Mountain Valley Fitness & Health

06/19/2026

💪 Loyalty Has Its Perks! 💙

As a thank you to our amazing members, Mountain Valley Fitness & Health is offering 5% OFF our 6- and 12-session personal training packages through the end of July!

Whether you're looking to build strength, improve mobility, lose weight, or simply stay accountable, our team of trainers is here to help you reach your goals.

✨ Current Members: Save 5% on 6- or 12-session packages
✨ New Members: Receive 10% off 6- or 12-session packages

Don't miss this opportunity to invest in your health with personalized support from our experienced training staff.

📅 Offer valid through July 31
📞 Call us at (541) 663-0462 to get started!

06/12/2026

🎉 Thank you to everyone who joined us at our Open House! 🎉

Missed the event? Don't worry! We are extending some incredible specials until the end of July!

✨ Returning Members: Get your FIRST MONTH FREE!
✨ New Members: Get TWO MONTHS FREE!
✨ New Personal Training Clients: Receive 10% OFF all 6- or 12-session Personal Training Packages!

There's never been a better time to get back on track, start a new fitness journey, or take your training to the next level.

These specials won't last forever, so don't wait!

📞 Contact us today or stop by to learn more and take advantage of these amazing offers.

06/08/2026

Don't forget about our Open House THIS WEDNESDAY! 😎

Join us for a Mountain Valley Fitness & Health Open House on June 10th from 4–6 PM and see everything our fitness center has to offer! Enjoy snacks, prizes, exclusive membership specials, and a chance to win FREE personal training sessions! 🎉

🔥 Open House Specials:
• New members receive 2 FREE months
• Returning members receive 1 FREE month
• 10% off training packages for new members
• Raffle for 2 FREE personal training sessions

Don’t miss this opportunity to tour the facility, meet the team, and kickstart your fitness journey with us!

📍 June 10th | 4:00–6:00 PM
📞 Stop in or contact us for more information!

06/04/2026

Meet our newest swim instructor, Ginger! 🌊

Born and raised in La Grande, Oregon, Ginger has always had a passion for the water. With more than two years of swim instruction experience and a background in competitive swimming through both club and high school programs, she loves helping swimmers of all ages gain confidence, improve their skills, and stay safe in the water.

Ginger's goal is to make every lesson fun, engaging, and personalized to each swimmer's unique needs. Whether you're just getting comfortable in the water or looking to refine your technique, she's excited to help you reach your goals.

When she's not teaching swim lessons, you can find her whitewater rafting, exploring the outdoors, and seeking out new adventures.

Interested in swimming lessons with Ginger? Give us a call or stop on in to get signed up!
📞 (541) 663- 0462

06/04/2026

Meet our newest personal trainer, Kai! 💪

Kai is an ACTION Certified Personal Trainer from Meridian, Idaho. In addition to his personal training endeavors, he is a member of Eastern Oregon University's baseball team while pursuing a degree in Exercise Science.

Kai began his fitness journey as a teenager under the guidance of his father. Starting in his parents' garage, he developed a strong foundation in proper form, technique, and designing exercise programs for both novice and experienced lifters.

As he progressed through adulthood and his athletic career, Kai faced multiple injuries and setbacks that deepened his passion for rehabilitation and strength training. These experiences shaped his approach to training, emphasizing longevity, movement quality, and resilience to setbacks. As a Personal Trainer, Kai is passionate about helping individuals achieve their fitness goals while developing proper form and technique and building a lasting love for weightlifting.

In his free time, Kai enjoys learning how to flyfish, watching 90's movies, and spending time with his wife.

Interested in working with Kai to achieve your goals? Stop in or call us today!
📞(541) 663-0462

06/01/2026

Join us for a Mountain Valley Fitness & Health Open House on June 10th from 4–6 PM and see everything our fitness center has to offer! Enjoy snacks, prizes, exclusive membership specials, and a chance to win FREE personal training sessions! 🎉

🔥 Open House Specials:
• New members receive 2 FREE months
• Returning members receive 1 FREE month
• 10% off training packages for new members
• Raffle for 2 FREE personal training sessions

Don’t miss this opportunity to tour the facility, meet the team, and kickstart your fitness journey with us!

📍 June 10th | 4:00–6:00 PM
📞 Stop in or contact us for more information!

05/29/2026

Welcome back Juliann! 🤩

🎉 Welcome Back, Juliann Hanson!

We are excited to announce that Juliann Hanson is returning to the MVT team!

With 35 years of Occupational Therapy experience, Juliann has dedicated her career to helping patients improve their function, independence, and quality of life.

Her background includes:
• 🧠 15 years specializing in outpatient neuro-rehabilitation, including stroke recovery, MS, Parkinson’s disease, epilepsy, and post-surgical neurological care
• 💆 20 years of experience treating chronic pain through Myofascial Release (MFR)
• 🎗️ Certified Lymphedema Therapist (CLT) with experience in oncology, outpatient, and acute care settings
• ✋ Hand therapy and upper extremity rehabilitation
• 🌸 Advanced training in Pelvic Floor Therapy, with a focus on wellness, return to exercise, and pelvic floor rehabilitation across the lifespan

Juliann is passionate about building relationships with her patients and helping them achieve their goals so they can continue to thrive throughout every stage of life.

📅 Juliann will begin seeing patients on July 9th. If you’re interested in working with her, talk with your healthcare provider about a referral and we’ll help get you scheduled.

Please join us in welcoming Juliann back to MVT! We are thrilled to have her expertise and compassionate care on our team. ❤️

05/26/2026

Make a splash this summer with our NEW aquatic fitness classes! 🌊💪

Whether you’re looking to ease joint pain with Aquatic Arthritis or get moving with Aquatic Aerobics, these low-impact classes are a great way to stay active, build strength, and have fun in the pool.

✅ 10 classes per course
✅ $75 package per course
✅ $10 drop-ins available
✅ Beginner-friendly
✅ Low-impact exercise for all fitness levels

Call us today at (541) 663-0462 to get signed up! 📞🏊

Please note: A minimum of 5 participants is required for each class to continue.

05/22/2026

Mountain Valley Fitness & Health will be closed on Monday in observance of the Memorial Day holiday. We hope everyone has a safe and meaningful Memorial Day. ❤️🤍💙