Mountain Valley Fitness & Health

Mountain Valley Fitness & Health Mountain Valley Fitness & Health is a state of the art fitness center that offers the highest quality equipment and service!

Mountain Valley Fitness & Health is a state of the art fitness facility that offers the highest quality in equipment and service. Amenities include: full line of strength and cardio equipment, personal training, nutritional planning, nutritional supplements and protein bar inventory, sports specific training, group fitness classes, outdoor training facility, warm water therapy pool, locker rooms with showers and saunas, and more! Our highly qualified and experienced staff provides a family oriented, community friendly environment that welcomes people of all ages and fitness levels. Our passion is to help our members to achieve their wellness goals and to maintain a healthy lifestyle. Our Mission is to honor and glorify God in all that we think, say and do; create a supportive environment in which employees can achieve their professional, personal and spiritual goals and potential; provide clients and members with the highest quality, individualized fitness experience to maximize functional abilities and hence quality of life; and promote active participation in our community by all employees. Our Vision is to use our passion to empower all people to experience the full joy of living!

Turkey Trot 5K is back! πŸ¦ƒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈJoin Mountain Valley Fitness and Health on Saturday, November 21, 2026, for a fun morni...
09/03/2026

Turkey Trot 5K is back! πŸ¦ƒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Join Mountain Valley Fitness and Health on Saturday, November 21, 2026, for a fun morning of movement, community, and giving back! πŸ’ͺ

πŸ“… Registration: 8:00 AM
πŸƒ Race: 9:00 AM
❀️ Proceeds benefit the Friday Backpack Program

Register online https://runsignup.com/Race/OR/LaGrande/MountainValleyTurkeyTrot2024πŸ¦ƒπŸ‘Ÿ

Bring your family and friends and make this Thanksgiving season one to remember! πŸ‚

Questions? Contact us at [email protected] or 541-663-0462.

Do you prefer to kickstart your morning with a workout, or do you prefer to wind down at night with some movement?  πŸ‹πŸƒβ€β™€...
09/02/2026

Do you prefer to kickstart your morning with a workout, or do you prefer to wind down at night with some movement? πŸ‹πŸƒβ€β™€οΈ

Comment below and let us know!

πŸ’ͺ Motivation Monday! πŸ’ͺShow up for yourselfβ€”you’re worth the effort! Whether you’re getting in a workout, taking a walk, ...
08/31/2026

πŸ’ͺ Motivation Monday! πŸ’ͺ

Show up for yourselfβ€”you’re worth the effort! Whether you’re getting in a workout, taking a walk, focusing on your nutrition, or simply making time for yourself, every step counts.

✨ What are YOU doing today to make today count? Let us know in the comments! πŸ‘‡

🌫️ FREE 7-Day Reset 🌫️Don't let the smoke keep you from reaching your fitness goals. Skip the poor air quality outside a...
07/23/2026

🌫️ FREE 7-Day Reset 🌫️

Don't let the smoke keep you from reaching your fitness goals. Skip the poor air quality outside and keep your routine going in a clean, comfortable environment!

We're offering a FREE 7-day pass so you can experience everything Mountain Valley Fitness & Health has to offer:

πŸ’ͺ Month-to-month memberships
πŸ”₯ Sauna
🏊 25' warm water pool
🌬️ HEPA-filtered HVAC system for cleaner indoor air

Stay active, stay healthy, and reset your routine with us!

*Day passes are also available!*

πŸ“ž Call us at (541) 663-0462 to claim your FREE 7-day pass or stop by to get started today. #️⃣

πŸ‚ Become a Sponsor of the 2026 Mountain Valley Turkey Trot 5K! πŸ¦ƒπŸƒWe're looking for local businesses and community partne...
07/13/2026

πŸ‚ Become a Sponsor of the 2026 Mountain Valley Turkey Trot 5K! πŸ¦ƒπŸƒ

We're looking for local businesses and community partners to help make this year's Turkey Trot our biggest yet!

By becoming a sponsor, you'll not only gain valuable exposure through event advertising, social media, race shirts, signage, and more, but you'll also help support an incredible cause. ❀️

✨ All proceeds benefit the Union County Friday Backpack Program, helping provide meals for local children in need.

We have multiple sponsorship levels available, making it easy for businesses of all sizes to get involved.

Interested in partnering with us? We'd love to hear from you!
πŸ“§ [email protected]
πŸ“ž 541-663-0462

Mountain Valley Fitness & Health will be closed on Friday, July 4th, in observance of Independence Day.We hope you have ...
07/03/2026

Mountain Valley Fitness & Health will be closed on Friday, July 4th, in observance of Independence Day.

We hope you have a safe and enjoyable holiday celebrating with family and friends. β€οΈπŸ€πŸ’™

Regular hours will resume following the holiday.

Happy 4th of July!

06/28/2026

May is Swim Safety Awareness Month and there’s no better time to help your child build confidence in the water! πŸŒŠβ˜€οΈ

Our swim lessons are designed to teach essential safety skills while keeping things fun and engaging. Whether your child is just starting out or looking to improve, we’re here to help them feel safe, strong, and confident every time they jump in.

βœ”οΈ Private lessons
βœ”οΈ Experienced instructor
βœ”οΈ Clean, safe facility
βœ”οΈ Fun and supportive environment

πŸ’² 8 sessions for $200
⚠️ Limited spots available!

Give your child the skills they need for a lifetime of water safety.

πŸ“ž Call us today at (541) 663-0462 to reserve your spot!

Don't forget about our Open House THIS WEDNESDAY! 😎
06/08/2026

Don't forget about our Open House THIS WEDNESDAY! 😎

Join us for a Mountain Valley Fitness & Health Open House on June 10th from 4–6 PM and see everything our fitness center has to offer! Enjoy snacks, prizes, exclusive membership specials, and a chance to win FREE personal training sessions! πŸŽ‰

πŸ”₯ Open House Specials:
β€’ New members receive 2 FREE months
β€’ Returning members receive 1 FREE month
β€’ 10% off training packages for new members
β€’ Raffle for 2 FREE personal training sessions

Don’t miss this opportunity to tour the facility, meet the team, and kickstart your fitness journey with us!

πŸ“ June 10th | 4:00–6:00 PM
πŸ“ž Stop in or contact us for more information!

Address

2519 Cove Avenue
La Grande, OR
97850

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

Telephone

+15416630462

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