Session Based
Where: La Grange – Burr Ridge – Bridgeview
Who: Teammates, Friends, with similar training goals, seeking a specific day/time/trainer coach + safe private training experience
 
Contact: [email protected] (to book/inquire about creating a group)
 
⚪️ Semi-Private (Max: 8)
Session Based
Where: La Grange (1800 sq. ft. personal and small group private training facility)
Who: Members seeking smaller, more individualized training experience/customized peaking training goals – due to space constraints @ La Grange and Burr Ridge, and for the safety of our members, these groups will become capped at (8), and session-based in 2022 (January 17th, 2022)
 
Schedule in Bio/Linktree
 
⚫️ Classes (Max: 15)
Where: Bridgeview + Carol Stream
Who:  Compete and execute BUILT program in 3000+ sq. ft. training spaces – these facilities provide the space necessary for Varsity, PRO, and Adult Athletes to complete Speed, Power, and Strength dynamic and compound movements/lifts safely.
 
Schedule in Bio/Linktree

Address

1045 South La Grange Road
La Grange, IL
60525

Opening Hours

Monday 5:15am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:15am - 9pm
Thursday 5:30am - 9pm
Friday 5:15am - 6pm
Saturday 7am - 3pm

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