Hot Spot Yoga

Hot Spot Yoga The Hot Spot is Kentucky’s yoga studio for the authentic Bikram practice & Inferno Hot Pilates Louisville's only Pure Bikram method studio.
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Maintaining the Bikram practice and philosophy since 2001. The Authentic Beginning Bikram classes, and Inferno Hot pilates classes offered 7 days a week. Located just off bypass 329 next to CVS on the corner of 329 and highway 146. For additional information regarding this studio please visit this link: http://www.linkedin.com/pub/kristin-olsen/11/391/528

Been teaching Bikram yoga for 25 years- I’ve been practicing weekly for 26 years. What do I look for when I leave the c...
08/11/2026

Been teaching Bikram yoga for 25 years- I’ve been practicing weekly for 26 years. What do I look for when I leave the country? 😅🤣

I look for an Authentic Bikram yoga class.

20 minute walk to…
90 minutes of Bikram magic 🪄




08/11/2026

You’re already sweating, might as well get some therapeutic cardio while you’re at it! 😅 🪄

Find the stillness 🌅 Mondays this month at Nibleigh Woods! 🧘‍♀️ 9:15a authentic 90-min beginning Bikram with allysianfie...
08/10/2026

Find the stillness 🌅 Mondays this month at Nibleigh Woods!

🧘‍♀️ 9:15a authentic 90-min beginning Bikram with allysianfields
💪 4:30p authentic 90-min beginning Bikram with Kim Meyer
🤸‍♂️ 6:30p 60-min xpresso advanced 26+2 tune-up with Katelyn Joy Olsen

Come sweat with us 🔥

08/05/2026

at the Hot Spot we love the contrast therapy of the cold plunge after practicing in the hot room! Post-heat cold plunge is great for minimizing soreness and inflammation. Aiding in circulation and recovery after class. Cold water immersion is also shown to improve mood, increasing positive emotions associated with areas of the brain that involve attention control, emotion, and self-regulation. Check out the study linked in our story and try the cold plunge after your next class! Make sure to bring a change of clothes/swimsuit for the plunge. 🪾🌅🌲

08/03/2026

Our dear student John on his 79th birthday! He walked into our studio and started his yoga journey at 70 💪 9 years in and he’s still dedicated and feeling better than ever 🙌 it’s never too late, you’re never too old, never too sick… 🪄

08/03/2026



🌳🧘🏼‍♂️🧘🏻‍♀️🧘🏿

We got your mat! 💪🏽Since 2016! 🙌🌳🧘🏼‍♂️🧘🏿🧘🏻‍♀️🌳
07/11/2026

We got your mat! 💪🏽
Since 2016! 🙌🌳🧘🏼‍♂️🧘🏿🧘🏻‍♀️🌳




06/09/2026

Thought you should hear this from someone else…🤣😂🙌

06/09/2026







Just thought you should hear this from someone else…🤣😂🙌

05/08/2026

Email from hot spot yoga This Mother's Day, Treat Yourself to a Wellness Escape. Act Fast! This Mother's Day - Come Retreat with us. 🌳🧘🏽🧘🏻‍♀️🌳 Kick start your Spring @ 🌳Nibleigh Woods🌳 www.hot

Address

3703 Old Sligo Road
La Grange, KY
40031

Opening Hours

Monday 6am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 6am - 8pm
Saturday 7:30am - 1pm
Sunday 7:30am - 5:30pm

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